Gen Zen Podcast
Claim This Podcastby Holly Cove
Podcast Overview
<p>Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.</p><p>If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!</p><br><p>I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.</p><br><p>Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more. </p><br><p>I’m so happy to have you ✨🌟🤩</p><br><p>Holly x </p><br><p><br></p><p>Let’s connect!</p><p>Instagram @hollyannacoaching</p><p>Tiktok @hollyannacoaching</p><br><p>Enquiries: <a href="mailto:hollyannacoaching@gmail.com" rel="noopener noreferrer" target="_blank">hollyannacoaching@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
6/5/2023
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Recent Episodes
August 28, 2023
Ep 13: What does it really mean to be mindful? Debunking the buzzword with Mindfulness Expert Ryan Lainchbury
<p>Mindfulness is a pretty big buzz word these days, and one I've felt is thrown around without much consideration to the deeper meaning.</p><br><p>That's why I'm so excited for this episode, I'm bringing you the truth about the meaning behind the term, what it's link to spirituality is, and what mindfulness can actually do to help us become more aware, present, and happy beings.</p><br><p>I'm joined by Ryan Lainchbury, a freelance corporate trainer turned mindfulness teacher who runs 8 week mindfulness courses in MBSR (mindfulness based stress reduction), runs mindfulness in the workplace workshops, and whose mission is to make mindfulness more accessible to people both in their personal and professional lives, to equip them with ways of managing stress and cultivating a greater sense of mind body being.</p><br><p>We sit down and discuss everything mindfulness. What is it? What is it not? How can it help us process emotions and why it's not about being peaceful all the time!</p><br><p>I get open about an experience where mindfulness helped me get a hold of my emotions in a difficult situation and Ryan shares his top mindfulness practises for greater awareness.</p><br><p>I can't wait to hear your thoughts on this one!</p><br><p>CONNECT WITH RYAN:</p><br><p>His website: <a href="http://www.ryanlainchbury.co.uk/" rel="noopener noreferrer" target="_blank">www.ryanlainchbury.co.uk</a></p><br><p>Learn more about the MBSR course he's running in September (and a special discount!!) </p><p><a href="https://www.icloud.com/iclouddrive/0f7A4RVvrmAl6PrKOn-dvGHRw#Mindfulness_Course_Info_for_Sept_2023_copy" rel="noopener noreferrer" target="_blank">https://www.icloud.com/iclouddrive/0f7A4RVvrmAl6PrKOn-dvGHRw#Mindfulness_Course_Info_for_Sept_2023_copy</a></p><br><p><br></p><br><p>For the girls ready to enter their glow era… I’ve just launched GLOW sessions!</p><br><p>GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: <a href="https://linktr.ee/hollyannacoaching" rel="noopener noreferrer" target="_blank">https://linktr.ee/hollyannacoaching</a> </p><br><p>Let’s connect!</p><br><p>Instagram @hollyannacoaching</p><p>Tiktok @hollyannacoaching</p><p>Book a free discovery session: <a href="https://calendly.com/hollyannacoaching/discovery-call" rel="noopener noreferrer" target="_blank">https://calendly.com/hollyannacoaching/discovery-call</a> </p><p>General enquiries: <a href="mailto:hollyannacoaching@gmail.com" rel="noopener noreferrer" target="_blank">hollyannacoaching@gmail.com</a></p><br><p>Until next week, stay zen 🙏🏼</p><br><p>Hol x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 14, 2023
Ep 11: How to harness the power of your subconscious mind to change your life | with Mindset Coach Cara Hawkins
<p>What is the subconscious mind?</p><p>How can it help us get what we want in life?</p><br><p>This week I sit down with Mindset Coach Cara Hawkins to chat everything subconscious. Cara is an NLP coach who helps women unlock the power of their minds and heal their limiting beliefs and mindset to lead more fulfilling and confident lives.</p><br><p>We cover all the basics you need to know to help you understand what your subconscious mind is, what it's responsible for, and how you can reprogram it to think differently, and help draw your dream life towards you.</p><br><p>We also dive into some of the most common limiting beliefs- why we think it's so hard to change, and whether it's possible for anyone to change their belief patterns.</p><br><p>If you've ever been curious about what goes on beneath the surface of your mind, this episode is for you.</p><br><p>I really hope you enjoy.