Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
Gas Station Cappuccino
Claim This Podcastby Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
4.9(67 reviews)
192 episodes
Updated Daily
Accepts GuestsHas Sponsors
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement51
Podcast Overview
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
Language
🇺🇲
Publishing Since
12/13/2017
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality78
Social0
YouTube0
Engagement51
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
54 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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poor
Show Notes Quality
1.0/5
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Recent Episodes
February 10, 2026
Why the CrossFit Open Breaks Some Gyms (And Builds Others)
<p>The CrossFit Open is here — but is it actually good for most members?</p><p>Danny Lehr sits down with Blair Morrison to talk honestly about the Open, gym culture, programming mistakes, Friday Night Lights, and why the Open exposes cracks in gyms more than it creates them. From redo culture and RX pride to running the Open across multiple affiliates, this episode is a must-listen for coaches and gym owners heading into Open season.</p><p></p>
January 27, 2026
Enhanced Games: Drug Testing, Moral Theater, and Olympic Fairytales
<p>The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater?<br>In this episode, Danny Lehr sits down with two-time Olympian and Enhanced Games athete Wes Kitts to break down medically supervised enhancement, WADA hypocrisy, financial pressure in Olympic sport, and whether “clean competition” has ever really existed.<br>Uncomfortable, honest, and impossible to ignore.</p>
January 13, 2026
Training as a Dad: Chaos, Coffee, and Carrying Stuff
<p>Training doesn’t stop when you become a dad — it just gets chaotic.</p><p>In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk about what training actually looks like with babies, toddlers, zero sleep, and real responsibilities. From stroller walks that double as meetings to hotel hallway lunges and baby-as-kettlebell workouts, this is an honest conversation about training in the margins, ditching fake standards, and staying fit when life gets loud.</p><p>If you’re a dad trying to train — or a coach who works with them — this one’s for you.</p><p></p>
192 total episodes available
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Frequently asked questions
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- What is Gas Station Cappuccino?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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