Gaining Ground was born from a need. After caring for and seeing 10,000's of patient visits over the years. Dr. Tron has observed that people have a burning desire to be better, live better, and achieve more then what they currently have.
We desire to make the leap shorter, to help people achieve what they want in life. We include what Dr. Tron has personally learned after 20 years in the health industry, and also interviews from engaging speakers and experts in their craft.
In bite size 30-minute segments, these powerful life changing concepts are perfectly designed for implementation NOW.
Your perfection that you once thought is serving you is damaging you.
Have you ever noticed that you can't seem to be happy? Noticed that you get STUCK in a negative mindset, or no matter what, people just can't seem to stack up to your expectations?
Perfection doesn't allow for anything else in your life and people and yourself will NEVER be able to live up to those expectations. ****Deep.....I know.*****
In this razor straight to the point story, Dr. Tron reveals how much of his life was stuck in the world of trying to live up to other peoples' expectations, and how that flipped into him holding expectations to high for others. It hurt relationships, it hurt his self-esteem and it robbed him of JOY in his life.
His realization of this fault was revealed in a supernatural way. That's miracle #1. Miracle #2 is the story of him working towards cleaning out that residue in his life and making room for people to be people, to be OK with kids not getting it right and giving his friends and mentors room to be themselves.
It all starts with realization. Then it gets worked out day by day by allowing yourself to live free, be joyous and allow people to be who they are, without judgement or blame.
Key Takeaways
Perfection is a liar
Your expectation isn't reality
Give people love and grace
Give yourself a break. Know that just missing the goal isn't failure, missing the goal changed you in the process and you learned from it
Embrace gratitude and joy - not judgement and perfection
Stepping into the darkness is actually stepping into the light.
-Dr. Tron Malachowski
Onward and Upward -
14 Feb 2024
We ALL need more of it....Gratitude. How is that Gratitude is the single ingredient that WILL change your life?
How is it that Gratitude is the single ingredient that WILL change your life?
Because Gratitude shuts down pity, weakness, and less than.
It puts to bed shame and awakens WHO you are. It literally changes everything when you begin to look at WHAT you have - rather then looking at what you don't have.
[1:51] Being a driver
[3:45] Appreciate it all. Take the time.
[4:40] The process is what matters, not the mountain.
[6:42] Your on the right track if you have a hard time remembering that person.
[8:08] Grateful journal. Yes. Literally.
[10:07] You win or you learn.
[11:17] Stepping into the darkness is stepping into the light. #drtron (https://www.instagram.com/drtron/)
[12:38] Pressure is a privilege.
Gratitude is a POSTURE. It's something you need to take a stand on rather then taking claim to misery and suffering.
Do it. It will change your life.
21 Nov 2023
Communicate to ELEVATE -
It's been said the Quality of Your Life is the Quality of Your Communication.....
The way you communicate to people MATTERS.
And most people don't realize that over 90% of communication is non-verbal in the way you present yourself, your facial expressions, and even your brow!
Ron Ward, a best selling author known for his book The Dirty Side of Leadership, dives into the world of communication and UPing your game when it comes to communicating with your family, colleagues, and just people in general.
Try this...think about how people understand things. Are they a stylist? Do they think analytically? Are they a dreamer or life of the party?
When you convey language in other peoples' terms, IT SPEAKS TO THEM - pun intended...... People connect better when you are able to speak in terms they use and understand.
Try it - It will change your life -
26 Oct 2023
Leading from within the Pack.....Lessons from Experience
Most people find themselves wanting to lead.....but don't think they have anyone to lead.
You do.
You have family? Do you have friends? Are you employed? Are their people somewhere around you?
People want to be led. They want someone around them they can trust and know they can go in the right direction.
Here's a secret - CEO's want that as well!!! Leaders of organizations want feedback from their people to feel the PULSE of their COMPANY....
That involves you....
Dr. Tron and Doug Dickerson share their insight into what it looks like from leading IN an organization rather then leading THE organization.
Leading from behind involves providing feedback and insight to the people you are around. That insight whether your a family member, associate, or boss LEVELS UP the organization.
2 Oct 2023
Crippling IF it Happens....Disturbing at Best.....Anxiety and how you can beat IT once and for all.
ANXIETY....
The dreaded hypersympathetic response from an over stimulated brain. It stops people in their tracks, is more then just fear, and it effects 70+ million people per year.
Why isn't is going away? I have done everything. I don't know what to do anymore. These are all questions people I care for have shared with me.
It's time to dig into this one. Their is a simple 1-2-3 step system to begin to tackle this giant. Everyone is unique and heals in their own way. Their is no magic bullet. But with diligence and persistence, you can OVERcome.
