In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)!
Want to lose fat while still enjoying some drinks & pizza?
Want to build muscle without giving up going out orrr traveling?
Want to know how to ACTUALLY finallllly make fitness progress (that doesn't involve an overly extreme fad diet and endless core/cardio)?
If you want to know any of that, this is the podcast for you!
MUCH Love,
- Pat
Sign Up For My FREE 7 Day Fitness Course:
https://www.journeytogains.com/free7daycourse
Send me a message on Instagram (@GainsByPat) & Let me know your thoughts on the podcast &/or let me know how I can help in any way! Apply for 1-on-1 Fitness Coaching here: www.SimFlexFitness.com 🙏🏼💪🏼
30 May 2024
EP. 16: Traveling & Fitness?? (I’m Moving To Europe!)
Traveling & working on fitness goals can be toughhhh! Most people don’t know what to do/how to go about it. SO, today, that’s what we’re talking about! The first part of the episode includes life updates & where I’ll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!
1 Feb 2023
Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)
This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!)
I also talk about:
- My favorite go-to fast food meals
- My favorite go-to at home meals
- My experience losing 20+ lbs living in LA in summer/fall of 2019
Thank you for being here!!
If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below)
www.RealisticGains.com
MUCH love! - Pat
26 Jan 2023
Episode 14: TASTY SHREDS Podcast! (Kyle Smith aka Tasty Shreds talks about his journey, being an influencer & dad/husband, and life!)
GREAT conversation with my guy Kyle (aka Tasty Shreds)!!
If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals!
Here's the link to purchase his AMAZING Cook Book as well:
https://payhip.com/TastyShreds
MUCH love!
- Pat
25 Jan 2023
Episode 13: Three BIGGEST Fat Loss MISTAKES
If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)!
Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!):
https://www.realisticgains.com/
ORRR Sign up for my FREE 7 Day Fitness Email Course:
https://www.journeytogains.com/free7daycourse
MUCH love & I appreciate you being here! - Pat
19 Jan 2023
Episode 12: GUEST: Cook Like I'm Book (Calvin Kang) Talks About His High Protein/Low Calorie Meals, How He Got Started, & His Fitness Journey!
Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals!
Calvin joined me (Pat) on the GainsByPat Podcast to discuss:
- How he got started making videos
- How long it takes to make videos
- How he thinks of videos to make
- His journey (former pro basketball player turned creator/influencer)
- His cookbooks
- MUCH more!
Fantastic conversation with one of my good friends in the industry!
Here's his social media information: - Instagram/Tik Tok: @cooklikeimbook (https://studio.youtube.com/channel/UC-6B4-s7-hp60cEEMtwrG0w)
Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com
Anddd here is both mine & Calvin's code for 20% off your Legion order (link below):
https://legionathletics.com
Calvin's Code: CookLikeImBook
Pat's Code: GainsByPat
MUCH love! Please like the video, comment, & check out the next episode next week! - Pat
17 Jan 2023
Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)
In this episode, we go over:
- What a Calorie Deficit Is (simply, easily explained!)
- How To Be In A REALISTIC Calorie Deficit
- How To Calculator YOUR Calorie Deficit Numbers
- What Changes To Make To Be In A Deficit (and Lose Weight)
- What To Do When You Hit A Weight Loss Plateau
Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZLLUo1Z3ZMVkZLbjJYSjZTRHBOVC16dS1qQXxBQ3Jtc0ttclRBa1hBT0dWeUVHZXJ2Mk1OeWtQamF6RHJIYTMtMzA5aXluOGtZOTJMWTk5V2RhY2o2bVQ4eUZHYWZMRllQLXNiRHhMdzJZelUtOERLY19udjVnWG8wTjZsU01oTUo3QXczZUFmakM2a21fT0pjVQ&q=https%3A%2F%2Fwww.realisticgains.com%2F&v=ABmOFVlW65k)
ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7d... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJycFVHbVJncE9uc2VCeW01a2NlTk1jMU9KZ3xBQ3Jtc0tuVDNnLTU0SWVXc0p3Q2F3ZmhqVW9hUnp6ZDJydjRERGU4S2dZZEhFU0pHZVJNOVZFSktqdDBGR2RRbE9rME00VEdwRDJLUURDU0ZJR3pYUGtLQmc1U0dXNUZsN1ZlYzdwN1dmOFZqWHcwT1RsbVFUZw&q=https%3A%2F%2Fwww.journeytogains.com%2Ffree7daycourse&v=ABmOFVlW65k)
MUCH love & I appreciate you being here! - Pat
13 Jan 2023
Episode 10: Talk w/ Kenz Berube (Fitness Coach/Influencer, My Former Client, Margarita Lover)
Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation!
Here's her information if you would like to check her out!
IG/Tik Tok: @KenzzFitness
Her Website: https://linktr.ee/kenzzfitness
Legion Supplements: https://legionathletics.com/shop/
- Code "GainsByPat" or Code "Kenzz" saves you 20% off your order!
Pat's Information:
- IG & Tik Tok: @GainsByPat
- Sign up for my FREE 7 Day Fitness Email Course:
www.journeytogains.com
MUCH love & Thank you for being here!
- Pat
11 Jan 2023
Episode 9: MY 2023 GOALS (& Life Updates)!
I’m back!!!! We’ll be doing 2 episodes per week - one episode with me talking & another with a guest! Going over fitness topics & having conversation about fitness! MUCH LOVE!!! Sorry for the delay!
31 Aug 2022
Episode 8: My First Bulking/Muscle Building Phase in 5 Years (How To Lean Bulk!)
MUCH Love & thank you for being here!!!!
Best,
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
29 Aug 2022
Episode 7: How To Handle Change In Life & Work On Fitness Goals!
MUCH Love & thank you for being here!!!!
Best,
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
11 Aug 2022
Episode 6: How To Eat "Healthy" On The Weekends!
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
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3 Aug 2022
Episode 5: How To Avoid Being Skinny Fat?! (5 Things!)
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
28 Jul 2022
Episode 4: 3 Things You HAVE To Do To Make Fitness Progress
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
20 Jul 2022
Ep. 3: 4 Biggest Problems With The Fitness Industry
MUCH Love & thank you for being here!!!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
13 Jul 2022
Ep. 2: What To Do When You Hit A Weight Loss Plateau??? (Mindset & Action Steps!)
If you feel completely stuck with weight loss & not sure what steps to take to keep making progress...I GOT YOU! This episode is for you - we're talking about the mindset necessary to keep making weight loss progress anddd the actual steps to take to keep making progress.
MUCH LOVE! Thank you so so much for listening & being here!!
- Pat
Sign up for me FREE 7 Day Fitness Email Course:
https://www.journeytogains.com/free7daycourse
Apply for One-on-One Coaching with me:
https://www.journeytogains.com/coaching
6 Jul 2022
Ep. 1: My Fitness Journey (2007-2022)
In this FIRST episode of the GainsByPat podcast, I go over my fitness journey - why & how I got started, and every step along the way up until present day (as of July, 2022).
MUCH Love!
Thank you for being here!
IG: @GainsByPat
TIk Tok: @GainsByPat
Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse
Love you & appreciate you!
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Apple Podcasts (US)
5.0 / 5
22 ratings
Spotify
5.0 / 5
35 ratings
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