Gen X Juggler Podcast

About Gen X Juggler Podcast

Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and challenges of midlife. That happened fast! This podcast covers topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days and also share stories and valuable conversations that help us make the most of the here and now. Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler

Publisher

Deb Foster

Category

education · society & culture

Language

en

Explicit

No

First episode

24 Jan 2025

Latest episode

24 Sept 2026

Latest episodes

89 episodes in the feed.

1. 

   24 Sept 2026

   GXJ Replay: How to Have a Magnificent Menopause with Alison Bladh

   This week, Deb enjoys an enlightening conversation with Alison Bladh. They discuss menopause myths and how to utilize nutrition and movement to balance our hormones and and regain our sparkle.✨ Alison Bladh is an award-winning registered Nutritional Therapist and Beauty Therapist. With over 30 years of experience in the health and wellness industry, Alison has specialized globally in women's health during midlife, menopause, and beyond. She now runs her own online clinic, helping women worldwide manage the negative symptoms of menopause through tailored online programs, including her popular 21-Day Reboot and Reset Program, as well as one-to-one consultations. Alison's new book, Have a Magnificent Menopause: A straightforward guide to looking good and feeling great, gives us the tools to do just that. 00:00 Podcast Welcome 00:22 Meet Alison Bladh 01:15 Her Wellness Journey 04:39 What Is Menopause 09:51 HRT Reality Check 12:27 Nutrition Basics 17:25 Midlife Weight Gain 21:47 New Menopause Book 24:43 Simple Steps Today 27:17 Menopause Myths 31:02 Movement and Wrap Up You can find it on Amazon by clicking the link below. https://a.co/d/ivyu5qk To learn more about Alison Bladh's coaching programs and online resources, go to https://www.alisonbladh.com/resources Find Alison Bladh on social media: https://www.facebook.com/alisonbladhnutrition https://www.tiktok.com/@UCsb_TeLX6IU_KLP0OKg6iIw https://www.instagram.com/alisonbladh/?hl=en https://www.youtube.com/@UCsb_TeLX6IU_KLP0OKg6iIw https://twitter.com/pinktearoom https://www.pinterest.se/AlisonBladhNutrition/_created/ **For speaking and event inquiries, please contact Deb at: GenXJuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

2. 

   17 Sept 2026

   GXJ Replay: Mindful Parenting and the Power of Self-Regulation with Jacintha Field

   This week on the Gen X Juggler podcast, Deb welcomes Jacintha Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques. Jacintha shares her journey from media and PR to becoming a counselor, inspired by her own challenges as a mother during the COVID-19 pandemic. The conversation covers practical steps to help children process their big emotions, the role of technology in self-regulation, and the significance of creating a safe space for open communication. With insights on mindful parenting and the importance of boundaries, this episode provides valuable advice for parents and caregivers looking to support their children's emotional well-being. 00:00 Introduction: Reflecting on Gen X Upbringing 01:19 Guest Introduction: Jacintha Field 01:49 Jacintha's Journey: From Media to Mental Health 02:49 Personal Challenges and Discoveries 04:06 Developing Tools for Emotional Regulation 05:02 The Role of Play in Therapy 06:45 Incorporating Technology and Influences 12:47 Understanding Self-Regulation 21:39 Teaching Kids to Manage Anxiety 22:50 Starting Conversations with Your Children 24:43 Mindful Parenting Explained 31:33 Encouraging Independence in Children 36:19 Creating a Safe Space for Honest Communication 40:21 Generational Learning and Healing 41:41 Resources and Final Thoughts Jacintha Field Links: www.happysoulskids.com https://www.tiktok.com/@jacinthafield?_t=ZP-90mZAdiLU1m&_r=1 https://www.tiktok.com/@happysoulskids?_t=ZP-90mZ3x1VOmc&_r=1 https://www.instagram.com/jacinthafield?igsh=aXlndnYwYXkybWZk https://www.instagram.com/happysoulskids?igsh=cHc5dGp3ejMydDVu **For speaking and event enquiries, please contact Deb at: Deb@GenXJuggler.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

3. 

   10 Sept 2026

   GXJ Replay: Empowering Moms through Advocacy and Hope with Jenn Robb

   In this episode of the Gen X Juggler podcast, Deb welcomes nurse practitioner, author, and coach Jenn Robb. Jenn shares the poignant journey she and her daughter Chloe underwent during Chloe's battle with mental health issues, including depression and self-harm. Highlighting the importance of finding the right professional help and the transformative power of faith and perseverance, Jenn discusses her book, Warrior Mom Rising, and offers valuable advice for other parents facing similar challenges. The conversation delves into the emotional struggles, the necessity of advocacy, and the power of community and self-care. Jenn's commitment to turning her pain into purpose by helping other moms is both inspiring and practical, making this a must-listen episode for anyone seeking strength and hope in difficult times. 00:00 Introduction to Jenn Robb and Her Story 00:48 Jenn Robb's Background and Family Life 01:55 Chloe's Struggles Begin 03:57 The Turning Point: Recognizing the Severity 05:59 Seeking Professional Help 09:42 The Search for the Right Counselor 1 2:07 Discovering the Root Cause 13:10 Finding the Right Help and Moving Forward 15:17 The Importance of Self-Care for Moms 16:39 Family Bonding and Unique Experiences 17:25 The Beauty of Glassblowing 18:00 A Mother's Reflection on Purpose and Pain 19:11 Chloe's Struggle and a Mother's Instinct 22:26 A Moment of Surrender 24:02 Advocating for Moms and Mental Health 29:50 The Journey to Coaching and Empowerment 34:02 Final Thoughts and Resources Jenn Robb's Links: Amazon Link to Jenn Robb's book, Warrior Mom Rising: a.co/d/0kZyC57 warriormomcoach.net https://www.instagram.com/warriormom_jennrobb?igsh=bWVtejAxd2FyeXkw For speaking and event inquiries, please contact Deb at: GenXJuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

Who has been a guest on Gen X Juggler Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Rayann
• Krystal
• Guests of Season One

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

0

Engagement

51

Contact Gen X Juggler Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Gen X Juggler Podcast