Hosted by David Goncalves, a former CrossFit Affiliate owner, and now Garage Training Athletics founder, Garage Talks Podcast is a conversation and often times a solo rant precipitated by the mass resurgence of home and garage gyms. Discussion on how to get started, equipment essentials, recovery tools, training programs and everything in between.
Teaser intro to the come back of the podcast. After over a one year hiatus we are coming back, with our first ever guest, my friend Dr. Josh Tarkoff
10 Aug 2021
Ep.6 Training with Covid
A late night rant while on vacation about my experience of training with a Covid cough. Working around it and mindset shifts. I talk about the Infinity loop from Mark Bell Sling Shot®
http://app-2709.appdeep.link/products/4471228170334 and how I use it to keep training.
26 Jul 2021
Ep. 5 Supplements
In light of the Olympics and the CrossFit Games I talk a little about SUPPLEMENTS. I discuss what I take and why, that there is no magic pill even with PED’s - you still have to put in the work. Protein powders brand I recommend Jocko Molk and Dymatize.
19 Jul 2021
Ep. 4 Getting started with a diet / nutrition
I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!
12 Jul 2021
#3 - Motivation
In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.
5 Jul 2021
#2 - Experience matters.
What qualifies me to talk about and make recommendations on home and garage gyms. Define your equipment list and get going. Roguefitness.com rpmtraining.com onnit.com againfaster.com
28 Jun 2021
#1 - Getting started on your Home/Garage Gym
This is the first and quick solo chat about getting started on your home or garage gym. What you need and things to consider when doing so.
27 Jun 2021
Garage Talks Podcast (Trailer)
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Apple Podcasts (US)
4.8 / 5
5 ratings
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