by Generation Dry
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze. We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
Language
🇺🇲
Publishing Since
3/8/2022
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September 20, 2022
This week we had the pleasure to chat with our friend, Beth Bowen. Beth is a therapist, sober coach and podcast host of Sober Stories. In this episode we discuss seasonality and some of the challenges that may arise as we approach the holiday season. We identify potential triggers ( i.e. family, holiday parties, lack of structure) that can test one’s recovery and mental health and some strategies that can help us to manage these triggers. We talk about the importance of setting boundaries around the holidays, as well as how to pay attention to your “body battery” and hacks to recharge throughout this busy season. If you (like us) have anticipatory anxiety about the holidays and what that means for your sobriety and mental health, this episode is for you! Connect with Beth Bowen on Instagram @bethbowen_ and checkout her podcast Sober Stories.
September 6, 2022
Trigger Warning: This episode includes the topic of suicide and may be upsetting or disturbing to some. Please listen with care. In this week’s episode we chat with Rachael Madori, Sommelier and mental health activist. Rachael opens up to us about their own challenges with mental health and addiction, including their experiences in therapy and recovery. They share some of the barriers that have made it difficult to access quality mental health care and treatment, and how their current therapeutic relationship has been healing. They discuss their work with National Alliance on Mental Illness (NAMI), American Foundation for Suicide Prevention (AFSP) and Survivor Day and how they have shared their own story as a suicide survivor to educate, create awareness and reduce stigma around the topic of suicide. Rachael also share’s their road to recovery including their decision to be Cali Sober and why this approach works for them. Resources: 988 Suicide & Crisis Lifeline: dial 988 Cris Text Line: text “GO” to 741741
August 28, 2022
In this week’s episode we chat with Kelly Henderson, artist and stylist, about the importance of living authentically and living in alignment with one’s personal core values. Kelly shares her experiences in both her professional and personal life that led her to redefine beauty, prioritize her mental health and become a figure in the wellness community. She shares her history and relationship with alcohol, as well as some of the changes she needed to make to support her healing journey and reclaim her power. You can follow her on IG @velvetsedge.
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Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.
We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
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