Game Changer Experience provides unique expert opinions on pain, rehab, sports performance and business. This is where we help you navigate common questions and misconceptions in the training and rehab world. The number one predictor of injury is previous injury, but no one seems to question the one common theme that occurs after an initial injury...physical therapy. We are here to challenge the status quo and bring clarity to holes in the traditional model of training and rehab.
Game Changer Experience
Claim This Podcastby Dr. Jeremy Paster
5.0(5 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Game Changer Experience provides unique expert opinions on pain, rehab, sports performance and business. This is where we help you navigate common questions and misconceptions in the training and rehab world. The number one predictor of injury is previous injury, but no one seems to question the one common theme that occurs after an initial injury...physical therapy. We are here to challenge the status quo and bring clarity to holes in the traditional model of training and rehab.
Language
🇺🇲
Publishing Since
5/10/2023
1 verified contact email on file for Game Changer Experience
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Recent Episodes
September 25, 2023
Ep 12: There Is Far More To Exercise Than Most Understand
<ul> <li><p>Jeremy and David discussed the importance of understanding the nuances of exercise and how it goes beyond just strength and appearance. They emphasized the need to consider factors such as body asymmetry, center of gravity, and proper recruitment of muscles to achieve desired outcomes and prevent pain or tension. - <a href="https://fathom.video/share/RJqPe9aiiK4YwZz8-xwt6QoLx9D2HW9b?timestamp=3.24">PLAY @0:03</a></p> </li> <li><p>Jeremy and David discussed the importance of understanding movement patterns and asking the right questions in physical therapy and coaching. They emphasized the need to focus on proper execution of exercises, feeling the right muscles, and avoiding joint pain to achieve desired outcomes and promote optimal mechanical outcomes. - <a href="https://fathom.video/share/RJqPe9aiiK4YwZz8-xwt6QoLx9D2HW9b?timestamp=276.94">PLAY @4:36</a></p> </li> <li><p>David and Jeremy discussed the importance of addressing the underlying movement strategies and individual needs of patients in order to effectively manage pain and improve performance. They emphasized the need for personalized approaches and the understanding that there are multiple variations and exercises that can achieve the desired outcomes. - <a href="https://fathom.video/share/RJqPe9aiiK4YwZz8-xwt6QoLx9D2HW9b?timestamp=540.0">PLAY @9:00</a></p> <p>Jeremy and David discussed the importance of selecting appropriate exercise variations based on individual needs and limitations. They also emphasized the significance of proper execution and understanding how the body compensates in order to achieve desired results and prevent potential issues. - <a href="https://fathom.video/share/RJqPe9aiiK4YwZz8-xwt6QoLx9D2HW9b?timestamp=835.2">PLAY @13:55</a></p> <p>Jeremy and David discussed the importance of proper movement and the need to focus on foundational components before progressing to more advanced exercises. They emphasized the ongoing nature of refining movement skills and acknowledged the challenges posed by societal factors. - <a href="https://fathom.video/share/RJqPe9aiiK4YwZz8-xwt6QoLx9D2HW9b?timestamp=1137.12">PLAY @18:57</a></p> <p><br></p> <p>Next steps:</p> <p>Follow <a href="https://www.instagram.com/gamechangerpt_nj/">@gamechangerpt_nj</a> on instagram</p> <p>When you are ready to move pain-free and get back to the activities you love, book a free consultation</p> <p><a href="https://www.gamechangernj.com/evaluation">https://www.gamechangernj.com/evaluation</a></p> <p><a href="https://www.gamechangernj.com/freeguide">https://www.gamechangernj.com/freeguide</a></p> <p><strong>Subscribe to our Youtube channel </strong><a href="https://www.youtube.com/@gamechangerexperiencenj">Game Changer Experience</a></p> </li> </ul>
September 14, 2023
Ep 11: The Truth About Posture
<ul> <li><p>Jeremy and David discuss the concept of posture and debunk the idea of a perfect posture, emphasizing that it varies depending on the task at hand. They also highlight the importance of understanding the forces acting on the body, both internal and external, and how respiration plays a role in achieving different positions. - <a href="https://fathom.video/share/_u5VvDEGpEyDDLHgJp9tcfxn_EFA6xWo?timestamp=22.96">PLAY @0:22</a></p> </li> <li><p>Jeremy and David discussed the relationship between the diaphragm and pelvic floor muscles in managing pressure during breathing. They also criticized traditional exercises for posture, explaining that squeezing muscles and trying to force the spine or neck into a certain position is ineffective, and instead emphasized the importance of expanding and releasing tension in the muscles to achieve proper alignment. - <a href="https://fathom.video/share/_u5VvDEGpEyDDLHgJp9tcfxn_EFA6xWo?timestamp=351.74">PLAY @5:51</a></p> </li> <li><p>David and Jeremy discussed