Gestational Diabetes Nurse Podcast

About Gestational Diabetes Nurse Podcast

Helping you manage GDM without confusion.

Publisher

Sara Alayev, MSN, RN

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

3 Sept 2025

Latest episode

28 Jan 2026

Latest episodes

14 episodes in the feed.

1. 

   28 Jan 2026

   Passed the Glucose Test… So Why GDM Now?

   In this episode of the Gestational Diabetes Nurse Podcast, I am breaking down something that catches so many moms off guard: a late diagnosis of gestational diabetes. I am Sara Alayev, a high risk OB nurse, labor and delivery nurse, and mama of two, and I am walking you through why gestational diabetes can show up later in pregnancy, even if you passed the glucose test earlier. We talk about how this happens, what is actually going on in your body, and why a late diagnosis is more common than most providers explain. You will hear a real client story of a mom diagnosed at 35 weeks and what we focused on to support her physically and emotionally in those final weeks. I also share practical, realistic habits that support blood sugar balance in late pregnancy, including balanced meals, hydration, gentle movement, and stress reduction. These are habits that benefit every pregnant woman, not just those with GDM. If you have been diagnosed late, feel confused about your numbers, or are wondering how you could pass testing and still end up here, this episode is for you. My goal is for you to leave feeling informed, supported, and confident moving forward. 👇 Helpful Resources • Grab my free GDM Nurse Guide for simple blood sugar support, pregnancy tips, and next steps after diagnosis https://gdmnurse.com/freegdmresource Join my next free workshop where we talk through GDM without the overwhelm, including live teaching and Q&A https://gdmnurse.com/workshop Come say Hi on IG! https://www.instagram.com/gestational.diabetes.nurse/ Episode Timeline 00:00 Welcome to the Gestational Diabetes Nurse Podcast00:35 Why gestational diabetes can be diagnosed late03:26 Real client story: diagnosed with GDM at 35 weeks05:51 Healthy habits that support blood sugar in late pregnancy08:01 Final thoughts and encouragement for mamas Disclaimer This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider or medical team regarding your individual care, diagnosis, and treatment plan.

2. 

   31 Dec 2025

   Episode 12: Navigating Events with Gestational Diabetes: Holiday, Party, and Family Gathering Tips

   Welcome back to the Gestational Diabetes Nurse Podcast. I am Sarah, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we talk about navigating events like holidays, family gatherings, and parties when you have gestational diabetes. These moments can feel stressful, overwhelming, and emotionally draining, especially when food choices, comments from others, and pressure are involved. You will hear real life stories, practical tips you can actually use, and guidance on setting boundaries to protect both your blood sugars and your peace of mind. I also share specific advice for partners and support people so they know how to show up for you during events. This episode is a reminder that you do not owe anyone an explanation. Your health, your baby, and your mental well being come first. Tune in for realistic strategies to stress less and enjoy your pregnancy more. Episode Timeline00:00 Welcome to the Gestational Diabetes Nurse Podcast00:37 Navigating events with gestational diabetes01:36 Common misconceptions about GDM at gatherings02:42 Real life story and Thanksgiving challenges03:30 Practical tips to prepare before events05:15 How to communicate your needs to your partner06:15 Support strategies for partners and family07:24 Final thoughts and encouragement07:45 Closing remarks and resources Medical DisclaimerThe information shared in this podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider, OB, midwife, or diabetes care team regarding your specific medical needs, blood sugar management, and pregnancy care. Every pregnancy and gestational diabetes journey is unique. Come say hi on Instagram @gestational.diabetes.nurse for daily tips, real talk, and support from an experienced OB and labor and delivery nurse. Grab your FREE GDM Nurse Guide for simple, evidence based guidance to help you feel more confident and supported during your pregnancy. https://gdmnurse.com/freegdmresource

3. 

