Welcome to Genuine Girl Journal!
We're not here to be cool girls, we're here to be genuine girls. In this podcast, we're on a journey to find our authentic selves, navigate life's joys and struggles, cultivate healthy relationships, and learn from each other along the way. Join us!
sarahtalena.substack.com (https://sarahtalena.substack.com/s/genuine-girl-journal?utm_medium=podcast)
Part two of the parent series is here! This week, I'm talking to my mom about life in her twenties, transitioning to married and kid life, lessons she has learned along the way, and the lessons she wanted to pass on to us. Plus a couple tangents along the way! :)
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18 Mar 2024
not talking about feelings! with my dad
This week, I tried to talk to my dad about feelings and it didn't work haha. But seriously, I really enjoyed this SUPER LONG conversation with my dad. This is really just us having one of our normal conversations with a mic. We talked about his career evolution, faith evolution, fatherhood, how our relationship has evolved over the years, and SO much more.
Don't forget to SUBSCRIBE, RATE the podcast 5 STARS, and LEAVE A REVIEW!
Follow Genuine Girl Journal on INSTAGRAM (https://instagram.com/genuinegirlpodcast)
11 Mar 2024
deconstructing alcohol
This week, I'm getting vulnerable about my relationship with alcohol and why I'm no longer drinking. We talk about Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol and how it changed my perspective not only on alcohol but also on my social media addiction.
Don't forget to SUBSCRIBE, RATE 5 STARS, and LEAVE A REVIEW!
Follow Genuine Girl Journal on INSTAGRAM (https://instagram.com/genuinegirlpodcast) | Send me an email at genuinegirljournal@gmail.com
4 Mar 2024
who am I actually? with Janie Fisher
Happy Monday, girls! Today I'm joined by one of my friends and deaconess classmates, Janie Fisher! We talk about her journey to find her authentic self through her 20s, being comfortable in the present moment, comparison, finding our inner voice, and the most important lessons she's learned in life so far.
Don't forget to SUBSCRIBE, RATE 5 STARS and LEAVE A REVIEW!
Follow Genuine Girl Journal on Instagram (https://instagram.com/genuinegirlpodcast)
Send me an email at genuinegirljournal@gmail.com
26 Feb 2024
how i create meaning every day
This week is part three of my values series on the pod! We're talking super specific details about how I create meaning every day. I go through each value I currently have and discuss what actions I find helpful to intentionally cultivate those values in my life.
LINKS: My values series part one (https://open.spotify.com/episode/54WjGXGSrAXK0Q3idJDJr1?si=bcdfe67bc6e74122) | My values series part two (https://open.spotify.com/episode/63inFbX7yqYjwoiSjXyjxZ?si=e0d03f28259e43d8) | Tar Mar's manifestation meditation (https://www.youtube.com/watch?v=Q5Dqk9bRd30) | Jenn Im's guided mediation (https://www.youtube.com/watch?v=ZsJ9utjAqZU)
Don't forget to SUBSCRIBE to the podcast, RATE 5 STARS, and LEAVE A REVIEW!
Send me an email with feedback, thoughts, questions, etc: genuinegirljournal@gmail.com (mailto:genuinegirljournal@gmail.com)
Follow Genuine Girl Journal on Instagram (https://instagram.com/genuinegirlpodcast)
19 Feb 2024
monthly epiphanies #2: being content with life
Hey y'all! Today we're talking all about the deep thoughts I've been having lately. We're discussing what "doing enough" during the day actually means, having a scarcity mindset around time, and how to be content with life regardless of productivity levels. I hope you enjoy my thoughts!
Don't forget to SUBSCRIBE to the podcast, RATE 5 stars, and leave me a REVIEW!
Submit feedback, suggestions, and thoughts about my episodes to: genuinegirljournal@gmail.com
Follow Genuine Girl Journal on Instagram! (https://instagram.com/genuinegirlpodcast)
12 Feb 2024
celebrating love with jon!
This week, I’m joined by my husband, Jon! We talk about how our relationship got started, how our lives changed after getting together, our thoughts on Valentine's Day and how we celebrate now! Spoiler alert: we did get burgers for dinner after recording this podcast.
Don't forget to SUBSCRIBE to the podcast, RATE 5 stars, and leave me a REVIEW!
Submit feedback, suggestions, and thoughts from my episodes to: genuinegirljournal@gmail.com
Follow on Instagram! (https://instagram.com/genuinegirlpodcast)
6 Feb 2024
deconstructing perfectionism
Hey y'all! Sorry this podcast is a day late, my computer was acting up. But I got a new one so that shouldn't be a problem anymore!
Anyway, this episode centers on one of my worst traits and what really gets in the way of following my values: my perfectionism. Although, I do love her because she made me who I am. But sometimes my perfectionist brain self-sabotages my life, so we're talking about what that looked like for me growing up, the different types of perfectionism and which ones I relate to, how it manifests for me today, and how I'm unlearning the negative parts of perfectionism in my life.
Follow along on Instagram! (https://www.instagram.com/genuinegirlpodcast/)
29 Jan 2024
what are my values anyway?
This week, I'm finally talking about my values! Why they're important to me, how they shape my life, and what they even are! I go in depth on how my values changed over the course of 2023 and what my current values mean to me now.
Download my values list here: https://brenebrown.com/resources/dare-to-lead-list-of-values/ (https://brenebrown.com/resources/dare-to-lead-list-of-values/)
Follow GGJ on Instagram: https://www.instagram.com/genuinegirlpodcast/ (https://www.instagram.com/genuinegirlpodcast/)
22 Jan 2024
curing my anxiety and depression?
This week, I'm talking about the ~one thing~ that cured my anxiety and depression. Spoiler alert: it's not as exciting as it sounds. We're talking about hobbies, finding clothing pieces that bring me joy, and trusting my gut in life.
15 Jan 2024
periods + my saturn return so far
Hey y'all! Today's episode is a random stream of consciousness podcast just talking about random things. We're talking about the history of my periods, as well as how my Saturn return has been going so far.
9 Jan 2024
my 2024 vision board!
Hi again, y'all! Welcome to the second podcast episode. Today, I'm talking you through my vision board for 2024, with goals and my word of the year! I also talk through some highlights and lowlights from 2023 that shaped my goals for the new year.
3 Jan 2024
introduction / teaser!
Hi friends! The first episode of Genuine Girl Journal is here!! I'm so excited! This really turned into a bit of a teaser trailer since it's so short haha, but I just wanted to give you a sneak peek into what the podcast is going to be about. I'm excited to start this endeavor with y'all in 2024.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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