Gen SeXy

About Gen SeXy

Gen SeXy Midlife, menopause, and the radical refusal to become invisible. Gen SeXy is where Gen X gets loud about midlife—perimenopause, desire, divorce, dating, and the power we were told we were losing. Spoiler: we’re not. We’re rewriting the rules, turning ourselves back on, and refusing to disappear. Hosted by Johanna McKenzie Miller and Cory Goodrich

Publisher

Cory Goodrich

Category

education · health & fitness

Language

en

Explicit

No

First episode

28 Apr 2026

Latest episode

17 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   17 Jul 2026

   Ep 12: Why Am I So Damn Tired?

   Most Gen X women are walking around exhausted—and it's not just in your head. In this unfiltered, hilarious, and deeply honest episode, Johanna and Cory pull back the curtain on the relentless mental load, emotional overload, and never-ending multitasking that define their lives—and perhaps yours. From managing theatre crises amid smoky skies and pet bird debates to navigating the complexities of motherhood, aging parents, and a patriarchal industry, they reveal the hidden pressures that keep women like us running on empty, often unnoticed and unacknowledged. Discover why the 'sandwich generation' bears a burden few acknowledge—and how the layers of societal expectations and gender norms compound our exhaustion. Johanna shares her chaotic morning of rehearsals, bat caves, and tech stress, illustrating the relentless cycle of women managing chaos behind the scenes of the theater world. Cory dives into the emotional labor of casting calls, the masks women wear every day, and the unspoken battles for respect in a male-dominated industry—and within our own homes.You'll break down: The impact of societal norms from the silent generation that raised us and how they shape modern women’s lives. Why 'mental overload' is a real phenomenon, and how women are constantly managing household, parenting, career, and emotional expectations. The exhausting double standard around rejection, love, and power in auditions and relationships. How exhaustion leads to empowered choices—when we dare to say no, set boundaries, or simply survive another day. Why does it matter? If you’re tired of feeling like the Energizer Bunny running on fumes, this episode offers solidarity, humor, and practical insight—reminding you that your exhaustion is valid, your boundaries are necessary, and your voice matters. Whether you're a theater mama, a caregiver, or a woman navigating a world designed for others, this conversation will leave you feeling seen, understood, and maybe even a little inspired to reclaim your energy.

2. 

   7 Jul 2026

   Ep 11: Hunk-a-Hunka Burning Love

   Most of us grew up idolizing the heartthrobs of our generation, but have you ever wondered who really gets under the skin of Gen X? In this fun and nostalgic episode, Cory and Johanna dive into a playful yet surprisingly insightful debate about the iconic actors and musicians that shaped our teens—and why our tastes reveal more than just crushes. From Harrison Ford versus Tom Selleck to the enduring allure of John Stamos, they unpack what the obsession with these stars says about identity and cultural expectations. You’ll discover the surprising reasons why some of these crushes stand the test of time, and how early childhood experiences—like childhood entertainment choices, parenting styles, and exposure to 'toxic' trends—have left lasting impressions on how Gen Xers perceive beauty, talent, and nostalgia. Plus, the hosts share hilarious and personal stories about first concerts, childhood movies, and the era of TV dinners that shaped their perceptions of family and fun. We break down how pop culture—whether it's equating mustaches with charisma or obsessing over celebrity connections—reflects the broader societal shifts that affected generations. Cory and Johanna also explore the impact of social media, how it influences today's youth versus their own childhood independence, and what that means for future generations to come.This episode is perfect for anyone who loves nostalgia, humor, and a bit of social commentary wrapped in light-hearted banter. Whether you’re a bona fide star-gazer or just curious about why we’re obsessed with certain icons, you’ll leave with a new appreciation for the stories behind our childhood crushes—and maybe a few laughs along the way.

3. 

