Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
EMBRACING THE HOLIDAY SEASON & OUR SOBRIETY with Beth Bowen
This week we had the pleasure to chat with our friend, Beth Bowen. Beth is a therapist, sober coach and podcast host of Sober Stories. In this episode we discuss seasonality and some of the challenges that may arise as we approach the holiday season. We identify potential triggers ( i.e. family, holiday parties, lack of structure) that can test one’s recovery and mental health and some strategies that can help us to manage these triggers. We talk about the importance of setting boundaries around the holidays, as well as how to pay attention to your “body battery” and hacks to recharge throughout this busy season. If you (like us) have anticipatory anxiety about the holidays and what that means for your sobriety and mental health, this episode is for you!
Connect with Beth Bowen on Instagram @bethbowen_ and checkout her podcast Sober Stories.
6 Sept 2022
SUICIDE AWARENESS, ADVOCACY & SOBRIETY ALTERNATIVES with Rachael Madori
Trigger Warning: This episode includes the topic of suicide and may be upsetting or disturbing to some. Please listen with care.
In this week’s episode we chat with Rachael Madori, Sommelier and mental health activist. Rachael opens up to us about their own challenges with mental health and addiction, including their experiences in therapy and recovery. They share some of the barriers that have made it difficult to access quality mental health care and treatment, and how their current therapeutic relationship has been healing. They discuss their work with National Alliance on Mental Illness (NAMI), American Foundation for Suicide Prevention (AFSP) and Survivor Day and how they have shared their own story as a suicide survivor to educate, create awareness and reduce stigma around the topic of suicide. Rachael also share’s their road to recovery including their decision to be Cali Sober and why this approach works for them.
Resources:
988 Suicide & Crisis Lifeline: dial 988
Cris Text Line: text “GO” to 741741
28 Aug 2022
BOOZE, BEAUTY & BOUNDARIES
In this week’s episode we chat with Kelly Henderson, artist and stylist, about the importance of living authentically and living in alignment with one’s personal core values. Kelly shares her experiences in both her professional and personal life that led her to redefine beauty, prioritize her mental health and become a figure in the wellness community. She shares her history and relationship with alcohol, as well as some of the changes she needed to make to support her healing journey and reclaim her power. You can follow her on IG @velvetsedge.
21 Aug 2022
OVERCOMING NARCISSISTIC ABUSE (TW)
In this week’s episode Leah shares some of the responses she received from her recent blog post, The Rise of Empowered, Single Women,” in response to the trending post, “The Rise of Lonely, Single Men ” (which we talked about in last week’s episode). This conversation leads into a discussion about unhealthy and abusive relationships and Kayla opens about about her past abusive relationship. We talk about narcissistic abuse and pathological love relationships and why it can be difficult to detect initially, as well as leave these types of relationships. We discuss the patterns of abuse and some of the red flags to watch out for, as well as offer some resources and tools for our listeners on the topic.
Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_1?crid=2IGQ5FXA34W2D&keywords=the+body+keeps+the+score&qid=1661046126&s=digital-text&sprefix=the+bod%2Cdigital-text%2C160&sr=1-1
If He’s so Great, Why Do I Feel So Bad by Avery Neal https://www.amazon.com/Hes-Great-Why-Feel-Bad-ebook/dp/B073NP3YXS
“The Rise of Empowered, Single Women” by Leah Aguirre https://www.psychologytoday.com/us/blog/modern-dating/202208/the-rise-empowered-single-women
Domestic Violence Support https://www.thehotline.org/
14 Aug 2022
THE RISE OF OUR STANDARDS (And Lonely, Single Men)
In this episode we discuss a recent trending article from Psychology Today that discusses the rise in “single, lonely men” amidst women become more firm in their values and boundaries. We discuss how changes in society and gender roles have created a culture of empowerment, as well as how women have come to take on and embrace different identities.
We talk about the impact of social media and pop culture on dating and relationships and our own sense of self-worth. We share our own personal experiences including ways we have come to reinforce our own boundaries and create healthier habits. Below are some amazing resources we recommend as well as the article that inspired today’s episode:
Psychology Today Article: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/the-rise-lonely-single-men
Book on Adult Attachment, “Attached” (if you have anxious attachment like Kayla or really any relationship issues): https://www.attachedthebook.com/wordpress/about-the-book/
Leah’s e-Book: https://www.amazon.ca/Dating-Made-Easy-Step-Step-ebook/dp/B0B2NM76M4/ref=nodl_?dplnkId=f27814ee-3d04-405c-824a-fbc4425bf26a
7 Aug 2022
LOVE ISLAND OR LONELINESS ISLAND?
On this week’s episode we discuss loneliness. This topic is sensitive and carries a lot of stigma, which is why we need to talk about it.
We share our own experiences with loneliness and how that has shown up in both of our lives in the past few months. We discuss the difference between being alone and loneliness and how codependency can be an indicator of loneliness. We then share some of the ways we cope with feelings of loneliness and some of the resources that are available.
For more information and to stay connected, follow us on IG at @generationdry and subscribe!
