Breaking generational cycles can be a long, tedious, painful, and lonely process. Whether you are healing trauma or just choosing a different path for yourself, we aim to make it a little less lonely. Come listen to other cycle breakers’ stories and learn new tools to help you in your journey. Join our community of people who are blazing a new path for themselves and future generations. You are not alone!
“What Happened to You?” By Bruce Perry & Oprah Winfrey. www.acestoohigh.com. https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext. https://www.cdc.gov/violenceprevention/aces/about.html. https://pubmed.ncbi.nlm.nih.gov/33862525/
17 Feb 2023
Complex PTSD
Detailed information on C-PTSD; causes, symptoms & difficulties, treatment options, and hope! Resources: https://psychcentral.com/ptsd/complex-posttraumatic-stress-disorder-symptoms. https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/. https://www.webmd.com/mental-health/what-to-know-complex-ptsd-symptoms. https://www.beautyafterbruises.org/what-is-cptsd. https://www.brightquest.com/post-traumatic-stress-disorder/complex-ptsd-symptoms-diagnosis/amp/#5-signs-and-symptoms-of-complex-ptsd. https://www.goodtherapy.org/blog/dissociation-c-ptsd-role-of-detachment-in-complex-trauma-1106174/amp/. https://cptsdfoundation.org/2019/10/14/life-altering-symptoms-of-cptsd/. https://www.theravive.com/today/post/the-3-stages-of-complex-ptsd-recovery-0003280.aspx. https://uktraumacouncil.org/trauma/ptsd-and-complex-ptsd
6 Feb 2023
Healing is Not Linear
Welcome back! Quick message about the healing process.
7 May 2022
Trauma & Chronic Illness
Generational Cycle Breaker talks with Dr. Elizabeth Miller about the link between trauma and chronic illness. To connect with Dr. Miller: https://www.wellmindbody.co/ or https://instagram.com/dr.elizabethmiller?igshid=YmMyMTA2M2Y=
16 Apr 2022
PTSD
This episode has detailed information regarding PTSD, its causes, its signs and symptoms, and treatment options. Sources: NAMI, NIMH, COTSD Foundation, Psychologytoday.com, psychiatry.org
19 Mar 2022
Grounding Techniques
What techniques can you use after you have been triggered in order to calm your body? https://choosementalhealth.org/25-grounding-techniques-for-anxiety/. https://www.therapistaid.com/therapy-article/grounding-techniques-article. https://drsarahallen.com/7-ways-to-calm/. https://www.talkspace.com/blog/grounding-techniques-anxiety/. https://www.healthline.com/health/grounding-techniques
13 Mar 2022
Triggers
What are triggers? Where do they come from? How can I handle them? These are the questions answered in this episode. https://www.goodtherapy.org/blog/psychpedia/trigger. https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432. https://www.nami.org/Blogs/NAMI-Blog/January-2022/Understanding-Mental-Illness-Triggers. https://psychcentral.com/lib/what-is-a-trigger. https://www.mindbodygreen.com/articles/what-it-means-to-be-triggered.
6 Mar 2022
Interview with Wanessa Badger of The Cycle Breakers Club
In this interview, Wanessa and I talk about cycle breaking and the healing journey. Give her a follow here: https://instagram.com/the.cyclebreakers.club?utm_medium=copy_link
11 Feb 2022
Conscious Parenting with Liz Weissman @LiveLifeUnbridled
In this episode I had the pleasure of speaking with Liz Weissman @LiveLifeUnbridled about conscious parenting and how it connects to breaking generational cycles. Contact Liz here: https://instagram.com/livelifeunbridled?utm_medium=copy_link
4 Feb 2022
Are You a Lonely Cycle Breaker?
Do you feel lonely in your cycle breaking journey? In this episode I talk about my loneliness, why being a cycle breaker can be lonely, responses you may receive from non-cycle breakers, ways to combat loneliness, and how to better support yourself on your journey. Sources: jennynurick.com
21 Jan 2022
How to Become a Cycle Breaker
This episode contains a high overview of the steps I have taken to break one specific cycle in my life. Sources: (1) aninjusticemag.com (2) jennynurick.com (3) https://instagram.com/drbeckyatgoodinside (4) https://mobile.twitter.com/nate_postlethwt
14 Jan 2022
What is Generational Trauma?
Today we look deeper into generational trauma; it’s origins, effects, and what you can do if you think you’re experiencing it. Source for this episode: https://www.health.com/condition/ptsd/generational-trauma
7 Jan 2022
Hello There!
Welcome, and a quick overview of what Generational Cycle Breaker is all about. Quote about Cycle Breakers from https://instagram.com/mrchazz?utm_medium=copy_link. Information about generational trauma from https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-families
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Generational Cycle Breaker
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Generational Cycle Breaker?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