   30 Jun 2026

   Ep 10: The White Room

   Most of us assume that aging, menopause, and memory struggles are just part of getting older, but what if we told you there's a revolutionary shift happening in how women understand and manage these changes? Johanna and Cory dive deep into the truth behind brain fog, menopause myths, and the hidden power of hormone therapy, revealing how HRT/MRT could change everything you think you know about aging gracefully. In this candid, humorous, and eye-opening conversation, you'll discover the scientific breakthroughs shaking up women’s health, from the real impact of the women's health initiative to how hormone support might be the missing piece for feeling vibrant well past menopause. Johanna shares her personal experience with brain fog and the surprising ways hormone therapy is transforming her life, while Jennifer, a seasoned midwife, breaks down the nuances of menopause treatment options that mainstream medicine often overlooks. We break down complex topics like hormone replacement therapy versus MRT, the importance of timely intervention, and why the medical system has historically neglected women’s health. Jennifer reveals how recent advances—including a blood test in 2025—are paving the way for more personalized, effective treatments, and how embracing menopause can actually be a catalyst for authenticity, connection, and empowerment. This episode is perfect for women feeling overwhelmed by aging, those facing menopause, or anyone curious about how to turn brain fog into mental clarity. If you're tired of feeling dismissed or confused by industry myths, Cory, Johanna and Jennifer offer a hopeful, science-backed blueprint to reclaim your energy, brainpower, and sex life—without shame or stigma. Want to feel more confident, energized, and in control during life’s biggest transitions? Tune in now to uncover what your healthcare provider might not be telling you—and how you can become the architect of your own health story. It’s time to stop just surviving and start thriving. Special guest, midwife Jennifer Nydam, has spent over 20 years on Navajo Nation, pioneering women’s health research and clinical care. She’s passionate about breaking barriers in menopause treatment, leveraging her vast experience to empower women to embrace their best selves at any age.Because knowing the truth about menopause and brain health can truly transform your life—this isn’t just another episode. It’s your chance to unlock the secrets to aging with vitality, confidence, and sex appeal. Don’t miss out on the knowledge that could help you become the best version of you—at every stage.

4. 

   16 Jun 2026

   Ep 9: Mind the Gap! The Orgasm Gap

   Fearlessly embracing midlife, sexuality, and identity—this episode explores how Gen X women are rewriting the rules of aging with confidence, pleasure, and authenticity.I magine breaking free from the stereotypes that tell you you're invisible after 50. Cory and Johanna dive into the surprising science behind the orgasm gap, revealing that the disparities in sexual satisfaction aren't just biological — they're rooted in communication, cultural narratives, and performance expectations. You'll discover striking statistics that challenge outdated notions: why lesbian women orgasm at rates nearly equal to men, and how relationship familiarity dramatically boosts women's pleasure. But it’s not just about sex—this episode is an empowering conversation about aging with confidence. Learn how body positivity, hormone therapies, and biohacking are fueling a midlife sexual reawakening for women in their 50s and 60s. Plus, we unpack the cultural myths about aging and invisibility, sharing personal stories of theater, memories, and the desire to redefine what it means to be young, bold, and sexy at any age. Why does all this matter? Because the true opportunity lies in liberation—when you reclaim your body, your pleasure, and your identity, you open the door to a vibrant, fulfilled chapter of life. Whether you’re navigating menopause, aging, or just curious about what’s possible, this episode offers inspiration, data, and humor to challenge the status quo. Perfect for women in midlife seeking renewed confidence, or anyone interested in the raw truths of aging and desire—these insights will leave you ready to embrace your next act with vigor.

5. 

   9 Jun 2026

   Ep 8: Did I Sign Up for This Mess?

