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GEM Fitness

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by Grazhel Moreno

5.0(3 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!

Language

🇺🇲

Publishing Since

9/14/2025

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Recent Episodes

February 26, 2026

Ep. 18 "I Did That!": From Busting Out of Jean Shorts to Happy Tears in a Bathing Suit

If you've been doing everything right — eating healthy, working out, staying consistent — and the results still aren't matching your effort, this episode is for you.One of my clients, Cailla, once felt like her body was completely working against her. She was dealing with PCOS, a pre-diabetic diagnosis, and had developed disordered eating after years of trying every program, nutritionist, and fitness plan out there. Sound familiar? Today I'm sharing exactly how she went from busting out of her jean shorts to happy tears in a bathing suit — and what actually made the difference.Spoiler: it wasn't more discipline. It was the right structure.In this episode you’ll learn: <ul><li>Why willpower fails busy women and what to do instead</li><li>How Cailla managed PCOS and blood sugar without giving up the foods she loves</li><li>My Weekly GEM Plan strategy and why it works when life gets chaotic</li><li>How to stop being your own worst enemy and finally feel like yourself again</li></ul> This is for the woman who is juggling everything — work, family, life — and still wants to show up for herself. You don't need to be perfect. You just need a plan built for your real life.TakeawaysCelebrating small victories is crucial for motivation.Transformation stories often highlight the journey, not just the outcome.Personalized plans are more effective than one-size-fits-all approaches.Mindset plays a significant role in overcoming emotional eating.The ripple effect of personal change can inspire others.Building awareness is key to making better choices.It's important to pause and reflect before reacting to cravings.Quick fixes are not sustainable long-term solutions.Every individual has the potential to achieve their goals.Support and strategy are essential for lasting transformation. Chapters00:00 Celebrating Small Victories03:00 The Journey of Transformation05:51 Building a Personalized Plan09:04 Mindset and Emotional Eating11:51 The Ripple Effect of Change15:00 Finding Your Hidden Gem Links & Connection: Submit your Questions <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/questions">HERE</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/apply">Apply for 1:1 Coaching</a>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/grazhel">@grazhel</a>

February 19, 2026

Ep. 17 The Invisible Work Nobody Tells You About Fitness: Why You Can’t Stay Consistent

Today, I’m breaking down the overlooked invisible work nobody tells you about fitness. Fitness isn’t just about the physical, it’s a total mental overhaul. We’re turning excuses into opportunities and learning why the right support system changes everything. Ready to become the person who actually reaches those outcomes? Let’s dive in.Takeaways<ul><li>You are not your thoughts; you are responsible for your responses.</li><li>A growth mindset allows for learning and improvement.</li><li>Just trying harder is not an effective strategy.</li><li>Delayed gratification is essential for long-term success.</li><li>Excuses can be used as data points for growth.</li><li>Consistency does not equate to perfection.</li><li>Ask yourself who you need to become to achieve your goals.</li><li>Having a support system is crucial for success.</li><li>Compassion towards oneself is a powerful tool.</li><li>Change is necessary for transformation and growth.</li></ul>00:00 Kickstarting Your Fitness Journey05:11 The Importance of Mindset11:54 Delayed Gratification and Patience14:38 Excuses: A Data Point for Growth20:12 Asking for Help and SupportLinks & Connection: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/questions">Submit your Questions Here </a>Apply for 1:1 Coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/apply">https://www.gemfitness.co/apply</a>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/grazhel">@grazhel</a>

February 13, 2026

Ep.16 5 Realistic Nutrition Habits for Sustainable Fat Loss

5 Realistic Nutrition Habits for Sustainable Fat LossStruggling with fat loss? In this episode, I break down the exact 5 nutrition habits that help my clients achieve sustainable fat loss without crash diets or feeling miserable.🎯 Perfect For: Women who want to drop body fat, look snatched, and maintain their results long-term without restrictive diets or constant hunger.✨ What You'll Learn:<ul><li>Knowing and doing are two different things.</li><li>Eat enough for your goals, not less.</li><li>Slashing calories can lead to energy depletion.</li><li>Focus on overall health, not just weight loss.</li><li>Track your food to understand your intake better.</li><li>Portion control can aid in fat loss without tracking.</li><li>Protein is crucial for muscle preservation during dieting.</li><li>Nutrient-dense foods help you feel full longer.</li><li>Hydration is key for overall health and performance.</li><li>Mindful eating can improve digestion and satisfaction.</li></ul>00:00 Introduction to Sustainable Nutrition for Fat Loss01:26 Understanding Caloric Needs and Deficits06:11 Tracking and Measuring Progress10:52 Portion Control and Mindful Eating13:44 The Importance of Protein16:56 Nutrient-Dense Foods and Vegetables19:49 Hydration and Electrolytes20:47 Mindful Eating Practices27:17 Simplicity in Nutrition Habits Electrolytes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://redmond.life/products/re-lyte-hydration">https://redmond.life/products/re-lyte-hydration</a> (use code: juscruzmore for 15% off)Links & Connection: Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/">https://www.gemfitness.co/</a>Apply for 1:1 Coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gemfitness.co/apply">https://www.gemfitness.co/apply</a>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/grazhel">https://www.instagram.com/grazhel</a>

18 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is GEM Fitness?: Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice.

Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are.

If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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