the relationship between posture and breathing, highlighting that certain strategies to improve posture may compromise proper breathing. They also emphasized the importance of understanding individual adaptations and addressing the underlying causes of postural issues rather than solely focusing on static posture. - <a href="https://fathom.video/share/_u5VvDEGpEyDDLHgJp9tcfxn_EFA6xWo?timestamp=695.58">PLAY @11:35</a></p> </li> <li><p>Jeremy and David discussed the importance of specificity and execution in exercise, emphasizing that the context and intent of each movement matter. They also highlighted the need to understand individual assessments and goals, rather than solely focusing on static posture, in order to address pain and optimize movement. - <a href="https://fathom.video/share/_u5VvDEGpEyDDLHgJp9tcfxn_EFA6xWo?timestamp=1019.7">PLAY @16:59</a></p> </li> <li><p>Jeremy and David discussed the importance of avoiding prolonged static positions and constantly changing positions to prevent postural issues. They encouraged listeners to explore different positions and reach out for further clarification if needed. - <a href="https://fathom.video/share/_u5VvDEGpEyDDLHgJp9tcfxn_EFA6xWo?timestamp=1356.48">PLAY @22:36</a></p> <p><br></p> <p>Next steps: </p> <p>Follow <a href="https://www.instagram.com/gamechangerpt_nj/">@gamechangerpt_nj</a> on instagram</p> <p>When you are ready to move pain-free and get back to the activities you love, book a free consultation</p> <p><a href="https://www.gamechangernj.com/evaluation">https://www.gamechangernj.com/evaluation</a></p> <p><a href="https://www.gamechangernj.com/freeguide">https://www.gamechangernj.com/freeguide</a></p> <p><strong>Subscribe to our Youtube channel </strong><a href="https://www.youtube.com/@gamechangerexperiencenj">Game Changer Experience</a></p> </li> </ul>
August 30, 2023
Ep 10: The Truth About Balance Training
<ul> <li> Jeremy and David discussed the concept of balance and how it is often misunderstood. They shared a story about an elderly patient who improved her balance by learning a better strategy for standing up, highlighting the importance of specificity in addressing balance issues. - <a href="https://fathom.video/share/TTMRM47ZWMFM3XGxXSep6ryyzgYqx9WX?timestamp=9.88">PLAY @0:09</a></li> </ul> <ul> <li>David discussed the importance of gravity management and balance in the human body, highlighting how various systems like the visual, proprioceptive, and vestibular systems work together to create a sense of safety and orientation in space. He also shared a case study where addressing these systems led to unexpected improvements, such as the opening of a lazy eye. - <a href="https://fathom.video/share/TTMRM47ZWMFM3XGxXSep6ryyzgYqx9WX?timestamp=341.86">PLAY @5:41</a></li> </ul> <ul> <li>Jeremy and the others discussed the importance of maintaining balance by keeping the center of gravity within the base of support. They also highlighted the limitations of using foam pads for balance training, as it can interfere with the ability to sense and manage center of gravity effectively. - <a href="https://fathom.video/share/TTMRM47ZWMFM3XGxXSep6ryyzgYqx9WX?timestamp=690.0">PLAY @11:30</a></li> </ul> <ul> <li>Jeremy and David discussed the importance of addressing balance issues by focusing on specific positions and postures that allow individuals to sense the right pressures and put force into the floor effectively. They emphasized the need to consider multiple systems, such as the visual and vestibular systems, and to avoid overly literal and complex activities that may create tension and negatively impact force production. - <a href="https://fathom.video/share/TTMRM47ZWMFM3XGxXSep6ryyzgYqx9WX?timestamp=1020.0">PLAY @17:00</a></li> <li>Jeremy and David discussed the importance of considering the secondary consequences and trade-offs when designing exercise strategies. They emphasized the need to prioritize safety and finding the most effective ways to achieve desired outcomes while considering the interconnectedness of the body. - <a href="https://fathom.video/share/TTMRM47ZWMFM3XGxXSep6ryyzgYqx9WX?timestamp=1350.44">PLAY @22:30</a></li> <p><br></p> <li><p>Next steps:</p> <p><br></p> <p>Follow <a href="https://www.instagram.com/gamechangerpt_nj/">@gamechangerpt_nj</a> on instagram</p> <p><br></p> <p>When you are ready to move pain-free and get back to the activities you love, book a free consultation:</p> <p><br></p> <p><a href="https://www.gamechangernj.com/evaluation">https://www.gamechangernj.com/evaluation</a></p> <p><br></p> <p><a href="https://www.gamechangernj.com/freeguide">https://www.gamechangernj.com/freeguide</a></p> <p><br></p> <p><strong>Subscribe to our Youtube channel </strong><a href="https://www.youtube.com/@gamechangerexperiencenj">Game Changer Experience</a></p> </li> <p><br></p> </ul>
12 total episodes available
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Frequently asked questions
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- What is Game Changer Experience?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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