   17 Dec 2025

   Understanding Hemoglobin A1C and Gestational Diabetes: Myths and Facts

   Welcome to the Gestational Diabetes Nurse Podcast.I’m Sara Alayev, MSN, RN, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we break down Hemoglobin A1C and its role in gestational diabetes. This lab is one of the most misunderstood parts of pregnancy, and I see mamas every week feeling scared, confused, or guilty because of it. A normal or “perfect” A1C does not mean you cannot develop gestational diabetes. And having GDM does not mean you had diabetes before pregnancy. In this episode, I explain why and what actually matters more. In this episode, you will learn: What Hemoglobin A1C really measures Why A1C is not used to diagnose gestational diabetes How placental hormones increase insulin resistance during pregnancy Why blood sugar patterns matter more than one lab value When providers may check A1C in pregnancy and why Common myths that cause unnecessary fear and stress Practical ways to manage blood sugars without restriction or guilt This episode is meant to help you understand your numbers, lower anxiety, and feel confident and supported during your pregnancy. Episode Timestamps 00:00 Introduction00:34 What Hemoglobin A1C Measures01:51 Why A1C Is Not Used to Diagnose GDM02:35 Real Life Examples and Misconceptions05:09 When and Why A1C Is Checked During Pregnancy10:01 Why Steady Blood Sugars Matter10:42 Empowerment and Support for Moms11:05 Practical Blood Sugar Management Tips11:51 Final Encouragement12:39 Closing Remarks Grab the GDM Bundle If you are tired of generic advice and want clear, step by step support you can actually use, grab my GDM Bundle. It includes: A 30 day GDM meal plan with snacks and a grocery list The Ultimate Fasting Blood Sugar Guide The Postpartum Blood Sugar Guide This is my most trusted resource for mamas who want better blood sugar numbers without starving, stressing, or spiraling. Grab it here: [INSERT LINK]Or DM me BUNDLE on Instagram @gestational.diabetes.nurse Medical Disclaimer This podcast is for education only. It is not medical advice and it does not replace care from your OB, midwife, or diabetes team. Every pregnancy is different, and what works for one mama may not be safe for another. Always talk with your provider before making changes to your diet, exercise, supplements, or medication. If you think you are having a medical emergency, call 911 or go to the nearest ER.

4. 

   10 Dec 2025

   Empower Your Birth: Insights from The Expert Doula with GDM Experience

   🎙 Navigating High Risk Pregnancies and Advocacy with Sarah Osborne Welcome back to the Gestational Diabetes Nurse Podcast. I am your host, Sarah, and today’s episode is emotional, empowering, and packed with real life birth wisdom. Today I am joined by Sarah Osborne, a birth doula, birth photographer, childbirth educator, and doula mentor based in the Pacific Northwest. She has supported over 900 families since 2008 and is deeply passionate about helping parents feel confident, supported, and ready for birth. She is a mom of three, fueled by coffee, good music, and a huge love for birth work. Her happy place is Disneyland Main Street with a Starbucks in hand ❤️ Follow Sarah here:@the.expert.doula@thebirthcollectivepnwwww.theexpertdoula.comwww.thebirthcollectivepnw.com In this powerful episode, Sarah shares her personal journey through gestational diabetes, a traumatic birth, a high risk pregnancy, and being diagnosed with Type 1 diabetes. We talk about true advocacy in the hospital, what it means to speak up for your care, and how life changing it can be to have a doula by your side. This episode is for every mama who wants to feel informed, supported, and confident walking into birth. ⏱ Quick Episode Breakdown 00:00 Welcome00:34 Meet Sarah Osborne01:32 Becoming a doula03:17 Traumatic birth03:48 High risk pregnancy05:20 Labor challenges11:01 NICU and postpartum13:36 Type 1 diabetes diagnosis19:11 Advocacy for your family23:14 Why doulas matter28:00 Client birth story37:59 Final advice40:05 Outro 💗 Need GDM Support Right Now? Grab the GDM Bundle for instant help with meals, fasting blood sugars, and postpartum support from a high risk OB and Labor and Delivery nurse. 📩 Have questions or want personal support?DM me on Instagram and I will message you back@gestational.diabetes.nurse You do not have to do this alone. Your voice matters. Your choices matter. Your support system matters.If this episode helped you, share it with another mama who needs this today. XO, Sara💗

5. 

