槓鈴星人 Barbell Aliens
Claim This Podcastby Ray,寧寧,旻佑
Podcast Overview
<p>歡迎來到《槓鈴星人》第二季，主持群是你的健身雲端櫃檯。將帶你歡樂閒聊健身產業的大小事，不管是產業動向、八卦，還是自我經營與提升，每一集都有滿滿的料讓你立即應用Take Away，一起在健身產業的路上走得更穩、更長遠吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/3/2024
1 verified contact email on file for 槓鈴星人 Barbell Aliens
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Recent Episodes
June 4, 2026
S2 EP11 減脂真心話－聊聊女生最真實的體態焦慮 Feat.白白教練、Jessicababyfat
<p>本集重點：</p><p>🏋️女生為了減重好瘋狂</p><p>🏋️原來女生需要隨著經期調整訓練菜單</p><p>🏋️減脂期忍不住想要暴食QQ</p><p>🏋️想建立運動習慣？先從走到健身房裝水開始！</p><p>🏋️結合健身、心理、營養三大專業的線上減脂課妳值得擁有！</p><p></p><p>女性體態全攻略｜12週終結體態困擾 x 啟動代謝力</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://ppa.tw/s/BC52B646">https://ppa.tw/s/BC52B646</a></p><p></p><p>歡迎來到《槓鈴星人》第二季</p><p>本節目分享運動與健身相關大小事</p><p>運動時事、賽事報導、自我經營與提升</p><p>每集包含知識應用與舒壓笑料</p><p>理性與感性的收穫通通讓你 Take Away</p><p></p><p>｜在訓練上持續努力的人們｜IG搜尋🔎</p><p>三重槓鈴：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/triplebarbell/#">triplebarbell</a></p><p>炸雞漢堡愛好者Ray：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rc19911219/#">rc19911219</a></p><p>健身模特兒：@jessicababyfat</p><p>甜不辣換牛蒡的白白教練：@<strong>paipailausu</strong></p><p></p><p></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:合作邀約：triplebarbell@gmail.com"><strong>合作邀約：triplebarbell@gmail.com</strong></a></p><p><strong>每週四不定期更新</strong></p><p><strong>留言！五星！多多鼓勵我們～</strong></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 19, 2026
S2 EP10 中醫的魔法世界 Feat.三重六福堂中醫診所
<p>本集重點： <br />🏋️重磅邀請六福堂楊佳峰院長 <br />🏋️橫跨中醫與健身兩界的吳宇恩執行長 <br />🏋️啟動身體自癒功能，中醫是你的好夥伴 <br />🏋️慢性疼痛/不適可以從多角度切入改善，醫療不一定是你唯一的選項 <br />🏋️中西醫結合，治療各有長處 <br />🏋️中醫師跟魔法師一樣，可以多認識中醫處處生活化的觀點～ <br /> <br />歡迎來到《槓鈴星人》第二季 <br />本節目分享運動與健身相關大小事 <br />運動時事、賽事報導、自我經營與提升 <br />每集包含知識應用與舒壓笑料 <br />理性與感性的收穫通通讓你 Take Away <br /> <br />｜探索中醫世界的櫃檯人員｜IG搜尋🔎 <br />三重槓鈴：@<a href="https://www.instagram.com/triplebarbell/#" target="_blank">triplebarbell</a> <br />六福堂的好朋友Ray：@<a href="https://www.instagram.com/rc19911219/#" target="_blank">rc19911219</a> <br /> <br />合作邀約：triplebarbell@gmail.com <br />每週四不定期更新 <br />留言！五星！拜託多多鼓勵我們～</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 5, 2026
S2 EP9 運動傷害超難好，到底該從何下手？ Feat.復健科康醫師
<p>本集重點： <br />🏋️最常受傷排行榜1.2名：肩膀、膝蓋 <br />🏋️醫師、物理治療師、健身教練、整復師...? <br /> 運動傷害治療要找對順序！ <br />🏋️治療受傷不是只有0和1，請透過復健和訓練慢慢找回身體的活動度 <br />🏋️如果摸一摸下背就被診斷是椎間盤突出，小心你被唬爛了！ <br />🏋️身體代償牽一髮動全身，一個地方痛可能是其他地方在搞鬼，多認識自己的身體、少受傷的機會！ <br /> <br />歡迎來到《槓鈴星人》第二季 <br />本節目分享運動與健身相關大小事 <br />運動時事、賽事報導、自我經營與提升 <br />每集包含知識應用與舒壓笑料 <br />理性與感性的收穫通通讓你 Take Away <br /> <br />｜主持人｜IG搜尋🔎 <br />三重槓鈴：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/triplebarbell/#">triplebarbell</a> <br />反覆在受傷和治療之間橫跳的旻佑：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/steven88813/#">steven88813</a> <br />白花一萬塊的Ray：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/rc19911219/#">rc19911219</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
34 total episodes available
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- What is 槓鈴星人 Barbell Aliens?
<p>歡迎來到《槓鈴星人》第二季，主持群是你的健身雲端櫃檯。將帶你歡樂閒聊健身產業的大小事，不管是產業動向、八卦，還是自我經營與提升，每一集都有滿滿的料讓你立即應用Take Away，一起在健身產業的路上走得更穩、更長遠吧！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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