Spreading love & positivity Daily Affirmations ☀️
Podcast Overview
Spreading love & positivity Daily Affirmations ☀️
Language
🇺🇲
Publishing Since
2/3/2020
1 verified contact email on file for Gen Talks
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Recent Episodes
December 2, 2020
How To Stop Caring What People Think Of You
Let's focus on becoming the best version of ourselves, encourage others to do the same, and spread positivity.
October 3, 2020
We are going to get through this together. I believe in us.
In this epsiode i'll be talking about what anxiety is, and give you an exercise that has helped me. An anxiety attack is when you may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it's very short lived, and when the stressor goes away, so does the anxiety attack. Panic attack on the other hand doesn't come in reaction to a stressor. It's unprovoked and unpredictable. Hopefully the excercise helps you if you are going through a panic attack or an anxiety attack.
August 26, 2020
Four Simple Ways to Reduce Your Stress
1. Write what stresses you out 2. Talk a Walk or Excercise 3. Breathing Excercise 4. Visualize I hope this helps you in some way! Take care & be safe.
8 total episodes available
Deep-dive analytics for Gen Talks
Frequently asked questions
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- What is Gen Talks?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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