This episode I talk about consistency, Accountability and managing time to stay on top of achieving your goals
27 Apr 2022
Episode 6 - Sleep like a baby
This episode i discuss the importance of sleep, the different factors that make up a good quality sleep as well as multiple tips and strategies to improve your sleep today
11 Apr 2022
Episode 5 - Myth-busting spirituality and reframing your mental filters
This episode is all about looking at spirituality and mental awareness in a new light as well as some strategies to help you start changing how your mind works for the better
21 Mar 2022
Episode 4 - Rest; It's okay to take a break sometimes
A quick little 10 minute episode this week just to remind you guys that rest is an important step in being able to give it your all in life.
14 Mar 2022
Episode 3 - The Art of Breathing
This episode I bring my good friend Dane in as we talk about the importance of breathing and then we get into a discussion about balance in life as well as one of our more recent fitness related hobbies the Flowrider
here are the books and authors we talk about in this episode:
breathing for warriors - https://www.amazon.ca/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224
Breath: the new science of a lost art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
The Wim hof method - https://www.wimhofmethod.com/
8 Mar 2022
Episode 2 - Take a leap of faith
Todays episode i redefine the phrases "rock bottom" and "leap of faith" as well as explain why you need to do both today. I also discuss balance in life and how we can actually go about it as well as talk a bit about getting through a difficult situation and regaining momentum after
26 Feb 2022
Trailer/ Episode 1 - premiere
Hey guys! i'm excited to embark on this journey with you
on this premiere episode i talk about:
- why normal is bad
- setting more realistic expectations for life
- I share a bit of my story
I'd love to hear what you thought, how i can improve and any topics you'd like me to talk about!
you can reach me at the following links:
https://www.instagram.com/Garden.of.EDN
https://anchor.fm/gardenofedn/message
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