Welcome to Gaze Within. The study of what separates a life that is maintained from a life that is fully expressed. Each episode we sit with what's real through psychology, spirituality, and honest self-observation.
Most people are strangers to themselves; this is an introduction. You don't need to be perfect to begin, You just need to be willing to Gaze Within.
Hosted by Caithlyn. New episodes every other Tuesday. đŠś
caithlynn.substack.com (https://caithlynn.substack.com/s/gaze-within?utm_medium=podcast)
16 | SEEING YOURSELF: THE LIFE YOU'RE PARTICIPATING IN
I used to think changing my life meant changing what was happening around me. What I didn't realize was that the relationship I had with myself was influencing the way I experienced everything.
In this episode, we're talking about awareness, self-perception, and the shift that happens when you start seeing yourself clearly. If you've ever felt like there's more beneath the surface, this conversation is for you.
Welcome to Gaze Within - Connect With Us (https://gazewithin.univer.se/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR5tMFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaelHMXelJZlp-rR-XtHcO3oIVE_NHpmoMVnJYy5-rIQF0bPos2G-_dLEbPMng_aem_S1KCMAxm-v9MNiWGa0NHsw)
Deciding to change is easy. Actually moving? Thatâs where most people stay stuck.
I sit down with Ivette, who left her entire life in Miami to move to Spain without knowing how it would unfold. We talk about why announcing your vision too early kills the power, how to hold faith when nothing reflects it yet, and what it means to move in silence.
If youâve made the decision internally but havenât moved yet, this oneâs for you.
âWhat you protect in private becomes undeniable in public.â
Follow the show: @gazewithin.co
Hosted by: @caithlynnnn
Guest: @ivylivelyy
Tags: soft power, private faith, manifestation, vision, faith, mindset, spirituality, consciousness, transformation
24 Feb 2026
14 | CHAMPAGNE DISCIPLINE: WHY YOU CAN'T STICK (AND HOW TO FIX IT)
Champagne Discipline: Why You Keep Falling Off (And How To Actually Stick)
Deciding to change is easy. Maintaining it? That's where most people fall off.
This Q&A-style mentorship session breaks down why discipline feels impossible and how to make it feel natural. We're talking nervous system regulation, belief rewiring, and why you can't force your way into a new standard of self.
If you've ever started strong, lasted a month, and then stopped, this one's for you.
"Discipline isn't what you force. It's what you become."
Follow the show: @gazewithin.co (https://www.instagram.com/gazewithin.co/)
Hosted by: @caithlynnnn (https://www.instagram.com/caithlynnnn/)
Tags:Â discipline, mindset, manifestation, nervous system, spirituality, consciousness, embodiment, self-mastery, habits, transformation
11 Feb 2026
13 | A NEW STANDARD OF SELF
If you donât choose, that is your choice and itâs shaping your life already.
Episode 13Â dives into personal power, internal locus of control, and the moment when self-development requires action instead of waiting.
If you needed another sign, you wouldnât still be here.
Follow along on instagram @gazewithin.co (https://www.instagram.com/gazewithin.co/)to join Club Within.
⨠personal growth podcast ⢠mindset podcast ⢠self improvement ⢠spiritual growth ⢠inner authority
27 Jan 2026
BONUS | STILLNESS: A GUIDED PRACTICE
This is a short guided meditation to help you practice what we talked about in The Language of Silence.
If youâve been feeling overstimulated, anxious, or stuck on autopilot, this is a gentle reset for your nervous system. You can do it in the morning, before bed, or anytime you need to come back to yourself.
Stillness isnât the absence of noise. Itâs the presence of you.
Listen after Episode 12 or come back to this whenever you need grounding.
Follow along on Instagram @gazewithin.co (https://www.instagram.com/gazewithin.co/)for more reflections, practices, and Club Within â¨đ§
27 Jan 2026
12 | THE LANGUAGE OF SILENCE
When was the last time you were actually in silence? Not scrolling. Not listening. Just present.
In this episode of Gaze Within, we talk about overstimulation, burnout, and why stillness is where clarity lives.
âSilence isnât the absence of noise. Itâs the presence of you.â
This episode also marks Day 1 of Club Within a 15-day journey back to yourself, built around presence, intention, and coming off autopilot.
Follow along on instagram @gazewithin.co (https://www.instagram.com/gazewithin.co?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) to join Club Within and continue the work
13 Jan 2026
Between Two Worlds
This episode explores the complexities of navigating an identity shift, focusing on attention, frequency, and momentum to help listeners embrace growth and choose the version of themselves they aspire to become.
30 Dec 2025
THE VOID SEASON
The host explores a personal period of doubt and inaction regarding the podcast, addressing feelings of inadequacy and the struggle to evolve, offering insights on overcoming imposter syndrome.
29 May 2025
Trusting the Unseen (Season Finale)
The host explores holding onto a vision without proof, discussing detours, science, and spirituality to highlight how patience cultivates becoming in this season finale.
22 May 2025
The Habits That Shape You
In this episode, weâre talking about what you do dailyâand how itâs quietly shaping the version of you youâre becoming.
