Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Gen X Juggler Podcast

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by Deb Foster

5.0(15 reviews)

77 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality39

Social0

YouTube0

Engagement51

Learn more

Podcast Overview

Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now. Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

Language

🇺🇲

Publishing Since

1/24/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality39

Social0

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

needs improvement

Show Notes Quality

2.0/5

Recommendations available

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Recent Episodes

July 2, 2026

GXJ Replay-Beyond the Nest Egg: Redefining Retirement, with Aaron Kirsch and Laura Zettel-Watson (Part 1 of 2)

This week on the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose, relationships, and health. The conversation highlights the importance of a holistic approach to retirement planning, addressing common pitfalls and offering actionable advice on how to create a fulfilling life in retirement. Whether it's advice on keeping healthy, maintaining relationships, or finding purpose, this episode is packed with valuable insights for anyone looking to make their retirement years truly rewarding. 00:00 Introduction to Today's Guests 00:57 Meet Aaron Kirsch and Laura Zettel Watson 01:41 The Genesis of the Rewarding Retirement Workbook 02:29 The Importance of Planning Beyond Finances 03:35 Collaborating for a Holistic Approach 04:50 The Role of Psychology in Retirement Planning 07:11 Behavioral Finance and Happiness 08:58 Defining Happiness and Its Impact on Retirement 20:02 The Importance of Relationships in Retirement 23:26 The Three Phases of Retirement 24:19 Health and Wellness in Retirement 33:00 Planning and Communication for Couples 40:13 Final Thoughts and Resources Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W To learn more, go to: https://rewardingretirementworkbook.com/ For speaking and event enquiries, please contact Deb at: genxjuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

June 25, 2026

GXJ Replay-Welcome to the Digital Jungle: Helping Kids & Teens Survive Screens with Sue Atkins

This week on the Gen X Juggler Podcast, host Deb discusses digital safety, parenting, and technology management with author and broadcaster Sue Atkins. They delve into the increasing complexity of parenting in the digital age, sharing practical tips and strategies to help parents protect their children's mental health and well-being online. They also highlight the importance of having open conversations, enforcing practical digital habits, and fostering critical thinking in children. Sue Atkins shares insights from her experience and resources from her podcast, Navigating the Digital Jungle, to empower parents to guide their children safely through the digital landscape. 00:00 Parenting Meets Digital Threats 01:08 Meet Sue Atkins 01:59 Why Sue Started Helping 04:12 Gen X vs Online Risks 05:41 When Kids Get Phones 08:57 Safety Settings and Balance 10:31 Roblox and Online Predators 12:30 Trust and Open Communication 15:19 AI Dangers and Deepfakes 16:50 Critical Thinking and Kindness 21:33 AI and Human Values 23:25 Dinner Table Digital Chats 24:27 Family Meals Matter 25:24 Kids Learn By Example 25:45 Meaningful Screen Time 26:46 Breaking The Scroll Habit 27:53 Mental Health Link 29:52 Boredom Builds Creativity 32:06 Sleep And Overstimulation 32:39 Podcast And Resources 34:17 Filters And Comparison 37:11 Confident Parenting Boundaries 38:05 Delay Smartphones Strategy 39:44 Wrap Up And Thanks Links to Sue Atkins: https://navigatingthedigitaljungle.com https://www.facebook.com/share/1A9F8S4ZcC/?mibextid=wwXIfr For speaking and event enquiries, please contact Deb at: genxjuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

June 18, 2026

62. Gen X Women & Midlife Metabolism: Menopause, Weight Gain, GLP-1s and Aging Well with Lori Eber

On the Gen X Juggler podcast, host Deb interviews Lorie Eber, a metabolic health and midlife wellness educator, about aging well through daily lifestyle choices rather than genetics. Lorie recounts her 23-year career as a corporate litigator, then spending 10 years in self-discovery that led to aging studies, volunteering as an elder-care ombudsman, and teaching health and wellness courses for 20 years. They discuss midlife weight gain, perimenopause symptoms and lack of menopause education in medical training, the mixed guidance on hormone replacement therapy and newer non-hormonal hot-flash drugs, and how stress, sleep, cortisol, and emotional eating affect metabolism, plus considerations for GLP-1 use such as nutrition, protein, hydration, and strength training. Links to Lorie Eber: https://www.facebook.com/share/1HMKTKS7Mp/?mibextid=wwXIfr https://youtube.com/@lorieeber7203?si=FTI0zDvMEAFzEvmB https://www.instagram.com/lorieeber?igsh=NHk4bDRhaDhwOWcw https://www.tiktok.com/@lorieeber?_r=1&_t=ZP-97IXtma1t7P **Contact Deb Foster for speaking engagements at Deb@GenXJuggler.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

77 total episodes available

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Frequently asked questions

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What is Gen X Juggler Podcast?: Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now.

Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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