</p><br><p>CONNECT WITH CARA:</p><br><p>Her links: <a href="https://linktr.ee/carahawkinscoaching" rel="noopener noreferrer" target="_blank">https://linktr.ee/carahawkinscoaching</a></p><p>Her Instagram: <a href="https://www.instagram.com/carahawkinscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/carahawkinscoaching/</a></p><br><p>.</p><p>.</p><p>.</p><p>.</p><p>.</p><p>For the girls ready to enter their glow era… I’ve just launched GLOW sessions!</p><br><p>GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: <a href="https://linktr.ee/hollyannacoaching" rel="noopener noreferrer" target="_blank">https://linktr.ee/hollyannacoaching</a> </p><br><p>Let’s connect!</p><br><p>Instagram @hollyannacoaching</p><p>Tiktok @hollyannacoaching</p><p>Book a free discovery session: <a href="https://calendly.com/hollyannacoaching/discovery-call" rel="noopener noreferrer" target="_blank">https://calendly.com/hollyannacoaching/discovery-call</a> </p><p>General enquiries: <a href="mailto:hollyannacoaching@gmail.com" rel="noopener noreferrer" target="_blank">hollyannacoaching@gmail.com</a></p><br><p>Until next week, stay zen 🙏🏼</p><br><p>Hol x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
August 10, 2023
Ep 10: What your emotions are trying to tell you & how I work through negative emotions
<p>Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.</p><br><p>This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What are they here to teach us? How can we work through our emotions in a positive, supportive way and deal with big emotions when they arise?</p><br><p>This episode covers the process I use when I feel frustrated, angry, sad, or just feel like there's something on my chest.</p><p>I answer what's the purpose of our emotions? How can we better use them to understand ourselves and gain clarity and guidance? How do we know when it's time to sit in an emotion and when it's time to look for solutions?</p><br><p>I really think this episode will help those who need it, and I look forward to hearing your thoughts on it!</p><p>If you're currently going through a period where your emotions feel consuming and heavy, or things just feel a bit much, I offer free 45 minute coaching sessions which you can book through the link here:</p><p><a href="https://calendly.com/hollyannacoaching/discovery-call" rel="noopener noreferrer" target="_blank">https://calendly.com/hollyannacoaching/discovery-call</a> </p><br><p><br></p><p>EFT TAPPING RESOURCES:</p><br><p>Video to explain tapping: <a href="https://www.youtube.com/watch?v=GVg50ox8czo" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=GVg50ox8czo</a></p><p>Diagram of the tapping points: <a href="https://www.activenaturalhealth.co.uk/eft-tapping" rel="noopener noreferrer" target="_blank">https://www.activenaturalhealth.co.uk/eft-tapping</a></p><br><p><br></p><br><p>For the girls ready to enter their glow era… I’ve just launched GLOW sessions!</p><br><p>GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: <a href="https://linktr.ee/hollyannacoaching" rel="noopener noreferrer" target="_blank">https://linktr.ee/hollyannacoaching</a> </p><br><p>Let’s connect!</p><br><p>Instagram @hollyannacoaching</p><p>Tiktok @hollyannacoaching</p><p>Book a free discovery session: <a href="https://calendly.com/hollyannacoaching/discovery-call" rel="noopener noreferrer" target="_blank">https://calendly.com/hollyannacoaching/discovery-call</a> </p><p>General enquiries: <a href="mailto:hollyannacoaching@gmail.com" rel="noopener noreferrer" target="_blank">hollyannacoaching@gmail.com</a></p><br><p>Until next week, stay zen 🙏🏼</p><br><p>Hol x</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
13 total episodes available
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Frequently asked questions
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- What is Gen Zen Podcast?
<p>Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.</p><p>If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!</p><br><p>I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.</p><br><p>Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more. </p><br><p>I’m so happy to have you ✨🌟🤩</p><br><p>Holly x </p><br><p><br></p><p>Let’s connect!</p><p>Instagram @hollyannacoaching</p><p>Tiktok @hollyannacoaching</p><br><p>Enquiries: <a href="mailto:hollyannacoaching@gmail.com" rel="noopener noreferrer" target="_blank">hollyannacoaching@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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