Let's focus on becoming the best version of ourselves, encourage others to do the same, and spread positivity.
3 Oct 2020
We are going to get through this together. I believe in us.
In this epsiode i'll be talking about what anxiety is, and give you an exercise that has helped me. An anxiety attack is when you may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's very short lived, and when the stressor goes away, so does the anxiety attack. Panic attack on the other hand doesn't come in reaction to a stressor. It's unprovoked and unpredictable. Hopefully the excercise helps you if you are going through a panic attack or an anxiety attack.
26 Aug 2020
Four Simple Ways to Reduce Your Stress
1. Write what stresses you out
2. Talk a Walk or Excercise
3. Breathing Excercise
4. Visualize
I hope this helps you in some way! Take care & be safe.
16 Aug 2020
I hope you find happiness
This is a piece I wrote, and I want to share it with you. During these unprecedented times it's difficult to be happy. Let's continue to support one another and be there for each other.
13 Apr 2020
How To Deal With Negative People?
I will be giving you four tips on how to deal with a negative person. Hopefully these tips help you in some way.
18 Mar 2020
4 Tips To Improve Your Self- Discipline
Here are 4 tips I want to give you to improve your self-discipline. It's difficult to discipline yourself because there may be a problem that you encounter, or it's just difficult to be consistent. Hopefully, these tips can help you reach whatever you want to achieve.
6 Mar 2020
Story Time: The Time I Fainted
In this episode, I talk about the time I fainted, and how it helped me realize to always be grateful. Usually when I faint it only lasts for a couple seconds to a minute but, this time it was more than that.
3 Feb 2020
3 Simple Tips To Accomplish Your Goals
In this episode i'm going to give you three simple tips to help you accomplish your goals. Hopefully, you can use them to achieve what you want.
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5.0 / 5
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