这档播客记录主播闲时旅行中的见闻，忙时对世界的过去和未来的思考
让我们把时间分给睡眠，分给书籍，分给运动，分给花鸟树木和山川湖海，分给对这个世界的热爱 去看书做梦，去街角闲逛，让思绪的钓线深深沉入街流之中
欢迎合作Echo-02@outlook.com
Podcast Overview
这档播客记录主播闲时旅行中的见闻，忙时对世界的过去和未来的思考 让我们把时间分给睡眠，分给书籍，分给运动，分给花鸟树木和山川湖海，分给对这个世界的热爱 去看书做梦，去街角闲逛，让思绪的钓线深深沉入街流之中 欢迎合作Echo-02@outlook.com
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Publishing Since
8/2/2024
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Recent Episodes
January 6, 2026
像养育树苗一样搭建自己的系统
<p>朋友们好，一直想发的年年终总结终于剪辑好，趁现在还是年初赶紧发出来，拖延症属实太严重了</p><p>2025年，我从确诊ADHD到逐渐自我接纳。今年我不再责怪那个曾经懵懂徘徊的自己，而是从生理结构上理解了动力缺失的原因，并拒绝将病症当作逃避的挡箭牌，转而通过规律作息和科学饮食来重塑生活秩序。从21年一直到25年，从开始意识觉醒、亲密关系的建立到断裂，更好解决问题的能力以及更和平地独处，躺平了半年后发现身心并没有变好反而浑浑噩噩，重新培养努力的能力，明白努力是为了获得更多替自己做选择的底气。不再等待所谓的“好状态”，而是通过“先行启动”来克服拖延，在深度复盘中找回掌控感，坚信只要先勇敢出发，生活的答案终会浮现</p><ul> <li><strong>00:02:18</strong> <strong>努力的终极目标</strong>：明确努力是为了获得独立自由的底气，拥有拒绝委曲求全的选择权。</li> <li><strong>00:03:50</strong> <strong>ADHD确诊</strong>：从生理结构理解动力缺失，拒绝将标签作为挡箭牌，而是作为科学自救的工具。</li> <li><strong>00:06:01</strong> <strong>破碎秩序感的自省</strong>：剖析从小到大物理空间的凌乱与阅读文献时的注意力跳跃</li> <li><strong>00:09:05</strong> <strong>心理觉醒与接纳</strong>：回顾从2021年开始学习心理学，经历从封闭自我到深度接纳皮毛的过程。</li> <li><strong>00:10:45</strong> <strong>意识觉醒与表达的力量</strong>：通过阅读看清模糊的感受，让曾经被视为“奇葩”的想法变得掷地有声。</li> <li><strong>00:12:45</strong> <strong>亲密关系中看见自己但也接受了曾经对的人变成了错的人</strong>：在一段健康的关系中建立配得感，同时也看清了自己的自私与无能，当不再合适的时候及时离开。</li> <li><strong>00:14:50</strong> 人多口中的环境里学会先观察后开口。</li> <li><strong>00:18:20</strong> <strong>英语焦虑与自卑对抗</strong>：承认自己英语水平退步的事实，打破过度美化的滤镜，接受平庸并开始努力。</li> <li><strong>00:20:45</strong> <strong>直面痛苦的康复训练</strong>：通过“卧床不动”到“直面痛点”的转变，学会与负面情绪接纳共处。</li> <li><strong>00:24:20</strong> <strong>行动力重塑逻辑</strong>：意识到“状态”是等不来的，必须先行启动才能在做中学、思考中积累经验。</li> <li><strong>00:26:50</strong> <strong>底层生理管理的优化</strong>：通过保障睡眠减少内耗，科学饮食（碳水摄入）对情绪稳定的关键作用。</li> <li><strong>00:30:15</strong> <strong>总结：先出发，答案自然浮现</strong>：以五年后的视角审视当下，努力的意义在于努力本身。</li></ul>
January 4, 2025
人生没有一堵墙可以阻挡太阳高升
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August 5, 2024
我就想穿T恤大裤衩不化妆怎么了！看不惯我你报警啊！
<p>这一期是在红海钓鱼的赚大钱和正在国内读本科的Amber共同录制，一起看见、探讨女性的处境、以及由于外界传递的信息造成的焦虑。我们共同讨论了自己曾感到的身材焦虑，如何看到焦虑背后的本质、焦虑是怎么来的，我们能不能将焦虑瓦解？外界一直要求女性应该这样 不应该那样，我们到底要怎么做才好呢？</p><p>在这个永远无法预知下一秒会发生什么，永远不知道是明天还是意外先来临的时代，希望我们的声音能陪伴你与你赤诚相见✨✨✨。在这里我们因相同的想法相遇相拥，也为不同的声音喝彩鼓掌！！👏👏👏</p><p>00:16 自我介绍<br>01:00 本期播客内容概要及创作背景（聊外貌焦虑的缘由）<br>06:50 背景分析与讨论<br>12:00 最开始对自己身材感到焦虑是什么时候，给自己带来的困扰<br>19:56 为什么会有身材焦虑外貌焦虑<br>23:32 增肌给女性带来的好处<br>26:38 到底是谁在制造焦虑？制造焦虑的本质到底是什么？<br>27:13 看清焦虑的本质看清真相之后才能更好地帮助我们摆脱焦虑<br>34:35 你管我穿什么？我就喜欢穿短裤大衬衫怎么了？<br>38:51 当女性都拥有力量感<br>42:25 不要把保护自己的权利和力量让渡出去<br>45:44 分清脑袋里的声音究竟来自哪里；把属于自己的主动权掌握在自己手里</p><p>BGM: <a href="分享THE ANXIETY/WILLOW/Tyler Cole的单曲《Meet Me At Our Spot》http://163cn.tv/wbFhl67 (@网易云音乐)">Meet Me At Our Spot</a></p><p>想加入我们的朋友可以关注播客后添加个人微信 加入听友群哦！！加入我们一起</p><p>成为有钱有才的魔法师！！✨✨✨</p><figure><img src="https://image.xyzcdn.net/FsGyPMeUR-pUNg2D-i0-17ICYMYS.jpg"/></figure>
4 total episodes available
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