   Most women in their 40s are told to fade into the background, but what if playing a diva, a leader, or a risk-taker is exactly what keeps you thriving? Cory Goodrich and Johanna McKenzie Miller peel back the curtain on celebrating your unique strength in a world that wants women to go quiet. This episode is a bold reminder: your voice, your story, and your unapologetic authenticity are your greatest assets. Don't let age or societal expectations silence you. Join us as we explore the power of resilience, the art of embracing small wins, and the importance of creating safe creative spaces where women can flourish. Cory shares how her work with a legendary actress and her own on-stage journey remind us that staying present keeps life, and theater, alive. Johanna discusses shifting perspectives—seeing challenges as blessings and opportunities—that shift the way we handle life's chaos, from health scares to career uncertainties. You'll discover how theater craft mirrors life: the adrenaline of live performance demands complete presence, and the same applies offstage as we navigate aging, caregiving, and personal growth. We break down the significance of real connection in art and life, and the importance of sharing stories that normalize women's experiences after 40—whether it's dealing with health, divorce, or grief. This episode underscores: ignoring your voice in a society that favors silence fosters regret. But embracing your power sparks community, authenticity, and, ultimately, a kind of fierce celebration of life’s unpredictability. Perfect for women feeling the weight of aging, caregivers overwhelmed by life, or anyone ready to reclaim their narrative—this is your invitation to celebrate the diva within. Cory Goodrich is a Chicago-based actress known for her vibrant stage presence and heartfelt storytelling. Johanna McKenzie Miller is a dedicated theater artist and director who champions women’s voices and authentic expression. Their shared insights reveal how embracing vulnerability and resilience creates space for lasting growth.If you’re ready to find strength in small wins, challenge societal expectations, and stay present amid life’s chaos, this episode is your inspiring guide. It’s more than a conversation—it’s a call to action for women eager to live loudly, love openly, and grow unapologetically.

6. 

   2 Jun 2026

   Ep 7: The Invisible Woman

   Most women feel invisible after a certain age — but is that truly inevitable, or a story we’re told? In this candid episode, Johanna and Cory challenge the myth that aging women fade into the background. From fascinating insights into Hollywood's obsession with youth to the societal pressures driving plastic surgery and the relentless pursuit of relevance, they explore the double standards and systemic forces that subtly keep women’s voices silenced. You'll discover: how patriarchy feeds the mommy wars and older women’s invisibility, the psychological impact of aging and societal beauty standards, and the surprising ways women are reclaiming their visibility—through art, activism, and authentic self-expression. They riff on Hollywood’s obsession with youth, the role of media in shaping ageist narratives, and why confidence, not age, is the real secret to feeling sexy.This episode tackles the stakes of societal judgment—highlighting why the fight against invisibility isn’t just about looks, but about voice, agency, and human dignity. Whether you’re navigating aging yourself or supporting loved ones, this conversation offers a fresh perspective on a universal challenge. It’s a rallying cry for women to embrace their power, reject the culture of silence, and redefine what it means to be visible—at any age. Perfect for anyone fed up with societal stereotypes or looking to celebrate their authentic self, this episode is a compelling reminder that your voice and your visibility are worth fighting for. Join Johanna and Cory in this conversation that’s equal parts provocative, inspiring, and groundbreaking. Because being seen is a choice—and it's never too late to reclaim your space.

7. 

   26 May 2026

   Ep 6: All Aboard the Woo Woo Train - Parenting our Parents

   The reality of aging parents hits hard — but what if sharing your story could turn chaos into clarity? This episode dives deep into the emotional rollercoaster of caring for parents battling dementia, strokes, and health crises, revealing how vulnerability can lead to strength and understanding.Join Johanna and Cory as they unpack the raw, unfiltered truths of navigating the sandwich generation. Johanna openly shares the heartbreaking journey of her mother’s dementia diagnosis, the slow decline, and the fragile hope that early detection and medication can slow the course. They discuss the chaos of hospital visits, the tough decisions around life-extending treatments, and the quiet guilt of watching a parent slip away.You'll discover: the critical importance of early diagnosis — even the latest blood tests for Alzheimer’s that aim to catch signs before symptoms fully develop. They break down practical strategies for managing care, from medical resources to the emotional toll of witnessing loved ones’ decline. This episode offers a dose of emotional honesty. It’s a reminder that you’re not alone in facing these tough moments — and that humor, even in bleak times, is a vital survival tool. Whether you're caring for aging parents, navigating your own health, or simply want to understand this complex journey better, this episode provides insight, empathy, and hope.If you're in the thick of caregiving or preparing for it, this conversation is essential listening. It will help you anchor your fears, find your community, and remember that even in the darkest nights, laughter and connection bring light. Perfect for anyone facing similar struggles or wanting to understand the silent battles of loved ones.

