A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.
Generation Foundation
Claim This Podcastby Nick and Leslie Dowling
5.0(2 reviews)
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement60
Podcast Overview
A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.
Language
🇺🇲
Publishing Since
1/4/2021
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17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality9
Social0
YouTube0
Engagement60
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
2 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 62 days
Recommendations available
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Recent Episodes
December 31, 2025
Hawaii Trails, Army Training, and Gen Z Wisdom
<p><br /></p><p><br /></p><p>In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences living in Hawaii, and his life in the Army. They discuss the differences between Gen X and Gen Z, Nick's hiking adventures, surfing challenges, and his military training, all while emphasizing the importance of family connections and enjoying the present moment.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><strong>Visit My Socials:</strong></p><p><br /></p><p><a href="https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a8" rel="ugc noopener noreferrer" target="_blank"><strong>https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8</strong></a></p><p><br /></p><p><br /></p><p><br /></p><p><strong>Questions on doTERRA essential oils/supplements email me directly:</strong></p><p><a href="mailto:ldowliing1999@gmail.com" rel="ugc noopener noreferrer" target="_blank">ldowliing1999@gmail.com</a> </p><p><br /></p><p><br /></p><p><br /></p><p>*Would love your feedback! Let us know what I can discuss on health related topics via my email below.</p><p><a href="mailto:ldowliing1999@gmail.com" rel="ugc noopener noreferrer" target="_blank">ldowliing1999@gmail.com</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Generational Perspectives</p><p>02:09 Life in Hawaii: Adventures and Experiences</p><p>07:03 Military Life and Responsibilities</p><p>09:14 Reflections on Family and Holidays</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><strong>DISCLAIMER:</strong></p><p><strong>Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.</strong></p><p><strong>The information provided through this podcast is for educational and informational purposes only.</strong></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>#militaryfitness #oahu #oahulife #schofield #militarylife #armylife #rotc #genz #genznutrition #wakeforestdemondeacons #militarytraining #hikingadventures #militarymom #armylife #familyconnection #presentmoment #honolulu #genxpodcast #genzpodcast #genzwisdom #familyholiday<br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
October 23, 2025
Fueling the Foundation : Fitness, Nutrition, and Sustainable Living
<p><br></p><p><br></p><p>In this episode of Generation Foundation, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>Visit My Socials:</strong></p><p><a href="https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8"><strong>https://linktr.ee/lesliedowling?utm_source=linktree_profile_share&ltsid=559a5d08-90e5-466f-b198-f663264af5a8</strong></a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>00:00 Introduction to Generation Foundation</p><p>02:08 Transforming Body and Fitness Journey</p><p>05:28 Nutrition and Meal Planning</p><p>09:54 Fitness Regimen and Competition Goals</p><p>11:52 Health and Safety in Fitness</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Nick is transitioning to a military career in Hawaii.</p><p>He has transformed his body through weightlifting and CrossFit.</p><p>Tracking nutrition helped Nick achieve balanced meals.</p><p>Nick recommends finding a comfortable trainer for fitness guidance.</p><p>He focuses on strength training and Olympic lifting.</p><p>Nick plans to participate in online and in-person competitions.</p><p>He maintains a clean diet with one cheat day a week.</p><p>Nick's workout routine includes a mix of strength and conditioning.</p><p>He emphasizes the importance of knowing personal dietary needs.</p><p>Consulting a doctor before starting any fitness program is crucial.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>DISCLAIMER:</strong></p><p><strong>Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.</strong></p><p><strong>The information provided through this podcast is for educational and informational purposes only.</strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>#militaryfitness #crossfitcompetition #crossfitmayhem #crossfitprogramming #crossfitregime #fitnessjourney #cleaneating #trainingregime #sustainableliving #nutrition #bodytransformation #competitionprep</strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
September 19, 2025
Building Strength: In the Gym, the Military, and the Planet
<p><br></p><p><br></p><p>In this episode of Generation Foundation, Leslie and her son Nick discuss his journey into fitness, including his experiences with CrossFit and Ranger School. They explore the importance of diet and nutrition in achieving fitness goals, as well as the challenges faced during military training. The conversation also touches on Nick's upcoming move to Hawaii and his thoughts on environmental concerns for future generations.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>00:00 Introduction to Generation Foundation</p><p>02:11 Nick's Journey into Fitness</p><p>05:58 Diet and Nutrition in Fitness</p><p>08:47 Insights from Ranger School</p><p>12:06 Survival and Adaptation in Ranger School</p><p>14:38 Future Plans and Fitness Goals</p><p>16:47 Environmental Concerns and Future Generations</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>Visit My Socials:</strong></p><p><a href="https://www.instagram.com/keepitdirtypodcast/?hl=en">https://www.instagram.com/keepitdirtypodcast/?hl=en</a></p><p><br></p><p><a href="https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/">https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/</a></p><p><br></p><p>Corporate Needs Assessment Strategies:</p><p><a href="https://eastwestfunctionaltraining.com/">https://eastwestfunctionaltraining.com/</a></p><p><br></p><p>Contact Lt. Nicholas Dowling:</p><p><a href="nstagram.com/nickdowling3/?hl=en" target="_blank" rel="noopener noreferer">nstagram.com/nickdowling3/?hl=en</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>DISCLAIMER:</strong></p><p><strong>Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.</strong></p><p><strong>The information provided through this podcast is for educational and informational purposes only.</strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>#crossfit #environmentalawareness #rangerschool #army #rotc #militarytraining #healthylifestyle #mother-sonpodcast #personalgrowth #nutrition</p><p><br></p><p><br></p>
30 total episodes available
Deep-dive analytics for Generation Foundation
Frequently asked questions
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- What is Generation Foundation?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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