Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
After taking a little time away from the podcast, I wanted to jump back in with a quick update.
This short episode is just me getting the microphone back on and sharing where the show is headed next.
What You'll Hear Today
Why the podcast took a brief pause
Why I decided to bring it back in a simple way
What is the difference between laziness and needing a break
8 Dec 2025
Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)
In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how community shapes longevity.
We laughed, we learned, and yes, we probably said “trials and tribulations” ten times before the intro ended. Tune in for real talk, real stories, and a reminder that you always come out better when you keep going.
In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how community shapes longevity.
We laughed, we learned, and yes, we probably said “trials and tribulations” ten times before the intro ended. Tune in for an honest, warm conversation with a few laughs, and if you are navigating your own challenges, this episode will feel like you are sitting with friends who get it.
Presented by General Fitness CompanyCast.
Thanks for listening, and as always…Keep Good Company.
31 Oct 2025
Episode 7: Cuts and Cardio: When to Know Your Limits
Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on them. We talk about how the season of nature reflect the seasons of our life, and what your bod, hair, and skin need to thrive in each one. It's all about balance: knowing when to push, when to pause and how to stay grounded through ever season.
What You'll Hear Today:
Seasons & Self-Awareness: Why nature's cycles reflect your own growth and energy shifts
The Art of Stopping: How to recognize when your "grind" is just burning you out
Seasonal Fuel: Foods that keep your body in rhythm with the time of year
Cuts & Care: How to adjust your hair and skin care routines through the changing seasons.
Mindful Limits: Finding balance between consistency and compassion
Follow us on Instagram:
Jerry: @fitgeneralwashington (https://www.instagram.com/fitgeneralwashington/)
Jacqui: @beautybyjacqui (https://www.instagram.com/beautybyjacquid/)
Who has been a guest on General Fitness Companycast
Names identified in recent episode analyses. Showing up to five guests.
Jacqui Doucette
Jacqui
Ashley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
173,221
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
82
Engagement
82
Contact General Fitness Companycast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about General Fitness Companycast
Who hosts General Fitness Companycast?
unknown host the show. Published by Jerry Washington.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does General Fitness Companycast take guests?
Yes. Guests have been identified in episode analyses.
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