La scienza al servizio dello sport per prendere decisioni consapevoli e migliorare la propria vita sportiva e il proprio benessere.
Gensan Mag - alimentazione, allenamento e integrazione
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5 episodes
Updated Daily
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Podcast Overview
La scienza al servizio dello sport per prendere decisioni consapevoli e migliorare la propria vita sportiva e il proprio benessere.
Language
🇮🇹
Publishing Since
4/11/2022
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Recent Episodes
July 27, 2022
Ep. 05: Quanta vitamina C assumere in un giorno? | Gensan Mag
<p>Nota per le sue nobili proprietà, la Vitamina C, può essere assunta con la dieta ed eventualmente integrata attraverso l’utilizzo di integratori specifici. Scopriamo con questo approfondimento qual è la dose giornaliera corretta da assumere e non solo.</p>
July 20, 2022
Ep. 04: Arginina: tutto quello che devi sapere su effetti, benefici e dosaggio | Gensan Mag
<p>Negli ultimi anni gli <strong>integratori di L-Arginina</strong> sono diventati molto diffusi grazie ai benefici che questa apporta ed al suo alto grado di tollerabilità. È <strong>ampiamente utilizzata</strong> sia in ambito sportivo che clinico.</p> <p>Scopriamo insieme <strong>che cos’è</strong>, <strong>a cosa serve</strong> questo integratore alimentare e <strong>come assumerlo</strong> al meglio.</p>
July 14, 2022
Ep. 03: Cosa bere durante l'allenamento | GensanMag
<p>Mantenere la <strong>corretta idratazione</strong> è alla base di ogni <strong>performance sportiva e del benessere in generale</strong>. Per questo <strong>curare la quantità e qualità della bevanda</strong>, o delle bevande, assunte intra workout ricopre un <strong>ruolo strategico fondamentale per ogni sportivo</strong>.</p>
5 total episodes available
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Frequently asked questions
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- What is Gensan Mag - alimentazione, allenamento e integrazione?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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