Carol Conway is a Licensed Clinical Social Worker and got her Masters @ USC. She's got 20+ years of experience in this work where she reveals a simple 1-2-3 system that is mind boggling. WHY?
Because it's so simple. It's a simple attack on a complex problem.
You want change. HERE IT IS.
24 Aug 2023
The THING that holds the MOST people back from their dreams.....
FEAR.
Even when I say the word FEAR, some THING rises deep inside of us.
Fear breaks up marriages, it stops amazing athletes in their tracks, it stops the guy from getting the girl, the $10MM idea never surfaces, and the world bows to its knees.
Everyone of us suffers from some degree of it in our lives. But we never talk about it. It is just accepted as part of our reality.
Well, recognition is the start. But when you recognize it, if you act on it, even for just a minute, you'll soon realize FEAR was never there to begin with.
It's made up. FEAR is a part of our imagination. It's False Evidence Appearing Real. And when you begin to take a different path, so does FEAR.
This audio has the capacity to change everything. This audio will teach you FEAR is not something you need to bow down to anymore.
27 Jul 2023
Addiction, Overcoming it and Finding the Gold in IT
Episode 6 we have the pleasure of having Maggie Talucci, co-founder of Iron Wolf Recovery as she shares her miraculous addiction recovery and how she relays that your greatest despair has the potential to be your greatest victory.
Maggie has become a powerful authority in addiction recovery in the Lowcountry and has helped countless individuals find their way back to themselves. Her NO BS style and flair for being real not only makes her unique, but attracts people to just want to be better. Her own quest in Native American recovery has led to incorporate movement and working out as one of her own core components in recovery. She encourages other to do the same in this deeply moving story of despair, survival, and triumph.
By the end, you will not only be rooting for her, but yourself and others on your quest to do and be better then you were yesterday.
29 Jun 2023
Episode 5 - Money...Money....MONEY!!!!! Non-Profit CEO Dorothea Bernique of Increasing Hope shares her insight into what to do and how to think about you and your money.
Episode 5 - Money...Money....MONEY!!!!!
Non-Profit CEO Dorothea Bernique of Increasing Hope shares her insight into what to do and how to think about you and your money.
This is a topic many people go crawl into a hole when they hear about it!! STOP right there.....and listen to the GOLD that is dropped by Dorothea and Dr. Tron -
24 Apr 2023
Episode 4 - TRAUMA - Everyone has it. Why continue to live with it?
Episode 4 - Pastor Stephanie Jones and Dr. Tron Malachowski cover TRAUMA - how the brain interprets trauma from a nervous system perspective and what YOU can do to overcome depression, abuse, neglect, substance abuse, and issues that have haunted you for years. Buckle up cause Stephanie is fantastic!
10 Mar 2023
Episode 3 - Creating a MindSet & What to to do When Your Punched in the Mouth with Fighting Specialist Trent Creech
Dr. Tron interviews Trent Creech, a former MMA fighter, jiu jitsu and grappling specialist, and arguably one of the best fighters in Charleston SC if not the SE region.
They both dive deep into what it takes to create a winning mindset, and what to do LITERALLY and figuratively when you get punched in the mouth in this game we call life.
16 Nov 2022
Season 1 - Episode 2: The Psychology of How We Think - And what you can do about the way you think **
**This one is fun!
Diving into how we think and why we think the way we do is fascinating. Looking at the neurobiology reveals a relationship between the brain, nervous system, and body and how they blend together beautifully.
Dr. Tron takes a deep dive into some fascinating science about how the basic building blocks of chemistry is directly tied to the way you think. So you have the ability to change the way you think mentally, which will change the result your getting physically.
It's soooo good, you will want to listen to this at least 3x. And when you do, shoot us a message at www.groundtogain.com, and of course leave us a great 5 star review here, or anywhere else you listen to your podcasts -
12 Oct 2022
Season 1 - Episode 1: Gaining Ground - Setting Record Setting Goals with Dr. Tron
Looking for BREAKthrough???!!!!
Look no further then the path you have NOT created for yourself. Millions of people every year NEVER set goals for themselves, including actually writing them down.
Yet the research shows people who write down their goals on average make 9X the amount of money then their counterparts.
On this INAUGURAL episode, Dr. Tron Malachowski takes a deep dive into the goal setting that helped make him a success, and the proven methods that have created abundance in many others as well.
Learn:
Why goals matter-
Why the destination isn't as important as the journey-
The nuts and bolts of creating your dreams-
Enjoy!
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Apple Podcasts (US)
5.0 / 5
31 ratings
Spotify
5.0 / 5
11 ratings
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