Welcome to Geno3! I’m Andy, and this is the podcast where we explore personalised health and wellness tailored just for you. If you’re tired of one-size-fits-all advice and want science-backed tips to feel your best, you’re in the right place. Let’s get started!
Geno 3 - Episode 21 - Understanding Your Body Instead of Following the Noise
In this episode Andy is joined by Lorna for a thoughtful conversation about what happens when we stop chasing external health advice and start paying closer attention to what our own body is telling us.
Together they explore how easy it is to get lost in noise, generic programmes and other people’s routines, and why that often leaves people feeling more confused, disconnected and frustrated with their health.
Lorna reflects on her own experience of moving from rigid plans and outside advice towards a more personalised understanding of what actually works for her body. Through real life examples around eating patterns, energy and exercise, the conversation shows how clarity can soften tension and help health feel more supportive rather than more pressured.
This episode is not about getting everything right. It is about beginning to notice your own patterns, understanding that your body is not working against you, and creating more space to respond in a way that genuinely supports you.
If your health has started to feel confusing overwhelming or stuck in repeat, this episode offers a calmer way back into understanding.
4 Mar 2026
Geno 3 - Episode 20 - Oestrogen Explained Without the Hype
In this episode Andy is joined by Kirsty to begin a deeper dive into the hormone chapter of the Geno3 report, starting with one of the most talked about hormones, oestrogen.
With conversations around hormones, perimenopause and menopause increasing in the media, it can be easy to assume that oestrogen itself is the problem. This episode slows things down and explains what oestrogen actually does in both men and women, where it is produced, and how the body processes and clears it.
The focus then shifts to balance. When natural production and environmental exposure outweigh the body’s ability to clear hormones efficiently, the overall load increases. Over time that imbalance can begin to matter.
You will also hear about everyday chemicals known as xenoestrogens, found in plastics, personal care products and other common items, and how small practical changes can help reduce overall hormone load without aiming for perfection.
This conversation is not about panic or blame. It is about understanding how the system works and creating space for the body to function as it was designed to.
If you want a clearer, calmer perspective on oestrogen and what actually influences hormone balance, this episode is a strong place to start.
18 Feb 2026
Geno 3 - Episode 19 - Living with EDS: How Emma rediscovered her health through DNA insight.
Emma has lived for years with Ehlers-Danlos Syndrome, pain, fatigue and a sense that her body never quite made sense. In this episode, she shares how seeing her Geno3 DNA report reframed her relationship with her health, turning random symptoms into a clearer picture she could finally work with.
We talk about the "click" moments in her results, the first small changes she made, what it felt like to act from understanding rather than guesswork, and how her day to day life has shifted since.
If you have ever felt dismissed, confused, or stuck in a trial and error with your health, Emma's story offers validation, hope, and a more compassionate way to think about your own body.
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