Generations in Session

About Generations in Session

What does it mean to live, lead, and grow in today’s world, and how do our emotions shape the way we show up? Generations in Session brings together two therapists at different stages of their journey: Elizabeth, a psychologist with nearly three decades of experience, and Kaelen, recently stepping into the field. Together, they explore the intersections of mental health, identity, leadership, and relationships through both a seasoned and emerging perspective. Across the first season, we dive into topics like: What emotions really are and how we’re socialized to understand them Empathy, imposter syndrome, and the double-edged sword of authenticity Burnout, boundaries, and finding drive when life feels heavy Leadership lessons from family dynamics, vulnerability, and hard conversations Redefining relationships in an age of loneliness and disconnection Blending stories, research, and lived experience, this podcast offers both depth and relatability, helping you reflect, grow, and maybe even see yourself in a new light. Tune in for honest conversations, practical takeaways, and a bridge between generations of wisdom in the therapy room.

Publisher

Path Positive

Category

health & fitness

Language

en

Explicit

No

First episode

2 Oct 2025

Latest episode

27 Nov 2025

Latest episodes

9 episodes in the feed.

1. 

   27 Nov 2025

   From Transactional To Transformative: Rethinking Strong Leadership

   Send a text Strong leadership isn’t louder—it’s clearer, kinder, and more consistent. We unpack how the old pyramid of transactional management is giving way to collaborative, purpose-driven teams, and why humility is now a competitive advantage. From early models we absorb at home and school to the noisy cues we get from social media, we trace how our beliefs about power and strength are formed—and how to reshape them with intention. We get practical about listening as a leadership skill. Y...

2. 

   20 Nov 2025

   From Motivation Myths To Real Coping Skills

   Send a text Feeling stuck waiting for motivation to show up? We flip that script and make a case for action first, feelings second. Together we get honest about why starting feels so hard, why perfectionism fuels procrastination, and how small, concrete moves beat grand plans every time. You’ll hear simple, realistic tools we use with clients—and live ourselves—like rough drafts, five‑minute starts, and chunking big assignments into doable steps that calm anxiety instead of feeding it. We di...

3. 

   13 Nov 2025

   From Boardroom Boss To Present Partner: Navigating Family Dynamics And Leadership

   Send a text Ever notice how your most effective work voice can land like a lecture at home? We dig into the friction between leadership in the office and connection in the kitchen, and how to switch roles without losing yourself—or your relationships. From the first minutes after you park the car to the conversations over dinner, we map out simple, humane ways to reset your brain and your tone so your loved ones get presence, not leftovers. We share practical rituals that make the shift stic...

4. 

   6 Nov 2025

   Choose Power Over Control: Building Effective Boundaries

   Send a text Ever catch yourself trying to script someone else’s behaviour and calling it a boundary? We unpack why that backfires and show a cleaner path: choosing your response instead of chasing control. From heated arguments to work emails after hours, we walk through real moments where policing sneaks in, then replace it with boundary plans that lower anxiety and raise self-respect. We start with crystal-clear definitions—policing dictates others to soothe our feelings; boundaries define...

5. 

   30 Oct 2025

   Inside Burnout: Signals, Prevention, and Real Workplace Strategies

   Send a text Burnout rarely roars in; it whispers, normalizes, and slowly pushes your limits until you don’t feel like yourself. We dig into what burnout really is—prolonged stress that compounds—and why high performers often get hit hardest. From the unhelpful stories we tell ourselves (“If I don’t do it, no one will”) to how workplaces reward overextension, we trace the subtle pattern that turns drive into depletion. We get practical fast. You’ll learn a simple triage approach—breathing, bl...

6. 

   23 Oct 2025

   Imposter Syndrome: Getting Out of Your Own Way

   Send a text In this episode, Elizabeth Hepworth, an experienced psychotherapist, and Kaelen Hepworth, a young therapist, dive into the phenomenon of imposter syndrome. As someone who has experienced it firsthand, Kaelen shares his personal struggles withfeeling like an imposter, while Elizabeth offers valuable insights from decades of practice. Together, they explore what causes this self-doubting feeling, how it affects individuals in various professions, and mostimportantly, ways to overcom...

7. 

   16 Oct 2025

   Born or Built: The Truth About Empathy

   Send a text Is empathy something we’re born with, or something we learn along the way? In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore the roots of empathy and the many ways it shows up in our lives, relationships, and leadership. Together, they unpack the balance between nature and nurture—how biology, upbringing, and social context all shape our capacity to connect with others. From mirror neurons to family modeling, from compassion fatigue to boundaries that protec...

8. 

   9 Oct 2025

   Processing the World: How We Make Sense of What Happens to Us

   Send a text In this episode of A Path Positive Podcast, Elizabeth and Kaelen explore how we process the world around us — through thoughts, feelings, and the body. Together, they unpack what emotions really are, how we label them, and why the same feeling can lead to very different outcomes depending on how we interpret it. From emotional overload to burnout, from anger as fuel for change to the power of small, consistent action — this conversation dives deep into the messy, beautiful work of...

9. 

   2 Oct 2025

   The Stories We Tell Ourselves: Anxiety, Emotions, and Finding Safety

   Send a text In our very first episode of Generations in Session: A Path Positive Podcast, Elizabeth (a seasoned therapist with nearly three decades of experience) and Kaelen (a new therapist beginning his career) sit down to bridge perspectives across generations of clinical practice. Together, we explore the stories we write in our heads—the ways we cast ourselves as heroes or villains, the questions anxiety asks us about safety and self-worth, and the tendency to search for proof that our e...

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.