Garage Gym Guys
Claim This Podcastby Sean Hurlburt and Brendon Moss
Podcast Overview
<p><span> From humble beginnings; the Garage Gym Guys discuss their fitness path as they present each of their own origin stories and they start the first iteration of the “weekly challenge”. </span></p><p><span> </span></p><p><span>Sean:</span></p><p><span>The boy from Palo Alto talks about being bit by the weightlifting bug after reading Nebraska Football’s weight training program, along with earning his Crossfit Level 1 Cert, personal training in Chicago as a Grad Student, and his recent acceptance into Physical Therapy School.</span></p><p><span> </span></p><p><span>Brendon:</span></p><p>The homegrown Midwest boy from Michigan talks about being a high school football player as well as swimmer, a scholarship athlete at Michigan State, competitive BJJ player / MMA, a triathlete and Ironman training, his time as a Navy Sailor and lessons learned from failing BUD/S, and his recent love affair with good ol’ fashioned weight training.</p><p><br></p><p><span> </span></p><p><span>Make the coffee - Crank it up to 11 - And apply the chalk because we’re about to GET SOME.</span></p><p><span> </span></p><p><span>Stay tuned for a youtube channel, Instagram, and website. </span></p>
Language
🇺🇲
Publishing Since
8/20/2020
1 verified contact email on file for Garage Gym Guys
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 11, 2021
Brendon Goes Hard
<p>Brendon talks about coffee and jazz.</p>
September 7, 2020
Lifter's Guide to Running
The Garage Gym Guys are back and in the gym to discuss how a lifter can also become a runner. Brendon explains his past mistakes for 5K and Ironman training, how he overcame them with Myrtl and other routines, his thoughts on whether or not to use a program, how to set a path to success, and how to avoid injury on the way. Sean tries to keep Brendon on track and creatively links these running concepts to tried and true lifting concepts. Four Rules of Running for a Lifter: 1) Don’t commit to a program, just train for duration 2) Build a strong foundation using stabilization exercises 3) Learn form using simple exercises – don’t stress 4) Be patient with building endurance, remember to stay hydrated Important Links: 1) Coach Jay Johnson's Mytrl PDF: https://tinyurl.com/yc39juh9 2) Coach Jay Johnson's Myrtl Video: https://tinyurl.com/y2bjaq57 3) Bands for Lateral Hip Stability: https://tinyurl.com/yxhsbwuq 4) Standard Running Warmup Jason Fitzgerald: 5) Striders Video: https://youtu.be/v73-flygfyI 6) Striders Article: https://tinyurl.com/y4gg75vy 7) Hammer Nutrition Endurolytes: https://tinyurl.com/y376h7aj 8) Intro Explanation to Zone 2 training: https://tinyurl.com/y28tqara 9) Studies showing plyo's decrease race times with lower mileage volumes: A: https://pubmed.ncbi.nlm.nih.gov/23838... B: https://conservancy.umn.edu/handle/11...
August 20, 2020
Fitness Origin Story of the Garage Gym Guys
From humble beginnings; the Garage Gym Guys discuss their fitness path as they present each of their own origin stories and they start the first iteration of the “weekly challenge”. Sean: The boy from Palo Alto talks about being bit by the weightlifting bug after reading Nebraska Football’s weight training program, along with earning his Crossfit Level 1 Cert, personal training in Chicago as a Grad Student, and his recent acceptance into Physical Therapy School. Brendon: The homegrown Midwest boy from Michigan talks about being a high school football player as well as swimmer, a scholarship athlete at Michigan State, competitive BJJ player / MMA, a triathlete and Ironman training, his time as a Navy Sailor and lessons learned from failing BUD/S, and his recent love affair with good ol’ fashioned weight training. Make the coffee - Crank it up to 11 - And apply the chalk because we’re about to GET SOME. Stay tuned for a youtube channel, Instagram, and website.
3 total episodes available
Deep-dive analytics for Garage Gym Guys
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Garage Gym Guys?
<p><span> From humble beginnings; the Garage Gym Guys discuss their fitness path as they present each of their own origin stories and they start the first iteration of the “weekly challenge”. </span></p><p><span> </span></p><p><span>Sean:</span></p><p><span>The boy from Palo Alto talks about being bit by the weightlifting bug after reading Nebraska Football’s weight training program, along with earning his Crossfit Level 1 Cert, personal training in Chicago as a Grad Student, and his recent acceptance into Physical Therapy School.</span></p><p><span> </span></p><p><span>Brendon:</span></p><p>The homegrown Midwest boy from Michigan talks about being a high school football player as well as swimmer, a scholarship athlete at Michigan State, competitive BJJ player / MMA, a triathlete and Ironman training, his time as a Navy Sailor and lessons learned from failing BUD/S, and his recent love affair with good ol’ fashioned weight training.</p><p><br></p><p><span> </span></p><p><span>Make the coffee - Crank it up to 11 - And apply the chalk because we’re about to GET SOME.</span></p><p><span> </span></p><p><span>Stay tuned for a youtube channel, Instagram, and website. </span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.