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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Gals Off The Grid

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by Susan Singer & Valentina Bain

5.0(22 reviews)

39 episodes

Updated Daily

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Podcast Overview

Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free! Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself. Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show! ✨ Learn more at galsoffthegrid.com 🌿 Follow us on Instagram @galsoffthegrid

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Publishing Since

10/18/2024

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Recent Episodes

July 16, 2025

How Acupuncture Can Help Balance Hormones And Get Pregnant Naturally With Fertility Acupuncturist Michelle Oravitz

What a beautiful full circle conversation I, Susan have with my dear friend and Fertility Acupunturist, Michelle Orivitz. She was the first one to tell me I was pregnant after my three year fertility journey, we started our podcasts together (Hers: The Wholesome Fertility Podcast & Mine: Goddess Momma Fertility) over six years ago - her's is still going strong - and now reconnecting on perimenapause and hormones. This is a great conversation if you want to really understand what acpuncuture is, how it works, and science/energy behind it all. Hope you enjoy the episode! If you are interested in listening to my recent interview on Michelle's Podcast, The Wholesome Fertility - Find it <a href= "https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast"> here.</a> <a href= "https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast/344"> Recent Episode</a> And if your interested in my <a href= "https://goddessmommafertilitypodcast.libsyn.com/">Goddess Momma Fertility Podcast</a> its still live and so relatable regarding navigating the fertility world, my own journey, and so much more. Learn More About Michelle: Michelle Oravitz, L.Ac, FABORM, is a highly regarded acupuncturist specializing in fertility health. Her journey into Chinese medicine began when it helped her overcome her own menstrual cycle challenges, inspiring her to transition from a successful career in architecture to a life dedicated to healing and holistic wellness. As the host of the top-rated <a href= "https://podcasts.apple.com/us/podcast/fertility-wellness-with-the-wholesome-fertility-podcast/id1445367223">Wholesome Fertility Podcast</a>, Michelle shares expert advice and insights, earning endorsements from best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Her podcast has become a trusted resource for women seeking natural and integrative approaches to fertility. Michelle is on a mission to help women achieve their dream of motherhood, whether naturally or through IVF preparation. She supports clients both in-person at her acupuncture clinic and online through personalized programs. Most recently, she authored <a href= "https://www.michelleoravitz.com/thewayoffertility">The Way of Fertility</a>, a transformative book that explores the energetics of fertility through ancient wisdom, offering readers a path to reconnect with their inherent reproductive vitality. Michelle passionately believes that by tuning into the body's innate intelligence, women can awaken their natural ability to create life. Websites: <a href= "https://www.michelleoravitz.com/">www.michelleoravitz.com</a> <a href= "http://www.thewholesomelotus.com/">www.thewholesomelotus.com</a> Social Media: Instagram: <a href= "https://www.instagram.com/thewholesomelotusfertility/">https://www.instagram.com/thewholesomelotusfertility</a> Facebook: <a href= "https://www.facebook.com/thewholesomelotus/">https://www.facebook.com/thewholesomelotus/</a> YouTube: <a href= "https://www.youtube.com/@TheWholesomeFertilityChannel">https://www.youtube.com/@TheWholesomeFertilityChannel</a> ------- Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click <a href= "https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI">HERE</a> Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - <a href= "https://valentinabain.com/">Here</a> 🌿 HTMA + DNA testing bundles — Use code GOG for a special <a href= "https://valentinabain.com/">discount</a> IG: <a class="" href= "https://instagram.com/galsoffthegrid" target="_new" rel="noopener" data-start="671" data-end="726" data-is-only-node= "">@galsoffthegrid</a> Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More <a href= "https://www.inarasense.com/?via=galsoffthegrid">Here</a> Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: <a class="cursor-pointer" rel="noopener" data-start= "896" data-end="922">connect@galsoffthegrid.com</a>

July 8, 2025

How To Heal Your Hormones Naturally

<div>How I Got My Period Back Naturally: Sunlight, Acupuncture, and More!</div> <div> In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!! </div> <div>We discuss the significance of morning sunlight, the benefits of acupuncture, and the crucial role of minerals and digestive health in hormonal balance. We also discuss the emotional and physical reconnection we all need to nature and self, plus go to tips for maintaining hormonal health while still enjoying life's joys like coffee and occasional wine.</div> <div> </div> <div>Plus, get introduced to the Root Method, a holistic approach to hormone health and overall well-being.</div> Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click <a href= "https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI">HERE</a> Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - <a href= "https://valentinabain.com/">Here</a> 🌿 HTMA + DNA testing bundles — Use code GOG for a special <a href= "https://valentinabain.com/">discount</a> IG: <a class="" href= "https://instagram.com/galsoffthegrid" target="_new" rel="noopener" data-start="671" data-end="726" data-is-only-node= "">@galsoffthegrid</a> Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More <a href= "https://www.inarasense.com/?via=galsoffthegrid">Here</a> Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: <a class="cursor-pointer" rel="noopener" data-start= "896" data-end="922">connect@galsoffthegrid.com</a>

July 1, 2025

How Scent Heals: The Science, Story & Soul Behind INARA's Full-Body Sensory Journey

Scent is the forgotten gateway to healing. Today's epsiode takes you through a full body sesory experience. Not just because we are gushing over this man's voice in the meditation!! There's so much more! Elsa and Youmna, founders of INARA, a sensory wellness brand that merges clean fragrance, healing music, and guided meditation into one transformational experience. Discover how they met at Burning Man, birthed their vision in Tulum, and now bring emotional anchoring to people around the world through scent and sound. From the grounding power of the Tree of Tule to the heart-expanding frequency of 528 Hz, this is more than perfume — it's a ritual for your nervous system, your hormones, your memory, and your spirit. What we explore: <ul> <li dir="ltr" aria-level="1"> The emotional science behind scent and the limbic system </li> <li dir="ltr" aria-level="1"> How music and fragrance can regulate your energy and emotions </li> <li dir="ltr" aria-level="1"> The story and intention behind each of Inara's four fragrances </li> <li dir="ltr" aria-level="1"> How to root into your body and connect with nature in a fast-paced world </li> <li dir="ltr" aria-level="1"> The power of integrating scent rituals into wellness, retreats, and daily life </li> </ul> ✨ Visit <a href= "https://www.inarasense.com/?via=galsoffthegrid">INARA</a> to experience the full ritual ✨ Follow <a href= "https://www.instagram.com/inarasense/?hl=en">@inarasense</a> on Instagram for more sensory magic Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click <a href= "https://api.leadconnectorhq.com/widget/form/PCQMq9Cki4ODZ2kmKyZI">HERE</a> Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - <a href= "https://valentinabain.com/">Here</a> 🌿 HTMA + DNA testing bundles — Use code GOG for a special <a href= "https://valentinabain.com/">discount</a> IG: <a class="" href= "https://instagram.com/galsoffthegrid" target="_new" rel="noopener" data-start="671" data-end="726" data-is-only-node= "">@galsoffthegrid</a> Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.inarasense.com/?via=galsoffthegrid">Here</a> Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: <a class="cursor-pointer" rel="noopener" data-start="896" data-end="922">connect@galsoffthegrid.com</a>

39 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Gals Off The Grid?: Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you.

Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free!

Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself.

Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show!

✨ Learn more at galsoffthegrid.com 🌿 Follow us on Instagram @galsoffthegrid
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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