This podcast is dedicated to finding those individuals out there in the world that have made amazing changes in their life to create a happier, healthier, and better life for themselves.
You can learn from their experience in their weight loss or healthy weight gain journey exactly what it takes to accomplish that goal you have always dreamed of.
These are real people with real stories of the highs and lows of a fitness journey.
Whether they were given good genetics or bad, they continue to put in the hard work day in, and day out.
Hear the story of how Zach turned his life and baseball career around after he started paying attention to his health and fitness. This is a great story for any young athlete out there that may have the skill necessary to make it to the next level but has always struggled with their body. You can continue to follow Zach's career and fitness journey by following his instagram page: @zbry.fitness
7 Nov 2020
Episode 5 - Lynn Courington
In this episode we hear the weight loss story of someone who had previously blamed her age or hormones for the weight she had gained in her life. After completing 75 Hard she realized that it was not any of those factors, but rather a change in her lifestyle. This is a great episode for someone who may think that they are too old or too far gone to take on a healthy lifestyle. So dive on in and give it a listen, if you found something worth listening to, share it with a friend!
30 Oct 2020
Episode 4 - Cam Andres
In this episode we have our first podcast guest who wanted to gain weight instead of lose it. Cam Andres had always struggled being one of the skinny kids until he decided to make a change.
Hear his story on how he has gained close to 45 pounds and is feeling better than he ever has before!
29 Oct 2020
Episode 3 - Julianna LaBosco
In this episode Julianna LaBosco shares a little bit of her story of how she lost 50lbs in 17 months. It wasn't what she lost that is the greatest part of the story, but what she gained back. Confidence in herself and a whole different outlook on life.
27 Oct 2020
Episode 2 - Tyler Malinowski
Here we share a little bit of Tyler Malinowski's story of weight loss and just some of the mental changes that he has gone through in the process of getting into better shape.
We discuss how to break some of the mental barriers you may have and some queues and skills to improve your mental game.
8 Oct 2020
Episode 1 - The Purpose Of This Podcast
This episode is an explanation of the reason I started Genetics at Work and a brief background into my fitness journey thus far.
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