   26 Nov 2025

   Episode 9: Navigating the Holidays with GDM: Tips for a Joyful Season

   Hey mama 👋 If you’re worried about managing gestational diabetes during the holidays, this episode will help you stay confident and calm while still enjoying every celebration. I’m sharing simple tips to keep blood sugar levels stable, support a healthy pregnancy, and avoid feeling restricted around holiday food. You’ll learn:✨ The hydration trick that supports steady blood sugar🍽 How to build a balanced holiday plate for gestational diabetes🥗 Smart dishes to bring to holiday parties💃 Fun ways to keep moving after meals to lower glucose🍰 How to enjoy holiday desserts without guilt or spikes📈 What to do if your blood sugar is high💛 Self compassion strategies for mental and emotional support with GDM The goal is joy not fear. You deserve a holiday filled with comfort and connection while still protecting your baby and your health. If you want more guidance, the GDM Bundle is on sale this week 🎁👉 https://learn.gdmnurse.com/homeUse code blackfriday for 50% OFF You are doing an amazing job and you are not alone. ⏱ Episode Timeline00:00 Welcome to the Gestational Diabetes Nurse Podcast00:37 Navigating holiday stress with gestational diabetes01:23 Hydration tips for stabilizing blood sugar02:12 How to balance your plate during holiday meals04:09 Bringing safe dishes to holiday parties05:00 Movement after meals for lowering glucose05:47 Choosing holiday indulgences wisely06:50 What to do if blood sugar spikes08:21 Why you should not skip meals08:53 Grace and self compassion during the holidays09:38 Final tips and resources ⚠️ DisclaimerThis podcast is for education only and not medical advice. Always follow your OB, MFM, endocrinologist, or healthcare provider for your personal medical care

6. 

   14 Nov 2025

   Episode 8: 10 Myths About Gestational Diabetes Support: Busted!

   Welcome to the Gestational Diabetes Nurse Podcast! I'm Sara, a high-risk OB nurse, labor and delivery nurse, and a proud mama of two boys. In this episode, I'm debunking common myths that hold us back from seeking the support we need during our GDM journeys. We dive deep into reasons like 'I can't afford it,' 'My blood sugars are fine,' 'It's just a few more weeks,' and so much more. I also introduce you to the GDM Mama membership, designed to offer individualized, nurse-led guidance to empower you through your pregnancy and beyond. Join today and transform your experience from overwhelmed to empowered. https://gdmnurse.com/ 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:35 The Struggles of Seeking Support 01:02 Financial Concerns and Health Priorities 02:04 The Importance of Personalized Care 03:45 The Final Weeks of Pregnancy 04:19 Overcoming Overwhelm and Fatigue 04:45 Investing in Yourself 05:20 Introducing the GDM Mama Membership 05:56 Addressing Common Fears and Misconceptions 07:41 The Limitations of Generic Advice 08:16 The Importance of Being Informed 08:58 Postpartum and Long-Term Health 09:24 Final Thoughts and Encouragement 10:10 Closing Remarks and Membership Invitation Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.

7. 

   7 Nov 2025

   Episode 7: Insulin vs. Metformin: Navigating Medications for Gestational Diabetes

   In this episode of the Gestational Diabetes Nurse Podcast, I’m answering one of the most common questions pregnant mamas ask: Is insulin or metformin better for managing gestational diabetes? We break down why GDM happens, how pregnancy hormones impact blood sugar, and why some mamas need medication even with perfect diet and lifestyle habits. I explain how insulin works, how metformin works, who each option is best for, and what real life care looks like in a high risk pregnancy setting. If you feel confused about medication, nervous about starting insulin, or unsure whether metformin is safe in pregnancy, this episode will help you feel informed and confident. You will walk away understanding your options, how your provider decides what is best for you, and why needing medication is not a failure. It is a step toward protecting you and your baby. Episode Breakdown:00:00 Welcome to the Gestational Diabetes Nurse Podcast00:45 Insulin vs Metformin for GDM02:35 How insulin works for gestational diabetes04:45 How metformin works and when it is used07:06 Personalized medication plans for GDM09:02 Where to find more GDM support09:45 Final encouragement Disclaimer:The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse patient relationship. I am sharing from my experience as a high risk OB nurse and labor and delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here. Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/ Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/

8. 

   31 Oct 2025

   Induction with Gestational Diabetes: Must or Myth?

   In this episode of the Gestational Diabetes Nurse Podcast, I tackle, a high  tackle a frequently asked question: Do you have to be induced just because you have gestational diabetes? I dive into the evidence (ACOG guidelines) and explain how individualized care plays a crucial role in the decision-making process. I also talk about  real stories from mamas who navigated induction decisions successfully and learn how to use the BRAIN acronym to make informed choices. Whether you're facing induction or considering waiting, this episode empowers you to understand your options and communicate effectively with your provider. Join the GDM Mama membership for more support and insights. Remember, you've got this mama, and I've got you. 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:36 Do I Have to Be Induced with Gestational Diabetes? 01:12 Understanding ACOG Guidelines and Individualized Plans 02:20 Communicating with Your Provider About Induction 03:31 Real-Life Stories: Induction Decisions 05:36 Making Informed Choices for You and Your Baby 06:20 Support and Resources for GDM Mamas 08:00 Final Thoughts and Encouragement ACOG:https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/07/medically-indicated-late-preterm-and-early-term-deliveries Birth better with Sara https://gdmnurse.com/childbirthclass Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here.

