1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during the pandemic and for those who are short on time. They are also very beneficial for those who are interested in improving their gaming performance! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on at home workouts and ways to implement them! If you have any questions on workouts that can be done at home, feel free to send us a message with them on any social media platform and we will be happy to answer! Be sure to put some tips to use, and share your stories with us on social media!
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH
Check us out on our website and social media:
-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH
Check out those who took part in this podcast:
Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream
Co-host: Christina (Austin J's lovely wife!)
Thank you for the support, and don't forget to hit that subscribe button!
30 Apr 2025
0157 - Follow up and Q&A to Episode 156
[RERUN] Original air date: May 27, 2022.
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In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode!
This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!
Ready to get the same blood panel that Austin J (hallucinodream) gets?
Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
-Inside Tracker: https://www.insidetracker.com/
-20% off full store with code: AUSTIN20
// Enjoying the Podcast? Help support us by becoming a Patreon today!
// https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits!
// Be sure to check them out and choose the best suited for you!
// And as always, thank you in advance for the love and support!
-Join us on Discord!: https://discord.gg/HgfgWgZFCt
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Podcast Posting Schedule:
-1st and 3rd Thursday of every month: Regular Episode
-2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
-5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!
Check us out on our website and social media:
-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH
Check out those who took part in this podcast:
Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream
Host: Christina (Austin J's Lovely Wife!)
Thank you for the support, and don't forget to hit that subscribe button!
#1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth
23 Apr 2025
0156 - The Importance of a Good Mindset [RERUN]
[RERUN] Original air date: May 21, 2022.
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In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindset. Thanks for tuning in, and enjoy this episode!
This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!
Ready to get the same blood panel that Austin J (hallucinodream) gets?
Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
-Inside Tracker: https://www.insidetracker.com/
-20% off full store with code: AUSTIN20
// Enjoying the Podcast? Help support us by becoming a Patreon today!
// https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits!
// Be sure to check them out and choose the best suited for you!
// And as always, thank you in advance for the love and support!
-Join us on Discord!: https://discord.gg/HgfgWgZFCt
-----
Podcast Posting Schedule:
-1st and 3rd Thursday of every month: Regular Episode
-2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
-5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!
Check us out on our website and social media:
-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH
Check out those who took part in this podcast:
Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream
Host: Christina (Austin J's Lovely Wife!)
Thank you for the support, and don't forget to hit that subscribe button!
#1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
262,980
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
100
YouTube
86
Engagement
32
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