因為高敏共感的妳，也能舒心自在地活。
我是一名高敏感媽媽，陪伴我的孩子穿越焦慮和情緒，活出高敏感的天賦。
這是一個關於高敏感人群、共感人和高敏感兒童的節目。在這裏，我每週會跟大家分享一點身為高敏感人和高敏感媽媽的一點心得。也歡迎妳一起找回舒心的自己，發揮我們真正的高敏感天賦。
臉書社團：https://www.facebook.com/groups/hspempathhealing
高敏人療心室
Claim This Podcastby 游家睿
5.0(4 reviews)
16 episodes
Updated Daily
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Podcast Overview
因為高敏共感的妳，也能舒心自在地活。 我是一名高敏感媽媽，陪伴我的孩子穿越焦慮和情緒，活出高敏感的天賦。 這是一個關於高敏感人群、共感人和高敏感兒童的節目。在這裏，我每週會跟大家分享一點身為高敏感人和高敏感媽媽的一點心得。也歡迎妳一起找回舒心的自己，發揮我們真正的高敏感天賦。 臉書社團：https://www.facebook.com/groups/hspempathhealing
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Publishing Since
2/7/2021
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Recent Episodes
October 8, 2021
016 妳家也有高敏感兒童嗎？
<p>妳的孩子是否「很愛哭」？「很脆弱」？「很敏感」？</p> <p>如果妳的孩子常常為了一些看似瑣碎的事情而不高興，甚至發脾氣、哭鬧，那麼很有可能妳的孩子就是「高敏感兒童」。 面對這樣情緒變化大的孩子，試過各式各樣育兒流派的妳是不是似乎找不到一種解法呢？ 那是因為，高敏感的孩子，他們的內建神經系統是不一樣的。</p> <p>/</p> <p>曾經我和我的孩子活在黑暗之中。 他敏感易怒，我敏感疲憊。每一天我在我們母子之間的情緒疲於奔命。顧了他的，我就累到崩潰。顧了我的，他就難過大哭。 直到有一天，我發現我們高敏感人群的存在的意義。 直到我發現，市面上大部分的育兒理論，都不適用於高敏感兒童。 一起來聽聽這一集吧！</p> <p>/</p> <p>【當我遇上高敏兒】線上分享會 這裡報名👉 <a href="https://www.yojiaraye.com/offers/uavG7doY">https://www.yojiaraye.com/offers/uavG7doY </a></p> <p>/</p> <p><a href="https://www.facebook.com/yojiaraye ">臉書</a> | <a href="https://www.instagram.com/yojiaraye ">Instagram</a></p>
August 19, 2021
015 如何少一點怨恨？一條通往放下的道路
<p>怨恨在我們的生活中隨處可見。現在大家對於情緒的覺察開始重視，像是對憤怒、焦慮，有非常多的內容是在針對憤怒和焦慮做研究、解釋和如何緩解。不過比較少有人來提到「怨恨」。怨恨更像是一個憤怒、酸楚、嫉妒、傷心的綜合體，把幾大負面情緒攪拌在一起後，她也大大方方地成為了一種毒性堅強的情緒。</p> <p>這一集，我討論了怨恨可能形成的原因、怨恨的功能，以及，最重要的，排解怨恨的方式。</p> <p>-</p> <p>🌻因為高敏共感的妳，也能擁有情緒自由🌻</p> <p>🪴我是游家睿，一名用冥想療癒，重設潛意識，讓妳遠離恐懼，劃下心靈結界，擁抱自己內在溫室的人生教練💫</p> <p>-</p> <p>官方網站：<a href="http://www.yojiaraye.com">www.yojiaraye.com</a></p> <p>Facebook: <a href="http://www.facebook.com/yojiaraye">www.facebook.com/yojiaraye </a></p> <p>Instagram: <a href="http://www.instagram.com/yojiaraye">www.instagram.com/yojiaraye</a></p>
July 19, 2021
014 為什麼妳總是陷在同一種情緒裡面？該怎麼療癒自己？
妳是否發現自己的生活似乎是在一個同樣的循環中打轉？妳是不是對為了同樣事情發脾氣的自己很挫敗？為什麼我們總是被同一件事激怒？為什麼我們總是對同一件事情感到不舒服？深陷在這種情緒的我們，雖然很有意識的想要去改變和打破這樣的循環，卻力不從心，越來越累。 今天這一集給妳一個真實的答案。每一個人都是因為這個原因，所以才會有不斷相同的負面能量。 而這一集也提供了兩個小方法可以解決。 節目中提到的四句真言是：對不起，請原諒我，謝謝你，我愛你。 今天晚上就可以來冥想+寫日記囉。 —— 我是妳的成長+思維教練，游家睿。 願我們每一個人都能恣意而活，向陽而生🌻 👉可以來IG找我玩喔 @yojiaraye Facebook 社團：bit.ly/wmnsgroup 諮詢1:1教練課表單：bit.ly/3xPb8nX
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