9. 

   24 Oct 2025

   Unlocking Fertility: Aimee Shadrach Reveals Her Journey from PCOS to Pregnancy Success

   Welcome to the Gestational Diabetes Nurse Podcast.I’m Sara, a high-risk OB nurse, labor and delivery nurse, and mama of two boys. In this episode, I’m joined by Aimee Shadrach, a registered nurse and certified integrative health practitioner who founded VBA Wellness to help women uncover the root causes of infertility. Aimee shares her own fertility journey and how combining her clinical background with integrative health led to her signature program, The Blueprint to Fertility Mastery. Together, we talk about how insulin resistance, gut health, and nutrient imbalances can affect fertility. We also dive into the role of stress, diet, and mindset in hormone balance, as well as functional lab testing and personalized care plans to support conception. Aimee also shares inspiring client stories that remind us how powerful it can be to truly understand and support your body. About Aimee Shadrach Aimee Shadrach is a Registered Nurse, Certified Integrative Health Practitioner, and founder of VBA Wellness, where she helps women uncover the root causes of infertility and finally get pregnant, without the overwhelm of endless guessing. After her own fertility struggles, Aimee combined her clinical background with integrative health to create her signature program, The Blueprint to Fertility Mastery. She has guided dozens of women to conception by addressing nutrition, lifestyle, and lab-based root causes like insulin resistance, gut health, and nutrient imbalances. Aimee is currently pregnant herself and passionate about helping women feel empowered and hopeful on their fertility journey. Connect with Aimee on Instagram → @aimee.vbawellness Connect with Aimee → https://www.vbawellness.com/Grab her free resource → Fertility Food Generator 🌿 Aimee’s Digital Toolkits Aimee’s digital toolkits are the foundational strategies she teaches inside her 1:1 program, now available in a self-paced format.These include: Cycle Sync Starter Kit Fertility Food Generator Hormone Helper Toolkit Each resource gives practical, science-backed steps to balance hormones, support cycle health, and prepare the body for pregnancy.Stay tuned for her upcoming 30-Day Cycle Reset program. Grab it here → https://ci3.googleusercontent.com/mail-sig/AIorK4zpspJJgZcFLRH_xAWaVsrpmdyf80k7NE5dF5L4s3s0ZVvz_1aCdN8KJjfKBQiCKZw19BR3FA9R5VRt 💕 Join the GDM Mama Community If you’re navigating pregnancy with GDM or preparing for the next one, join our GDM mama membership. It’s the only nurse-led space for personalized guidance, recipes, blood sugar hacks, and birth prep support. Join Today → https://gdmnurse.com/ Come say hi on Instagram → @gestational.diabetes.nurse ⚠️ Disclaimer The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not replace professional medical care. Always consult your doctor, midwife, or qualified healthcare provider with questions about your health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. Every pregnancy and body is unique, so always seek individualized medical guidance. 🕒 Episode Breakdown 00:00 Introduction to the Podcast00:29 Meet Aimee Shadrach: A Journey to Fertility Mastery02:49 Aimee’s Personal Fertility Struggles and PCOS Diagnosis07:04 Understanding Insulin Resistance and Its Impact on Fertility12:45 Supplements and Lifestyle Changes for Better Fertility17:35 Helping Couples Overcome Fertility Challenges19:25 Navigating Medical Interventions and Integrative Approaches20:07 Addressing Gut Health and Hormonal Balance21:02 Diet, Exercise, and Supplementation for Fertility22:15 Success Story: Natural Pregnancy with Twins22:55 The Role of Diet in Managing Health Conditions23:44 Challenges with Keto and Carnivore Diets27:14 Vegetarian and Vegan Diets: Nutritional Considerations30:39 Essential Lab Tests for Conception33:39 Emotional and Mental Health in Fertility35:4

10. 

