A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.
In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences living in Hawaii, and his life in the Army. They discuss the differences between Gen X and Gen Z, Nick's hiking adventures, surfing challenges, and his military training, all while emphasizing the importance of family connections and enjoying the present moment.
Visit My Socials:
https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 (https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a8)
Questions on doTERRA essential oils/supplements email me directly:
ldowliing1999@gmail.com (mailto:ldowliing1999@gmail.com)
*Would love your feedback! Let us know what I can discuss on health related topics via my email below.
ldowliing1999@gmail.com (mailto:ldowliing1999@gmail.com)
Chapters
00:00 Introduction to Generational Perspectives
02:09 Life in Hawaii: Adventures and Experiences
07:03 Military Life and Responsibilities
09:14 Reflections on Family and Holidays
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
#militaryfitness #oahu #oahulife #schofield #militarylife #armylife #rotc #genz #genznutrition #wakeforestdemondeacons #militarytraining #hikingadventures #militarymom #armylife #familyconnection #presentmoment #honolulu #genxpodcast #genzpodcast #genzwisdom #familyholiday
23 Oct 2025
Fueling the Foundation : Fitness, Nutrition, and Sustainable Living
In this episode of Generation Foundation, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.
Visit My Socials:
https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a8 (https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8)
00:00 Introduction to Generation Foundation
02:08 Transforming Body and Fitness Journey
05:28 Nutrition and Meal Planning
09:54 Fitness Regimen and Competition Goals
11:52 Health and Safety in Fitness
Nick is transitioning to a military career in Hawaii.
He has transformed his body through weightlifting and CrossFit.
Tracking nutrition helped Nick achieve balanced meals.
Nick recommends finding a comfortable trainer for fitness guidance.
He focuses on strength training and Olympic lifting.
Nick plans to participate in online and in-person competitions.
He maintains a clean diet with one cheat day a week.
Nick's workout routine includes a mix of strength and conditioning.
He emphasizes the importance of knowing personal dietary needs.
Consulting a doctor before starting any fitness program is crucial.
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
#militaryfitness #crossfitcompetition #crossfitmayhem #crossfitprogramming #crossfitregime #fitnessjourney #cleaneating #trainingregime #sustainableliving #nutrition #bodytransformation #competitionprep
19 Sept 2025
Building Strength: In the Gym, the Military, and the Planet
In this episode of Generation Foundation, Leslie and her son Nick discuss his journey into fitness, including his experiences with CrossFit and Ranger School. They explore the importance of diet and nutrition in achieving fitness goals, as well as the challenges faced during military training. The conversation also touches on Nick's upcoming move to Hawaii and his thoughts on environmental concerns for future generations.
00:00 Introduction to Generation Foundation
02:11 Nick's Journey into Fitness
05:58 Diet and Nutrition in Fitness
08:47 Insights from Ranger School
12:06 Survival and Adaptation in Ranger School
14:38 Future Plans and Fitness Goals
16:47 Environmental Concerns and Future Generations
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en (https://www.instagram.com/keepitdirtypodcast/?hl=en)
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/ (https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/)
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/ (https://eastwestfunctionaltraining.com/)
Contact Lt. Nicholas Dowling:
nstagram.com/nickdowling3/?hl=en (nstagram.com/nickdowling3/?hl=en)
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
#crossfit #environmentalawareness #rangerschool #army #rotc #militarytraining #healthylifestyle #mother-sonpodcast #personalgrowth #nutrition
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
60
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