8. 

   19 May 2026

   Episode 4: What is Happening to My Body?

   Most women experience menopause as a mysterious symphony of symptoms they weren't prepared for — brain fog, itchy ears, electric shocks, and unexpected mood swings. But what if understanding these signals could change everything?In this candid episode of Gen Sexy, Cory Goodrich and Johanna McKenzie Miller dive deep into the unspoken health shifts that come with perimenopause and menopause. From hormone-driven brain fog and skin sensitivities to surprising symptoms like burning mouths and nipple discharge, they unpack the science, stories, and silent struggles women face when their bodies change — often without guidance. Discover why so many feel misunderstood, and how awareness about less-talked-about symptoms can lead to better care and greater empathy.You'll discover: The unexpected hormonal causes behind itchy ears, electric shocks, and skin sensitivity How menopause impacts mental health, brain function, and emotional resilience The role of estrogen in maintaining physical and mental vitality — and what happens when levels drop The connection between menopause symptoms and long-term risks like UTI and dementia Practical insights on managing symptoms with hormone replacement therapy (HRT) and lifestyle tips This episode matters because ignoring these signs can leave women feeling isolated, confused, or misdiagnosed. But understanding your body's signals opens the door to better health, clearer thinking, and reclaiming confidence.Perfect for women navigating menopause, health professionals seeking to expand their knowledge, or anyone curious about the quiet changes happening inside millions of women — this is your essential guide to embracing the next chapter with awareness and empowerment.

9. 

   19 May 2026

   Episode 5: Gray Divorce and Labia Puppets

   Most women feel invisible once they hit 50—but what if menopause and aging could be a game-changing source of power rather than loss? In this provocative episode of Gen Sexy, Cory and Johanna unpack the myth that aging diminishes sexuality, confidence, and femininity, revealing surprising truths about menopause, hormonal shifts, and the societal expectations that shape women’s lives. Prepare to challenge what you've been told about aging, sex, and femininity, and discover how embracing your true self can unlock a new era of empowerment. Johanna shares eye-opening insights from her own journey through menopause, including how changing voices, body image, and societal pressures influence women after 50. She dives into the cultural narratives around femininity—why we’ve been conditioned to mask our desires and how the patriarchal standards of beauty and behavior often keep women feeling unseen or unworthy. Cory reveals fascinating stories from theater, exploring how women’s expressions of femininity—whether through voice, movement, or fashion—are often dictated by external expectations. Together, they uncover the ways women can reclaim their narratives, break free from stereotypes, and find their unique sensual power.You'll discover practical takeaways: how hormonal fluctuations affect libido, why less is more when it comes to societal expectations about femininity, and what it truly means to feel sexy at any age. Cory and Johanna craft a bold invitation: to embrace every stage of life fully, passionately, and unapologetically. If you’re tired of feeling invisible, ready to challenge societal expectations, or simply want to hear candid conversations about real women’s experiences, this episode is essential listening.Whether you're navigating menopause yourself, supporting a loved one, or simply curious about the ongoing revolution of women reclaiming their sexuality—this conversation is for YOU. Tune in, ignite your power, and get ready to redefine what being “sexy” in your 50s and beyond really looks like.

10. 

    12 May 2026

    Ep 3: Gen X Parenting and Drunk Podcasting

    Most parents navigate the chaos of motherhood with love, resilience, and a dash of humor—but what does it really mean to be a Gen X mom? In this candid, hilarious, and deeply personal episode, Johanna and Cory unpack the unique sensitivities, generational quirks, and emotional depths of raising children in our era—especially amid the complex realities of aging parents, mental health, and our own evolving identities. From navigating the pressure to plan college pathways to managing the uncharted territory of caregiving for aging loved ones, they reveal the unfiltered truths that many moms quietly face.You'll discover: The nuanced differences that set Gen X mothers apart from previous generations in their parenting approach and self-awareness How the silent weight of family secrets and intergenerational trauma impacts how we parent and process Mother’s Day The surprising ways our childhood movies, crushes, and cultural markers shape the women we've become The profound link between mental health, hormonal shifts, and intimacy in menopause—plus, real stories about hormone therapy, cannabis, and mortality Why your own parent’s stoicism, or lack of affection, may influence your sense of love and (self-)care today This episode is perfect for anyone feeling the emotional rollercoaster of balancing parenthood, self-identity, and aging—especially if you’re navigating illness, grief, or the unspoken expectations of womanhood. Whether you’re a seasoned mom or reflecting on your own journey, you'll walk away with newfound insight, camaraderie, and maybe a laugh or two amid the tears.Join Johanna and Cory as they explore the raw, funny, and sometimes messy truths of being a Gen X mother in 2026—because understanding ourselves better opens the door to more compassion, resilience, and, yes, even sexiness.

