A place where we focus on Self.
Where all our energy is put into learning & loving our inner G.
A little bit of a lot of sh!t that just makes sense.
No celeb gossip.
No celeb worship.
Here, you’re the star. You’re the VIP. You’re the winner.
On this podcast, a few days a week, we’ll take a little time out of our day for Self & strengthen our minds, bodies & spirits.
We encounter triggers on the daily.
And that’s when we call on our Inner G to do its thang.
I missed y’all. That is all. Ready to get the pot hot again? Leggo!
25 Apr 2020
Free Love Friday - Confident Kustoms Edition
On this Free Love Friday episode, we have the young & poppin’, Destiny of Confident Kustoms on to tell us what it’s like to be, well... young & poppin’! She’s a Bay Area business owner & boss! And she can help you “build your brand the CK way” with @ConfidentKustoms
23 Apr 2020
Wellness Wednesday - Week Two
This week we talk Healing before Body Movin’. And, of course, wind down with a dose of Meditation Medication. Featuring @ConfidentKustoms - “Build your brand the CK way!”
19 Apr 2020
Quarantine Brain - Bonus Episode
A gumbo pot of an episode to make up for missing this weeks’ Wellness Wednesday. Featuring Alana Duvernay aka @lanalosangeles. And brought to y’all by @ConfidentKustoms. “Build your brand the CK way!”
9 Apr 2020
Wellness Wednesday - SZN 2 Opener
Our first Wellness Wednesday episode with the new look & feel! On this episode, we talk “Selfish or For Self?” & as usual, get our Body Movin’ and a lil guided meditation for the folks in the back that claim they “can’t/don’t know how to meditate”.
8 Apr 2020
Revamp Rundown - New Look, New Feel!
Let’s just call this SZN 2... Here’s a lil rundown on the changes we’ve made, on the show, and what you can expect from the future of the Gangsta Gumbo Podcast!
28 Mar 2020
Free Love Friday - Week Three
Tonight we have my girl, Selena aka Organic Shawty in the house to talk BOSS SH!T. Learn all about her line of organic sea moss & how to better yourself from the INSIDE! Holler at her on IG or Twitter @OrganicShawty !!
26 Mar 2020
Wellness Wednesday - Week Three
Tonight, we talk Therapy: the good, the bad, the truth. We get our bodies movin’ with an intro to some Moon Salutations. And we get our weekly dose of Meditation Medication by dismantling the walls that hold us back from experiencing joy. Brought to y’all by @OrganicShawty Sea Moss!
23 Mar 2020
Self Love Sunday - Week Three
This Self-Love Sunday, we discuss Self-Quarantine Survival, write another Love Letter to Self, & speak some more amazing affirmations to ourselves! And this week, we’re brought to y’all by Organic Shawty Sea Moss!
21 Mar 2020
Free Love Friday - Week Two
This week, we have a whole medical professional on board to clear some thangs up about the corona virus, we’re talking Life & career balance, and more! Brought to you by SouthCentral Candle Company!
16 Mar 2020
Self-Love Sunday - Week Two
Keeping it shorter & sweeter tonight! This evening, we talk SKIN! And we show our SELF a little love out loud.
14 Mar 2020
Free Love Fridays - Premier Week
Our first episode of Free Love Fridays on GGP! Guest host: Vanessa of @SugarBank_LA & we’re talking starting and running a business from home as well as what’s going on in the world today.
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