Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
General Fitness Companycast
Claim This Podcastby Jerry Washington
5.0(20 reviews)
1,183 episodes
Updated Daily
Accepts GuestsHas Sponsors
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube82
Engagement82
Podcast Overview
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
Language
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Publishing Since
12/28/2017
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube82
Engagement82
8
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10
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excellent
Publishing Consistency
Every 2 days
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3.0/5
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Recent Episodes
March 4, 2026
Episode 9: ...And We're Back
<p>After taking a little time away from the podcast, I wanted to jump back in with a quick update.</p><p><br></p><p>This short episode is just me getting the microphone back on and sharing where the show is headed next.</p><p><br></p><p><strong>What You'll Hear Today</strong></p><ul><li>Why the podcast took a brief pause</li><li>Why I decided to bring it back in a simple way</li><li>What is the difference between laziness and needing a break</li></ul>
December 8, 2025
Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)
<p>In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how community shapes longevity.</p><p><br></p><p>We laughed, we learned, and yes, we probably said “trials and tribulations” ten times before the intro ended. Tune in for real talk, real stories, and a reminder that you always come out better when you keep going.</p><p><br></p><p>In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how community shapes longevity.</p><p><br></p><p>We laughed, we learned, and yes, we probably said “trials and tribulations” ten times before the intro ended. Tune in for an honest, warm conversation with a few laughs, and if you are navigating your own challenges, this episode will feel like you are sitting with friends who get it.</p><p><br></p><p>Presented by General Fitness CompanyCast.</p><p><br></p><p>Thanks for listening, and as always…Keep Good Company.</p>
October 31, 2025
Episode 7: Cuts and Cardio: When to Know Your Limits
<p>Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on them. We talk about how the season of nature reflect the seasons of our life, and what your bod, hair, and skin need to thrive in each one. It's all about balance: knowing when to push, when to pause and how to stay grounded through ever season.</p><p><br></p><p><u><strong>What You'll Hear Today:</strong></u></p><ul><li><strong>Seasons & Self-Awareness</strong>: Why nature's cycles reflect your own growth and energy shifts</li><li><strong>The Art of Stopping</strong>: How to recognize when your "grind" is just burning you out</li><li><strong>Seasonal Fuel</strong>: Foods that keep your body in rhythm with the time of year</li><li><strong>Cuts & Care</strong>: How to adjust your hair and skin care routines through the changing seasons.</li><li><strong>Mindful Limits</strong>: Finding balance between consistency and compassion</li><p><br></p></ul><p>Follow us on Instagram: </p><p>Jerry: <a href="https://www.instagram.com/fitgeneralwashington/" target="_blank" rel="noopener noreferer">@fitgeneralwashington</a></p><p>Jacqui:<a href="https://www.instagram.com/beautybyjacquid/" target="_blank" rel="noopener noreferer"> @beautybyjacqui</a></p>
1,183 total episodes available
Recent guests on General Fitness Companycast
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Jacqui Doucette
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Frequently asked questions
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- What is General Fitness Companycast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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