For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Send us Fan Mail In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces. We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking. This episode dives into: • sobriety and identity • social pressure around a...
5 May 2026
Market like a Mother...
Send us Fan Mail Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned. These women challenge the narrative around “mom brain,” reframing it not as forgetfulness, but as expansion. Motherhood sharpens you, deep...
19 Mar 2026
Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky
Send us Fan Mail Cancer changes everything. But it can also reveal just how strong you really are. This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage. This episode is raw, real, and incredibly powerful. If you’ve ever faced a life-altering moment… this one will stay with you. 🎙️ Watch now! Big love to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporti...
16 Feb 2026
The Show That Almost Wasn’t: Resilience on the Runway with Ruby Bhandari
Send a text What happens when a major fashion show almost doesn’t happen? This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance, and the power of community. Just weeks before her highly anticipated Fall Fashion Show, Ruby was involved in a car accident that brought promotion and momentum to a halt. It genuinely looked like the show might not go on. But it did. And it sol...
25 Jan 2026
Midlife Crisis or Life Reboot? Gal on the Prowl explores the 'Grand Rebrand.'
Jessica Spawn and Sarah Kaminsky discuss rebranding your life through creativity and intentional reinvention, using yoga and clay as metaphors, in this interview episode.
15 Dec 2025
Love, Loss, and the Holidays We Never Imagined - Holding space for grief while honoring what was.
Host Jessica Spawn interviews filmmaker Natasha Paris about navigating grief and loss during the holidays, offering insights on supporting those experiencing heartache.
10 Nov 2025
Happy AF Holidays - Gal on the Prowl - The one about Sobriety 🥂
Host Jessica Spawn interviews author Brian Cuban and Beyond the Bar founder Julie Robinson about navigating sobriety during the holidays and thriving through recovery.
14 Oct 2025
Old Hollywood Glam Meets Modern Mompreneur Life - Tiffany Forsberg
Tiffany Forsberg, a jewelry designer and vintage curator, discusses her love for Old Hollywood glamour and how it inspires her timeless jewelry designs in this interview.
26 Sept 2025
From Superman to Texas Indie Films: Giovannie Cruz on Courage & Creativity
Actress and filmmaker Giovannie Cruz discusses her experiences in Superman and Texas indie films with host April Galda Joyce, highlighting her passion for mentoring young talent in an interview.
21 Aug 2025
Housewives Exclusive: LeeAnne Locken Talks New Show & Tries Viral Labubu Craze!
Jessica Spawn interviews LeeAnne Locken about her new show Housewives Confidential and the viral Labubu craze, revealing the unfiltered reality of post-show life.
22 Jul 2025
Life, Death, and Jazzercise...Gal on the Prowl interviews Susan Hamilton for real talk on adulting!
Susan Hamilton discusses her roles at the Denison Chamber of Commerce and as a film producer, highlighting her passion for community and storytelling in this interview with Gal on the Prowl.
16 Jun 2025
🎥 Gal on the Prowl podcast with guest Katie Schuck, Dallas Film Commissioner.
Dallas Film Commissioner Katie Schuck discusses Texas Senate Bill 22 and its incentives for film and television productions, bringing new energy and resources to the state in this interview.
21 May 2025
🤩 You're not broken, you're BRILLIANT - Guest, Daizha Petersma
Send us a text Enjoy this in-depth interview with Daizha Petersma, a content creator, yoga instructor, and travel enthusiast who knows a thing or two about slowing down, tuning in, and showing up as your full, unfiltered self. She’s not about the hustle-for-validation lifestyle. She’s about building a life that fits you, your voice, your vibe, & your values. In this episode, we talk about: -Letting go of who you think you 'should' be. -Creating a life and career on your own terms. -The...
30 Apr 2025
The Power Move is You: How to Lead Your Own Life. With special guest, Jennifer Brown a.k.a. JB!
Send us a text I had the chance to sit down with Jennifer Brown a.k.a. JB, model, influencer, digital creator, and someone who truly walks the talk when it comes to self-love and living on PURRpose. She’s sober, thriving, and out here reminding women that life can still be fun, full, and fabulous without needing to numb out or apologize for taking up space. Here’s what we’re covering in this episode: -How to get honest about what’s holding you back -Why you don’t have to check out to ...
3 Apr 2025
🐅 She puts the FURR in furrocious, Special Guest Andrea Reich!
Send us a text In this episode of 'Gal on the Prowl' podcast, I’m joined by the radiant Andrea Reich, founder of Dallas-based Diadem Jewelry, mama to a wildly talented daughter, and all-around inspo queen. She’s sharing her leap into design, what it's like to build a creative empire, and some PURRactical tips for turning your sparkle into a business. Have you ever wondered what it would be like to just take the leap? Or just START! Meow's the time. To keep prowling visit @galontheprowl ...
6 Mar 2025
😺 Pivot, Don’t Panic – From Cat Lover to Cat Café Queen: Caroline Stovall
Send us a text Welcome to the very first episode of Gal on the Prowl – Pounce on Your Potential! We’re kicking things off with a guest who truly embodies what this podcast is all about: taking risks, embracing the unexpected, and chasing a life you dream of. Meet Caroline Stovall, the feline-loving mastermind behind Whiskers and Soda, Dallas’ favorite cat café. She’s spilling the catnip on how she turned a dream into reality. We’re talking pivots vs. panics, the real hustle behind running a ...
30 Oct 2024
Prequel - Dating, Pet-Parenting, & Halloween 👻
Send us a text Join us in this OG episode before the official launch as I chat with Eli Bookout about how to level up in the dating world and be the best Pet Parents possible. Feel free to share thoughts as the show is set to launch spring of 2025 and will discuss how to build PURRsistence, turn your struggle into strength, and pounce on new possibilities. To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com
Who has been a guest on Gal on the Prowl
Names identified in recent episode analyses. Showing up to five guests.
Sarah Kaminsky
Natasha Paris
Brian Cuban
Julie Robinson
Tiffany Forsberg
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
102,367
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
10 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
82
Engagement
32
Contact Gal on the Prowl
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Gal on the Prowl
Who hosts Gal on the Prowl?
Jessica Spawn host the show. Published by Jessica Spawn.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Gal on the Prowl take guests?
Yes. Guests have been identified in episode analyses.
Host of Gal on the Prowl?
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