Finding comfort in the gentle moments of life, this podcast brings you biweekly chats about mindfulness, self-care, and the beauty of everyday experiences.
Hi! This week, we’re chatting about how each of our journeys is unique.
Wherever we’re planted, we should sprout and grow. In the end, our experiences shape us, and we bloom in our own way.
9 Mar 2025
coming home to me
I am sorry to have missed last week's episode!
This week, I’m back with a personal musing I wrote a few days ago about rediscovering myself. I reflect on the journey of unlearning, returning to who I’ve always been, and reconnecting with the essence of who I truly am.
23 Feb 2025
flowing freely, arriving gently
In this episode we explore the beauty of trusting the unknown and embracing life as it unfolds. Inspired by a conversation, quotes, and personal reflections, we discuss the freedom that comes with letting go of expectations and flowing with life’s natural rhythm.
16 Feb 2025
a gentle beginning
Welcome to the first episode of 2025! I share a little about who I am, what brings me joy, and the inspiration behind Gentle Moments. This podcast is a space to slow down, embrace the in-between moments, and trust the flow of life—without pressure or expectation.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Mar 2024
Don't lose colour
In this week's episode, I talk about why focusing too much on our worries is not good for us. Using the idea 'Don't lose color,' I explain how this affects us negatively.
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24 Feb 2024
Energy Givers & Takers
In today's episode, I'm sharing my energy givers & takers. Bringing awareness to the things that lift you up or bring you down can really help you nurture a more positive and fulfilling life. It's important to recognize what fuels your energy and what drains it.
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16 Feb 2024
Growing self confidence
Hello and welcome to Gentle Moments, I'm Nina.
In today's episode, I share my take on growing self-confidence, why self-awareness is important, and how our sense of self helps us grow in confidence.
Thank you for being here and I hope you enjoy
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11 Feb 2024
Being your own best friend
Welcome to Gentle Moments, I'm Nina.
2 days later is better than nothing! I hope. :)
"When things come and go in your life, you'll always have yourself and the love within."
In today's episode I talk about the importance of treating ourselves with kindness and compassion and I share four core ways I practice to become my own best friend. I talk about taking care of ourselves and looking inside to understand ourselves better.
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19 Jan 2024
2024 Ins and Outs
Happy Friday everyone! Here with a mid January Episode, I hope you enjoy today's episode of ins and outs for 2024 :)
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8 Dec 2023
How to have a positive mindset
Hello Everyone!
In this episode, I share tips on growing a positive mindset. These are daily practices that have significantly impacted my life. a Positive mindset is something you can build upon over time. Tune in for more insights!
I hope you enjoy xx
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1 Dec 2023
Reflections: a Quiet Morning
Happy Friday, everyone! In today's episode, we're talking about quiet mornings. I might start a series where we reflect on different things. In this episode, I share what a quiet morning means to me, my morning routine, and some ways you can find and implement things to your morning routine for a happy start to your day!
Thanks for listening xx
Podcast IG : @gentlemomentspod
Personal IG : @nins.diaries
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24 Nov 2023
Gratitude
Happy Friday everyone!
Today's episode is a wholesome one, we're chatting all about gratitude. I share my thoughts on gratitude and how I practice as well as things you're all grateful for :)
I hope you enjoy xx
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Send in a voice message: https://podcasters.spotify.com/pod/show/gentlemoments/message
24 Nov 2023
Embracing Gentle Moments
Welcome to the Gentle Moments Podcast!
In this episode I chat about why I named the podcast Gentle Moments and the art of embracing life's little moments and what these moments mean to me.
P.S Excuse the bird you will hear about 6 minutes into the episode
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Send in a voice message: https://podcasters.spotify.com/pod/show/gentlemoments/message
17 Nov 2023
Get ready!
Hi I'm Nina. Welcome to the podcast! xx
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Send in a voice message: https://podcasters.spotify.com/pod/show/gentlemoments/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.9 / 5
8 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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