⨠Inside:
â Why your habits reveal who you believe you are
â How science, faith, and energy all point to the same truth
â What it means to embody your future self now
â Journal prompts + blog:Â gazewithin.co (https://gazewithin.co)
â Letâs connect:Â @gazewithin.co (https://www.instagram.com/gazewithin.co/)
If this speaks to you, share it with someone else whoâs ready to becomeânot just plan for it.
15 May 2025
Growing in the Dark
What if the quietest seasons were the ones where everything changes?
In this episode, we talk about the science of unseen transformationâ
from subconscious rewiring to nervous system shifts to the butterfly effect.
I also share a personal story about what it really looks like to grow when no oneâs clapping yet.
⨠Inside:
â How to stay anchored when growth feels invisible
â The butterfly effect (and why itâs real)
â A 4-step practice for alignment in the dark
Share this with someone who's in a season of becoming.
And read the reflection + journal prompts at gazewithin.co (https://gazewithin.co)
Follow us on Instagram @gazewithin.co (https://www.instagram.com/gazewithin.co/)
8 May 2025
Becoming Before You Believe
Ever feel like youâre showing up before youâre ready?
Before the belief is fully there?
In this episode, Iâm sharing what it looks like to walk forward without proof,
to build quietly,
to believe while youâre still becoming.
⨠Inside:
â Growth mindset + faith in action
â A case study that stuck with me
â A reflection for the quiet builders
Listen, share, tag me on IGÂ @gazewithin.co,
and read more on the blog at gazewithin.co/blog (https://gazewithin.co/blogs/the-podcast-1)
1 May 2025
Planting The Seeds
Iâve been thinking about how much strength it takes to keep showing up, especially when no oneâs clapping yet.
In this episode, I talk about what it really means to plant something quietly, to believe in a vision before it makes sense, and to build the kind of roots no one sees.
We talk about moving forward without proof,
trusting your season of âinvisibleâ growth,
and why small beginnings arenât lesser beginnings.
If youâve been waiting for a sign to keep going, this is it.
⨠Inside:
â Why starting feels so scary (and how to move through it)
â The unseen work of faith + self-trust
â A reflection for anyone quietly building something real
Tune in, and visit gazewithin.c (https://gazewithin.co/blogs/the-podcast-1)o for journal prompts and more.
24 Apr 2025
The Story You Tell Yourself
I used to say I wanted changeâfreedom, alignment, growthâbut my thoughts told a different story.In this episode, I share the moment I realized I was standing in my own way and how I began to shift.
Weâll talk about the spiritual and scientific sides of mindset work, how to rewire limiting beliefs, and what it really looks like to change your mind⌠and change your life.
I also mention The Mountain Is You by Brianna Wiest â Shop it here (https://amzn.to/3RpjwWX)
⨠Inside:
Why your brain resists change
How faith plays into mindset
Real ways to shift your thoughts when you're spiraling
Tune in, and head to gazewithin.co (https://gazewithin.co/blogs/the-podcast-1) for this weekâs journal prompts + reflection.
17 Apr 2025
What You Carry, You Call In
Your energy speaks before you do.
And often, the things we carry in silence shape the life we attractâwithout us even realizing it.
In this episode, I share a personal story of energetic misalignment and the subtle shift that changed everything. From the science of frequency to the weight of unprocessed emotion, this is a gentle but powerful reminder that youâre just one aligned decision away from a new reality.
Weâll explore how energy affects your thoughts, your body, and the world around youâand how to begin tuning back in.
⨠Plus: journal prompts + a soft reflection now live on gazewithin.co (https://gazewithin.co/blog)
10 Apr 2025
You Were Never Lost
What if self-discovery wasnât about becoming someone new... but coming home to who you were before the world told you who to be?
In this episode of Gaze Within, weâre unlearning the noisy, performative version of âhealingâ weâve been soldâand reclaiming something softer, truer, and more honest. Through the lens of psychology, spirituality, and gentle storytelling, we explore what it really means to reconnect with yourself.
Inside:
The 3 biggest myths about self-discovery
Why growth doesnât always feel âgoodâ
How to begin your journeyâwithout pressure or perfection
A 7-day self-discovery rhythm you can start today
Whether youâre in a season of change or simply craving clarity, this oneâs your soft place to return.
âď¸ Plus: Want to go deeper? Join our email circle at gazewithin.co (http://gazewithin.co/) for 3 journal prompts every Thursdayâaligned with each episode.
3 Apr 2025
A Soft Start
In this first episode, Iâm inviting you into the heart of Gaze Within â where we strip away labels, soften into presence, and begin the journey back to ourselves.
Iâll share the real story behind why I created this space, how a breakdown led me to a breakthrough, and why I believe self-discovery isnât about becoming someone new⌠itâs about remembering who youâve always been.
Whether youâre in a season of stillness, transition, or awakening â this episode is for you.
⨠Take a breath. Tune in. Gaze within
Mentioned in this episode:
Spiritual Growth by Sanaya Roman (https://www.amazon.com/dp/091581112X/ref=cm_sw_r_as_gl_api_gl_i_9Y3M7F1N5ZSAC0HHEHZ6?linkCode=ml2&tag=caithlyn-20)
The Game of Life and How to Play It by Florence Scovel Shinn (https://amzn.to/3XIzj6I)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
51
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