Meetup: https://www.meetup.com
Insight Timer App: https://insighttimer.com
FitOn App: https://fitonapp.com
Join Soberish: https://instagram.com/joinsoberish?igshid=YmMyMTA2M2Y=
1 Aug 2022
SOBERISH: The Counter-Counter Culture
This week co-host Kayla sits down with Chelsea of @mixedwithout and gets real about their recovery journeys. No highlight reels, just the unfiltered truth. Chelsea, the child of an addict, opens up about her decision to take her power back from alcohol, how doing so changed her life & how she evolved to have the relationship she has today with it.
We go over what the new counter culture term “Soberish” means & introduce you to our new platform on IG @joinsoberish; an inclusive community for ALL forms of recovery, not just abstinence. For more information follow us on IG at @generationdrypod & be sure to subscribe ✨
Argos: https://instagram.com/argosargosargos?igshid=YmMyMTA2M2Y= Use code Soberish for 10% off
Join Soberish: https://instagram.com/joinsoberish?igshid=YmMyMTA2M2Y=
Botanic Tonics: https://instagram.com/botanictonics?igshid=YmMyMTA2M2Y=
25 Jul 2022
STOP CHASING HAPPINESS
In this weeks episode we tackle an existential question that many of us can’t seem to find the answer to— what is happiness and how do we attain it? Or better yet, how do we foster it ourselves?
We start of with an explanation of hedonic adaptation, a concept that helps us to understand why happiness is so fleeting and move into the ways in which we can prolong joyous moments, but also learn to live in contentment.
This weeks resources:
ACT Therapy: https://positivepsychology.com/act-acceptance-and-commitment-therapy/
http://selfcompassion.org
Apps:
Insight Timer (Meditation): https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
Headspace: https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
25 Jul 2022
OCD, EMDR OH MY!
We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety.
We also dive into a hot topic - EMDR therapy; what it is, how it works and both Kayla and Leah’s personal experience undergoing the therapy.
Connect with us on IG @generationdrypod with questions or feedback! We love to hear from you.
Resources from this episode:
Cupping and acupuncture: https://www.aiam.edu/acupuncture/cupping-therapy-massage-acupuncture/
EMDR: https://www.emdr.com/what-is-emdr/
OCD: https://iocdf.org/about-ocd/
Find a Therapist: https://www.psychologytoday.com/us/therapists
Thanks for listening! If you love us, help us grow. Leave a review and share our podcast with a friend.
15 May 2022
UNDERSTANDING OUR TRAUMA with Leah A. LCSW
This weeks special guest is author and clinical therapist Leah Aguirre. Leah, a trauma specialist, gets into the nitty-gritty about how our unhealed traumas can lead us to reckless behaviors, substance abuse and losing our self-identity. We talk dual diagnosis and most importantly RESOURCES! See some of Leah’s recommendations below: The Body Keeps Score 📕, Kristen Neff, ACE Score Worksheet, and trauma informed therapy. Connect with Leah on IG at @hertrueempowerment
2 May 2022
OBSESSIVE PASSION: When the things we actively participate in move from harmonious to harmful.
In this weeks episode we chat about the negative impact that obsessive compassion can have on us, as well as learning how to find balance when it comes to what we love. From burn out, to idolization in the media, we cover the importance of following our own path & caring less about what others our doing. When we give ourselves permission, we not only find freedom but we give others permission to live their truth as well. Tune in every week for a new episode. Be sure to subscribe and leave a review! Follow us on IG @generationdrypod ✨
23 Apr 2022
CURIOUSLY COURAGEOUS with Sarah Wood
Today, we have a fantastic guest joining us on our podcast - Sarah Wood! We will be talking about our journey into embracing our most authentic selves, and all that alcohol-free living has brought to our lives. Sarah, who recently celebrated her one-year sober-versary, will speak about the power of curiosity and how it led her to find joy.
12 Apr 2022
ROMANTICIZING ALCOHOL: when that feeling comes back around
In our mini-sode today, we will explore and deconstruct the romanticization of alcohol. Whether you are sober, sober-curious, or not sober at all, alcohol is a phenomenon in this country, and it's associated with a type of atmosphere and experience. You'll hear our approaches to managing the feelings and how to get at the root of what you're craving!
4 Apr 2022
COGNITIVE DISTORTIONS: the irrational things we say to ourselves
Today, in our mini-podcast, we are diving into common cognitive distortions. We know that's a mouthful and also a "brain-full" since these irrational beliefs can take up so much space in our minds! You'll also hear about some common tips and tricks you can all use when approaching these cognitive distortions. Email us your questions to info@emotionallyimmobile.com and follow us on IG @emotionallyimmobile
16 Mar 2022
SHAME: The story we tell ourselves
Today, we will be talking about all things alcohol, sobriety, and dun dun dun, shame! We will deconstruct the difference between shame and guilt and how to use one to motivate us toward our future acts. Stick around to hear how you can transform your shame and prioritize your story instead!
9 Mar 2022
BOUNDARIES: Living a life not bound by them but better because of them.
In this episode, we will be exploring the oh-so-fun topic of boundaries! I know, I know. But we have to learn how to set them if we want to be the main character in our own life. So join us in exploring your boundaries - the ones you have and the ones you don't but desperately need to set.
8 Mar 2022
RELATIONSHIPS: Navigating tough situation-ships to serve ourselves better.
Today's episode is about the woes and throws of relationships - whether with yourself, your partner, or your community. We will be exploring intimate questions our users asked on navigating connections they are currently struggling with.
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