Welcome to Genuinely You—a podcast about stepping into your authentic self, one messy, beautiful, and empowering moment at a time. I share raw stories, reflections, and lessons from my journey of rebuilding confidence, overcoming fears, and breaking free from old patterns. From solo travel adventures to reclaiming my voice after challenging relationships, this is a space for growth, courage, and transformation. If you’re ready to embrace your worth, step outside your comfort zone, and live boldly, join me on this journey to becoming Genuinely You.
Healing Through Authenticity: Writing, Inner Child Work, and Self-Love
Host Genuinely You discusses healing through authenticity, highlighting writing, inner child work, and self-love as key components of personal growth and emotional processing in this episode.
21 May 2025
I Was Shrinking Myself to Be Chosen
In this deeply personal episode, I reflect on the painful realization that I had been shrinking parts of myself—my voice, my needs, my joy—just to be chosen. I open up about what it felt like to abandon my identity in relationships, how I confused survival with love, and the inner work I’ve done to reclaim my sense of self.
If you’ve ever felt like you had to tone yourself down to keep the peace, stay quiet to feel safe, or make yourself small in order to be loved—this episode will speak to you.
Inside this episode, I share:
The moment I recognized I was molding myself to avoid rejection
How people-pleasing and emotional suppression were rooted in early survival patterns
Why the fear of being “too much” or “not enough” kept me stuck in unhealthy dynamics
What rebuilding confidence actually looks like after emotional abuse
The daily practice of choosing yourself—before waiting to be chosen by someone else
This isn’t just about relationships—it’s about waking up to the truth of who you are and deciding you’re no longer available for anything less.
✨ Ready to rebuild your confidence and reconnect with who you truly are?
I offer 1:1 coaching for women who are done shrinking and ready to reclaim their voice, confidence, and self-worth. Click here (http://www.genuinelee.com) or visit www.genuinelee.com (http://www.genuinelee.com) to learn more and book a clarity session.
24 Apr 2025
Trust Your Intuition
Have you ever silenced your intuition because it didn’t make sense on paper? Or swallowed your truth to keep the peace? In this heartfelt conversation, I’m joined by Astrid for a powerful exploration of what it really means to trust your inner voice—and how to hear it again when life has made you doubt it.
We talk about the difference between fear and intuition, how your body often knows before your brain does, and why so many of us have been conditioned to second-guess ourselves. We also share tangible practices to help you tune back into your intuition, speak your truth, and feel safe in your own knowing.
This episode is for anyone who’s ever asked themselves, “Is this fear… or is this my intuition trying to guide me?”
Ready to reconnect with your voice and inner wisdom? Visit my website at www.genuinelee.com (www.genuinelee.com) to learn more, book a free chemistry session, and follow along on social for more insights.
Key Takeaways
Trusting your intuition is essential for personal growth.
Intuition is a quiet nudge, while ego is loud and influenced by external factors.
Authenticity is a continuous journey of self-discovery.
Your emotional state can manifest physically in your body.
Practicing gratitude can shift your perspective on life.
Prioritizing self-care positively impacts your relationships.
Truth testing is a practical technique to connect with your intuition.
Listening to your body helps decipher what feels right for you.
Being authentic requires breaking through societal programming.
Small daily improvements can lead to significant changes over time. Understanding your needs and boundaries is crucial.
Starting small can help regain personal power.
Being selfish is necessary for self-care.
Setting boundaries is essential for personal well-being.
Listening to your body cues is important.
Grounding techniques can enhance self-awareness.
Intuitive writing can reveal your inner voice.
Practicing self-respect involves respecting your own boundaries.
Masking can lead to losing touch with your true self.
16 Apr 2025
Breaking Free from Self-Sabotage
In this episode, I explore the concept of self-sabotage, diving into its roots in fear and comfort zones. I discuss the impact of negative self-talk and the importance of self-awareness in recognizing self-sabotaging behaviors. I highlight the need for self-compassion and offer practical steps to break the cycle of self-sabotage, including reframing limiting beliefs and setting achievable goals.
Click here to download my FREE SMART Goals (https://www.genuinelee.com/free-guide) framework to help break free from self-sabotage. Visit www.genuinelee.com (https://www.genuinelee.com/)for more info.
Key Takeaways
Self-sabotage often stems from fear of failure or success.
Comfort zones provide a false sense of security.
Negative self-talk can significantly impact self-worth.
Self-awareness is crucial in identifying self-sabotage.
Talking to your inner child can foster self-compassion.
Challenging limiting beliefs is essential for growth.
Small actions can lead to significant changes.
Setting SMART goals can help in achieving objectives.
Practicing mindfulness can ground you in the present.
Embracing your unique strengths is key to overcoming self-doubt.
11 Mar 2025
Protecting Your Energy
Not everyone who’s drawn to your energy is meant to have access to it. In this episode, we’re diving into what it means to protect your energy, why people are attracted to your light, and how the wrong connections can drain you and lower your vibration. I’ll share how to recognize who fuels you versus who depletes you, set boundaries to protect your peace, and keep your energy aligned with your highest self. Tune in to learn how to stay grounded, intentional, and in control of your own energy.
Visit www.genuinelee.com (https://www.genuinelee.com/) for more resources.
4 Feb 2025
Connecting with Your Body
In this episode, we explore the powerful connection between the body and mind, uncovering how trauma and stress are stored physically and impact our well-being. Beyond exercise, true body awareness means recognizing when your body needs care, understanding its signals, and embracing practices that foster healing.
From dance and yoga to mindful showers and self-care rituals, we’ll discuss simple, enjoyable ways to reconnect with your body and build a relationship of trust and appreciation. Tune in to learn how to listen, nurture, and reclaim your body with intention.
For more info, visit www.GenuineLee.com (https://www.genuinelee.com/)
18 Jan 2025
Prioritizing Your Needs
Are you constantly putting others first, only to feel drained and disconnected from yourself? In this episode of Genuinely You, we’re diving into what it means to reclaim your space by prioritizing your needs. I’ll share practical strategies to help you identify what’s truly important, set healthy boundaries, and make yourself a priority without guilt.
We’ll explore why honoring your needs isn’t selfish but essential for your well-being and relationships. Plus, I’ll offer actionable tools to help you create space for what truly matters, embrace your worth, and take the small, meaningful steps to live a more fulfilling life.
Tune in for empowering insights, mindset shifts, and a gentle reminder: You deserve to take up space.
For more info, visit www.GenuineLee.com (https://www.genuinelee.com/)
9 Jan 2025
Pushing Past Fear
What’s holding you back from the life you want? In this episode of Genuinely You, I take you on my journey of overcoming one of my greatest fears: traveling solo. From navigating foreign bus routes to cycling through the chaotic streets of Rome, my month in Italy became more than just a vacation—it was a lesson in courage, self-trust, and embracing the unexpected.
Join me as I share the moments that pushed me past fear and the powerful takeaway: the life you want is often on the other side of the fears you’re willing to face.
For more info, visit www.GenuineLee.com (https://www.genuinelee.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
204,811
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
82
Engagement
32
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