11. 

    5 May 2026

    Ep 2: Ageism in the Workplace

    Unlock the truth behind ageism in the workplace—and why society's obsession with youth is hurting us all. If you're tired of being overlooked, stereotyped, or dismissed because of your age, this episode is your game-changer. We dive deep into the subtle and overt ways ageism manifests for women—and men—in entertainment, corporate life, and even theater. Johanna and Cory share personal stories from the audition room, the director’s chair, and the realities of aging in a youth-driven industry. Discover how societal stereotypes shape the roles we get (or don’t get) and the profound impact this has on mental health, sexuality, and career trajectory. You'll learn surprising statistics, like 78% of women experience age discrimination, and how this bias is often reinforced from pregnancy to menopause, affecting everything from casting decisions to workplace policies. This episode breaks down practical frameworks for challenging ageist perceptions—from the importance of representation in media, like Bridgerton’s groundbreaking portrayal of mature love, to the shifts happening due to more diverse writing and production voices. We explore why society still underrepresents older adults, especially women, and how blinding youth obsession stifles opportunity for the generations that built our world. When you understand the broader implications, you’ll see the enormous opportunity for change and your own empowerment. Perfect for anyone feeling marginalized because of their age—whether you’re navigating Hollywood, corporate halls, or creative pursuits—you’ll leave inspired to challenge stereotypes, advocate for yourself, and redefine what aging means in today’s culture. This is more than a conversation; it’s a movement toward celebrating lifelong relevance, passion, and authenticity.Whether you're in your 30s or your 70s, this episode will shift your perspective and open your eyes to a future where age is just a number—one that doesn’t determine your worth or your story.

12. 

    28 Apr 2026

    Ep 1: Are you GEN seXy?

    Most women over 50 are told to disappear quietly into the background, but this episode shatters that narrative. Johanna and Cory dive into the unspoken truths of midlife for Gen X women—and how we're rewriting aging on our own terms. From understanding perimenopause to navigating the complexities of sex, aging, and societal expectations, they reveal the stories mainstream media ignores and why this moment in life is actually a rebirth waiting to happen. You'll discover the surprising history of matriarchal societies versus patriarchy, and how our ancestors' stories influence how we view women’s aging today. Get practical insights on hormone therapy, menopause symptoms, and reclaiming libido, plus hilarious tales about doctor visits and the absurdity of Hollywood’s portrayal of older women. They challenge the myths around age, beauty, and invisibility, pushing for a new voice for women who refuse to fade away .We break down: why women of our generation are underserved by medical research, and how to find the resources and community that support us. They explore the cultural shift around women's sexuality after 50, and how menopause can be a powerful chapter of rebirth, not decline. If you’re tired of feeling like your worth expires at 40, this episode is a call to embrace your age and your power. Perfect for midlife women, curious about hormonal health, or anyone ready to challenge outdated stereotypes, this is the candid conversation you wish you’d heard years ago. Join us to reclaim your story, celebrate your strength, and see aging as the next exciting phase of your life. Cory Goodrich is an actress, writer, and singer/songwriter with decades of stage and screen experience. Johanna McKenzie Miller is an arts leader and performer, passionate about inspiring women to embrace their authenticity at every age.Tune in, laugh, learn, and step into a new chapter, because aging well is an act of revolution.

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Apple Podcasts (US)

5.0 / 5

5 ratings

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