About Gateless | Business & Self Growth Community for Women
Hosted by Gateless Co-Founder Kara Kayrouz, each episode features the untold stories of self-made women and their playbooks for success. Without gatekeeping, they share the tactical tips, strategies for building, and challenges encountered along the way.
Unmasked Leadership Part 2: Doing the Work and Asking the Right Questions For Self Understanding with Dr. Jen Blossom
In this follow-up episode with Dr. Jen Blossom, Kara and Jen break down what it looks like when we are uncomfortable being authentic and vulnerable. Sharing their personal stories, they get real on what it might look like when you’re masking and how it can impact your everyday life.
Jen introduces her process, ‘shed’, for doing the work to become your authentic, unmasked self. Each step of the process is broken down with practical insights and questions to help navigate through them. Jen highlights the importance of always going deeper, and looking inward to discover your true authentic self.
Kara and Jen also discuss the negative impact of tying your self worth to external factors. They explore how learning about our true selves can help us to appreciate our self worth internally. They also emphasize how this is not a one time only process, but involves continuous learning and self reflection during different seasons of our lives.
Haven’t listened to part 1 with Dr Jen Blossom? Listen here! (https://open.spotify.com/episode/45pB7YYwfXM7pOeJTZqPmx?si=b0d555e2792a4c13)
Resources:
⚡ Click here (https://getgateless.com/subscribe) to subscribe to the Pod Squad: Key takeaways from 4 personal development and business podcasts each week.
✨ Click here (https://www.facebook.com/groups/wearegateless/) to join the FREE Gateless Facebook Community
👋 Say hey to Jen on Instagram (https://www.instagram.com/drjenniferblossom/)
👀Find us on socials:
Watch our episodes on Youtube
(https://youtube.com/@wearegateless?si=Tu7JlvGvK62OS0jG)Connect with us on Instagram
(https://www.instagram.com/gatelesspod)Hang out with us on TikTok (https://www.tiktok.com/@wearegateless)
24 Apr 2024
The Illusion of Success: Unpacking Your Childhood Values And Redefining What Success Looks Like with Christine Jewell
This week, Kara sat down with Christine, a holistic health and high performance coach, to chat about the illusion of success. They unpack what it means to be successful, and the journey to becoming successful. They dive into what it can look like when you reach that ‘success’ but it looks different than you expected.
Chrisitne also dives into how we often hold onto the values we learned as children, even if they are no longer serving us. She goes on to discuss the importance of redefining our values and what they mean to us as adults. Christine also breaks down the meaning of integrity and how this shows up not just in our personal lives but in business as well. She also highlights the art of timing, exploring how we can do all the right things but if we do them at the wrong time, it will yield the wrong results.
Kara and Christine deep dive into femininity and feminine energy and how we can use this to redefine what our version of success looks like. They discuss how women often feel the need to be more productive to achieve success; however, women possess incredible abilities as creators, nurturers, and multipliers, and can attain success simply by embracing their feminine energy.
Resources:
⚡ Click here (https://getgateless.com/subscribe) to subscribe to the Pod Squad: Key takeaways from 4 personal development and business podcasts each week.
✨ Click here (https://www.facebook.com/groups/wearegateless/) to join the FREE Gateless Facebook Community
👋 Say hey to Christine on Instagram (https://www.instagram.com/thechristinejewell/)
📙 Pre-order Christine’s book (https://www.thechristinejewell.com/dropit)
👀Find us on socials:
Watch our episodes on Youtube
(https://youtube.com/@wearegateless?si=Tu7JlvGvK62OS0jG)Connect with us on Instagram
(https://www.instagram.com/gatelesspod)Hang out with us on TikTok (https://www.tiktok.com/@wearegateless)
16 Apr 2024
Kara’s 7 Best Tips For Staying Productive on Unmotivated Days
In this solo episode, Kara dives into productivity from a new perspective - the universal struggle of staying motivated, especially when faced with overwhelming tasks or challenging days. She shares her 7 best actionable tips, how you can use them and why they work.
With refreshing honesty, Kara explains that even the most driven individuals have days where the smallest things feel like a monumental task. Drawing from her experiences, she explores some of the reasons why you may be feeling unmotivated including stress, anxiety and burnout.
In this episode, you’ll learn how you can take small actions to help kick start your motivation, so you can get things done. Kara also shares the benefits of movement, getting outside, and changing up your scenery. Even if you’re feeling productive right now, you’ll want to give this episode a listen and save for later, so you’ll have the tools you need if you do have an unmotivated phase.
If you liked this episode and want more productivity tips, listen to episode 22: Productivity, Habit Stacking and Morning Routines (https://open.spotify.com/episode/1XmPqGzfli9nC3ftbApNR5?si=pRMI6VIyTqqsZKr4sD6Nvw)
Resources:
⚡ Click here (https://getgateless.com/subscribe) to subscribe to the Pod Squad: Key takeaways from 4 personal development and business podcasts each week.
✨ Click here (https://www.facebook.com/groups/wearegateless/) to join the FREE Gateless Facebook Community
👋 Say hey to Kara on Instagram (https://www.instagram.com/karakayrouz)
👀Find us on socials:
Watch our episodes on Youtube
(https://youtube.com/@wearegateless?si=Tu7JlvGvK62OS0jG)Connect with us on Instagram
(https://www.instagram.com/gatelesspod)Hang out with us on TikTok (https://www.tiktok.com/@wearegateless)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
20 ratings
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