Geny Caloisi's wellness podcast

About Geny Caloisi's wellness podcast

Find balance on your body mind and spirit with Geny's podcast on yoga, diet and lifestyle, meditation and the ancient science of Ayurveda.

Publisher

Geny Caloisi

Category

health & fitness

Language

en

Explicit

No

First episode

11 Oct 2020

Latest episode

8 Aug 2024

Latest episodes

40 episodes in the feed.

1. 

   8 Aug 2024

   Yoga Nidra - Lion's Gate 8/8/2024

   The Lion's Gate is essentially a period of heightened cosmic energy that offers opportunities for significant spiritual growth, healing, and manifestation. It’s celebrated by many who seek to align with its powerful energies to enhance their spiritual journey and life path. The Lion's Gate is an astrological event that occurs annually between July 26 and August 12, with its peak on August 8 (8/8). This period is associated with a powerful cosmic alignment involving the star Sirius, the Sun, and the Earth, and is believed to offer a potent time for spiritual awakening and transformation. During the Lion's Gate, the star Sirius, also known as the "Spiritual Sun," rises in the sky and aligns with the Earth and the Sun. Sirius is one of the brightest stars in the night sky and is often associated with higher consciousness and spiritual illumination. The event occurs when the Sun is in the astrological sign of Leo, hence the name "Lion's Gate." Leo, represented by the lion, is a sign of strength, courage, and leadership. This alignment is believed to amplify the energy of the Lion's Gate, encouraging personal power and creative expression. August 8 (8/8) is considered especially auspicious in numerology. The number 8 is associated with abundance, power, and the infinite loop of energy and transformation. It is often seen as a symbol of balance and cosmic order.

2. 

   7 Jul 2024

   Yoga Nidra - Exploring the body and re-framing pain

   During this Yoga Nidra, you will be guided through a systematic process of progressively relaxing the body and mind. This relaxation allows you to develop a heightened awareness of their physical sensations, emotions, and mental states. By cultivating this internal awareness, you can explore your body from within, gaining deeper insights into areas that may be holding tension or experiencing pain. During this meditation, you are encouraged to observe all sensations without judgment or resistance. This gentle observation can facilitate a shift in how pain is perceived and experienced. Rather than viewing pain as a purely negative sensation, the practice encourages you to reframe your relationship with pain. This shift in perspective can lead to a more compassionate understanding of one's body and its signals. Learning to feel the body from within and re-framing sensations are fundamental to healing pain through Yoga Nidra.

3. 

   25 Apr 2024

   Yoga Nidra - Shape Shifting into an eagle and a tree

   The session begins with the Tibetan singing bowls ringing and a soothing body scan, guiding your awareness through each part of your body, releasing tension and inviting deep relaxation to settle in. With each breath, you sink further into a state of blissful calm. Next, Geny introduces an energy-cleansing pranayama practice, helping you to clear away any lingering stress or negativity, allowing your inner light to shine brightly. The singing bowl vibration helps remove blockages. As you delve deeper into the meditation, you find yourself transported to the sacred slopes of a majestic mountain. Here, amidst the serene beauty of nature, you experience a powerful transformation. You shape shift into an eagle, soaring high above the landscape, feeling a sense of freedom and expansiveness wash over you. Then, guided by Geny's gentle voice, you gracefully transform once again, this time into a sturdy and grounded tree. Rooted deeply into the earth, you feel a profound connection to the world around you, experiencing a sense of strength, stability, and resilience. As the meditation draws to a close, you return to your physical body, feeling refreshed, rejuvenated, and deeply at peace. With gratitude in your heart, you carry the wisdom of this journey with you, ready to face whatever life may bring with grace and inner strength. DO you have a request for a Yoga Nidra? send it to me! geny@cheyoga.co.uk Stay in touch! Website: www.cheyoga.co.uk Classes: https://cheyoga.co.uk/calendar/ Youtube: https://www.youtube.com/c/CheYogaGenyCaloisi Instagram: @geny_caloisi

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings