Game-Changing Health
Claim This Podcastby Gianna Beasley
Podcast Overview
<p>Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.</p><p><br></p><p>Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.</p><p><br></p><p>Each episode covers topics like:</p><ul><li>How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects</li><li>Weight loss, plateaus, and metabolic health</li><li>Navigating food noise, appetite changes, and social pressure</li><li>Insurance coverage, access, and long-term sustainability</li><li>Separating evidence-based guidance from viral GLP-1 misinformation</li></ul><p><br></p><p>and more!</p><p><br></p><p>Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.</p>
Language
🇺🇲
Publishing Since
4/28/2023
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Recent Episodes
May 18, 2026
Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do
Registered Dietitian Gianna explains the science behind GLP-1-related hair loss, offering insights into causes and nutritional strategies for listeners.
May 11, 2026
Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s
Registered Dietitian and Certified Personal Trainer Gianna explains why exercise and strength training are crucial for sustainable fat loss, not just muscle loss, when taking GLP-1 medications.
May 4, 2026
What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound
What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good. In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss. This isn’t a restrictive meal...
131 total episodes available with 4 transcripts
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Frequently asked questions
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- What is Game-Changing Health?
<p>Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.</p><p><br></p><p>Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.</p><p><br></p><p>Each episode covers topics like:</p><ul><li>How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects</li><li>Weight loss, plateaus, and metabolic health</li><li>Navigating food noise, appetite changes, and social pressure</li><li>Insurance coverage, access, and long-term sustainability</li><li>Separating evidence-based guidance from viral GLP-1 misinformation</li></ul><p><br></p><p>and more!</p><p><br></p><p>Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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