The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power
Gastric Mindset
Claim This Podcastby Safi Abdi
5.0(8 reviews)
33 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube64
Engagement68
Podcast Overview
The Radical Rebuild Podcast is a space for women who are ready to rise after feeling behind. This is where we explore the deep work healing trauma, shifting mindset, understanding ADHD breaking free from good-girl conditioning, and taking radical responsibility for the life you want to create. Drawing on lived experience, therapy, and real stories of rebuilding, this podcast helps you reconnect to your inner strength and rewrite the beliefs that have held you back. Here, weight and food are only one small part of the journey. The real focus is on rebuilding your identity, reclaiming your power
Language
🇺🇲
Publishing Since
11/21/2022
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube64
Engagement68
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
8 minutes
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good
Show Experience
32 episodes over 2.3 years
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Every 26 days
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Recent Episodes
November 21, 2025
Winning 2 Crowns, Losing 100lbs, Surviving 6 Surgeries | Lizzie's Story"
<p>In Bonus episode of <strong>The Radical Rebuild Podcast, formerly known as Gastric mindset</strong>, host <strong>Safi Abdi</strong> sits down with <strong>Lizzie the reigning Missy Bariatric, </strong> for a raw and inspiring conversation about weight loss surgery, mental health recovery, and the emotional journey that follows a major body transformation.</p><p>Lizzie opens up about her experience with weight loss surgery and skin removal, sharing how these physical changes brought long-hidden emotional wounds to the surface. She talks honestly about navigating self-esteem struggles, childhood trauma, and the ongoing process of self-healing. Her story shows that surgery can be a catalyst for transformation, but true healing comes from doing the inner work.</p><p>Beyond her personal journey, Lizzie discusses her dream of opening a <strong>dementia café</strong>, highlighting the power of community support and human connection. She also reflects on her unexpected path into the <strong>beauty pageant</strong> world, using her platform to empower others and challenge stigma.</p><p>This episode is a beautiful blend of vulnerability, strength, and hope reminding us that we can rewrite our story, no matter where we started.</p><ul><li><p>Life is too short not to follow your dreams.</p></li><li><p>Weight loss surgery is a tool, not a complete solution.</p></li><li><p>Skin removal can bring physical relief but also emotional challenges.</p></li><li><p>Self-healing requires facing deep-rooted trauma.</p></li><li><p>You can transform your life regardless of your past.</p></li><li><p>Self-belief and self-esteem grow through intentional practice.</p></li><li><p>Community support can be more powerful than family support.</p></li><li><p>Gratitude is a key driver for personal growth and happiness.</p></li><li><p>Boundaries and self-care are essential for healing.</p></li><li><p>Determination and support can help you achieve anything.</p></li></ul><p> </p><p><br></p>
February 28, 2025
GLP-1s, Binge Eating, and the Hidden Cost of Treating Obesity
<p>This <strong>Eating Disorder Awareness Week</strong>, I'm joined by a <strong>binge eating disorder recovery coach with 17 years in recovery</strong>, and we’re diving deep into the <strong>dilemma of treating obesity without sacrificing eating disorder recovery</strong>.</p><p>With the rise of <strong>GLP-1 weight loss injections</strong>, more people are turning to medication to "quieten the food noise"—but at what cost? Are these drugs <strong>a long-term solution or just a temporary plaster</strong> over a deeper issue?</p><p>In this candid conversation, we unpack:<br>🔹 The <strong>psychological risks</strong> of GLP-1s for people with a history of binge eating.<br>🔹 Why true <strong>healing from binge eating</strong> takes more than suppressing appetite.<br>🔹 The <strong>missing conversation</strong> in obesity treatment—what’s being overlooked?<br>🔹 How to <strong>break free from food obsession</strong> in a way that lasts.</p><p>If you’ve ever felt trapped in <strong>the cycle of dieting, binge eating, and seeking a quick fix</strong>, this episode is a <strong>must-listen</strong>. Let’s talk about <strong>real recovery, not just weight loss.</strong></p><p><strong>Follow </strong>Ronni on: </p><p>Certified Eating Disorder Recovery Coach & Author<a href="http://www.ronnirobinson.com/" target="_blank" rel="ugc noopener noreferrer">www.ronnirobinson.com</a></p><p><a href="https://www.amazon.com/Out-Pantry-Disordered-Eating-Journey-ebook/dp/B08CCKZ3QP?ref_=ast_author_mpb" target="_blank" rel="ugc noopener noreferrer">Out of the Pantry</a><br><a href="https://www.instagram.com/recoverwithronni/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><br></p><p><strong>Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.</strong></p><p><a href="https://tinyurl.com/5c5svxb7">https://pages.therapybysafi.com/challenge-page-1526</a></p><p><br></p><p>Follow me on Safi (@gastricmindset)</p><p><a href="https://tinyurl.com/5c5svxb7">https://pages.therapybysafi.com/challenge-page-1526</a></p><p><br></p><p> My website https://www.therapybysafi.com Join my free Facebook Group for support pre and post op<a href="https://www.facebook.com/groups/566725621519161/">https://www.facebook.com/groups/566725621519161/?ref=share</a></p><p><br></p><p><br></p><p><br></p>
November 1, 2024
Season 4 Episode 3. Unleashing Your Inner Powerhouse: A Candid Chat with Natalie Potts
<p>Join us for a candid conversation with Natalie, a little different from our usual chats, but just as powerful. We delve deep into the mindset shifts that can transform your life, exploring the similarities between achieving business goals and weight loss goals.</p> <p>From knowing what you want to change and who you want to become to overcoming self-doubt and building unwavering discipline, we'll discuss the practical steps to take control of your life and create lasting change.</p> <p><br /></p> <p>Natalie is a Business Strategist, helping entrepreneurs to build authority, get noticed and craft magnetic messaging that attracts ideal clients.</p> <p>As a Mentor, CPD Award Winning Coach, Corporate Executive Coach, Speaker and Podcaster, Health Enthusiast she also advocates for being mission led in both life and business.</p> <p>After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development winning her the CPD Coach of the year Award at The International Coaching Awards. Natalie is known by her clients to have a direct and driven approach to business backed with a heart of gold and compassion supporting them to achieve their business dreams.</p> <p><br /></p> <p><br />WEBSITE</p> <p><a href="http://www.nataliepotts.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.nataliepotts.co.uk</a></p> <p>YOU TUBE</p> <p><a href="https://www.youtube.com/channel/UCiCu_zacmX5WVLH5cEwFmfA" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCiCu_zacmX5WVLH5cEwFmfA</a></p> <p>LINKEDIN</p> <p><a href="https://www.linkedin.com/in/nataliepotts/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/nataliepotts/</a></p> <p>INSTAGRAM</p> <p><a href="https://www.instagram.com/nataliepottsstrategist/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/nataliepottsstrategist/</a></p> <p>IG LIVE:</p> <p><a href="https://calendly.com/nataliepotts/live" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/nataliepotts/live</a></p> <p>FB</p> <p><a href="https://www.facebook.com/natalie.potts.75" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/natalie.potts</a></p> <p><br />Follow me on Safi (@gastricmindset) </p> <p> My website h<a target="_blank" rel="ugc noopener noreferrer">ttps://www.therapybysafi.com </a> Join my free Facebook Group for support pre and post op <a href="https://www.facebook.com/groups/566725621519161/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/566725621519161/?ref=share </a></p> <p><br /></p> <p> </p>
33 total episodes available
Deep-dive analytics for Gastric Mindset
Frequently asked questions
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- What is Gastric Mindset?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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