Gainz Podcast

About Gainz Podcast

Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast

Publisher

Antoine and Roman

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

27 Oct 2019

Latest episode

12 Dec 2024

Latest episodes

201 episodes in the feed.

1. 

   12 Dec 2024

   Adaptive Training Strategies - Gainz Podcast E201

   Antoine and Roman explore how to tailor training to fit unique needs and circumstances, revealing adaptive strategies for optimizing routines around injuries and limitations.

2. 

   25 Oct 2024

   Jeff Nippard Situation - Gainz Podcast E200

   Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️♂️Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discu...

3. 

   7 Oct 2024

   Non-Standard Training - Gainz Podcast E199

   Gainz Podcast Episode 199 is live! 🏋️♂️In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episod...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Contact Gainz Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.