    17 Oct 2025

    Decoding Your Baby’s Monitoring: NSTs, BPPs & Growth Scans Explained for Gestational Diabetes Mamas

    Understanding Non-Stress Tests, Biophysical Profiles, and Growth Scans for GDM Mamas Welcome back to the Gestational Diabetes Nurse Podcast! I'm Sarah, your high-risk OB nurse, labor and delivery nurse, and mama of two boys. Today, I'm breaking down my role and experience to better prepare you for key tests that matter if you have gestational diabetes or are a high-risk mother. We dive into the importance of Non-Stress Tests (NST), Biophysical Profiles (BPP), and growth ultrasounds. Learn what these tests entail, why they're crucial, and how they can impact your care and delivery plans. Plus, I share pro tips for your appointments to help you stress less and enjoy your pregnancy more. Hit subscribe, grab a GDM-friendly snack, and let's dive in! Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/ Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/ ACOG: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2021/06/indications-for-outpatient-antenatal-fetal-surveillance Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here. 00:00 Introduction to the Gestational Diabetes Nurse Podcast 00:36 Meet Your Host: Sarah's Background and Experience 02:16 Understanding Key Tests for High-Risk Pregnancies 03:57 Non-Stress Test (NST) Explained 08:08 Biophysical Profile (BPP) Overview 10:45 Growth Scans and Their Importance 13:15 Frequency and Interpretation of Tests 15:08 Advocating for Yourself and Final Thoughts

11. 

    10 Oct 2025

    Episode 3: Mastering Fasting Blood Sugars with GDM: Tips and Myths Debunked

    Welcome to the Gestational Diabetes Nurse Podcast! I'm Sarah, a high-risk OB nurse and mom of two, here to turn your gestational diabetes journey into calm and confidence. Today, we tackle the big topic of fasting blood sugars, why they're so stubborn, and how you can manage them effectively. Discover the role of pregnancy hormones, the dawn phenomenon, and common myths. I'll also share nurse-approved tips on bedtime snacks, dinner carbs, staying hydrated, and managing stress to help you keep your blood sugars in range. Remember, it's not just about diet, it's about understanding your body and giving it what it needs. Join me each week for stories, hacks, and tips to make your pregnancy smoother and healthier. Don't forget to subscribe, grab a GDM-friendly snack, and let's get started! Join our GDM MAMA membership for more support and a community of mamas just like YOU! https://gdmnurse.com/ Come say hi on instagram: https://www.instagram.com/gestational.diabetes.nurse/ Disclaimer: The information shared on The Gestational Diabetes Nurse Podcast is for educational and informational purposes only. It is not medical advice and should not be taken as a substitute for professional medical care, diagnosis, or treatment. Always consult your doctor, midwife, or qualified healthcare provider with any questions you have about your own health, pregnancy, or medical conditions. Listening to this podcast does not create a nurse–patient relationship. I am sharing from my experience as a high-risk OB nurse and labor & delivery nurse, but every mama’s body and pregnancy is unique. Never ignore professional medical advice or delay seeking care because of something you heard here. 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:37 Understanding Fasting Blood Sugars 01:33 Hormonal Influences on Blood Sugar 03:02 Debunking Common Myths 04:11 Importance of Bedtime Snacks 05:32 Dinner and Movement Tips 06:44 Managing Stress and Hydration 07:55 When to Consider Medication 08:54 Join the GDM Mom Membership 09:36 Final Thoughts and Encouragement

12. 

    3 Oct 2025

    Why This Podcast Exists: My Journey to Supporting Mamas with Gestational Diabetes

    Hey mama, welcome back to The Gestational Diabetes Nurse Podcast! Today I’m opening up about why I started this show because you deserve more than rushed appointments and Google rabbit holes, and I want to give you the support, guidance, and confidence I wish every mama with GDM had.

13. 

    3 Oct 2025

    Episode 1: From Fear to Confidence: Your First Steps With Gestational Diabetes

    Welcome to The Gestational Diabetes Nurse Podcast! I’m Sarah, your high-risk OB & L&D nurse, here to turn the shock of a GDM diagnosis into confidence. In today’s episode, I’ll bust myths, share blood sugar hacks, and give you practical tips so you can feel empowered and supported every step of the way.

14. 

    3 Sept 2025

    Welcome to the Gestational Diabetes Nurse Podcast: Coming SOON!

    Welcome to the Gestational Diabetes Nurse Podcast: Coming SOON!

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