A podcast on a wide variety of topics - philosophy & free will, science & technology, human relations & culture, business & innovation, arts & music, games and life in general. Free OnePageBooks at http://isene.org
Episode 25 (14:03) - Getting in The Zone - creating thoughts and feelings
How do you get into The Zone with that razor sharp focus where you cannot be distracted?
Who's the master of your mind? How can you become that master?
How can you handle unconscious thoughts and feelings, how to manage anger, fear and nervousness?
Listen in to learn how to gain stillness of mind.
21 Feb 2021
Episode 24 (15:45) - Why mental clarity and presence give top performance
What stops you from reaching your goals? How do you remove stops and distractions? How do you stop distracting yourself when you must be at peak performance? How is esports different from more physical sports when it comes to mental training?
These are some of the elements I cover in this podcast episode. Drawing from decades of coaching and mental training of top performers, I reflect on what can help you gain sharp focus and reach your goals.
This episode is a companion to Episode 16 "Mental Training" (https://anchor.fm/isene/episodes/Episode-16-644---Mental-Training-e2kgtv) and the OnePageBook "Mental Training - The Core" (https://isene.org/onepagebooks/#1pb-2-mental-training---the-core).
20 Feb 2021
Episode 23 (10:52) - The scale of giving (Givers and Takers, part 2)
Extending the concept of evaluating people as Givers or Takers with the Scale of Giving. Make the World a better place by being a Giver and surround yourself with other Givers. This will create ripple effects and become a true pay-it-forward solution.
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