Get 2 The Bell Podcast

About Get 2 The Bell Podcast

Welcome to Get 2 The Bell Podcast! 🎙️ Join us on a journey of self-improvement and success. Dive into strategies, stories, and insights to crush goals and ignite your best life. Catch inspiring conversations on Spotify and Apple Podcasts, and don't forget to check out our video interviews on YouTube!

Publisher

Thaddeus Bell

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

18 Dec 2023

Latest episode

2 Apr 2024

Latest episodes

10 episodes in the feed.

1. 

   2 Apr 2024

   Ep 10: Navigating Fitness and Future Frontiers with Kristy and Thaddeus

   Embark on an enriching journey with hosts Kristy and Thaddeus as they navigate a captivating blend of abstract musings and practical insights in this episode. Immerse yourself in discussions on injuries, recovery techniques like dry needling, and the shared disappointment of a cancelled marathon. Prepare to dive into thought-provoking discussions as the hosts fearlessly explore challenging topics, sparking curiosity, controversy, and perhaps even making you cringe. But fear not, the journey doesn't stop there. Transitioning seamlessly, Kristy and Thaddeus share personal fitness insights, offering relatable perspectives and insider tips that will keep you hooked from start to finish. Finally, glimpse into their podcast goals and future plans as our hosts extend an invitation for you to join them on a thought-provoking journey through the intersections of fitness, philosophy, and everyday life.

2. 

   4 Mar 2024

   Ep 7: Navigating Hormonal Wellness with Rebecca Paisley

   Join us in this enlightening episode as we sit down with Rebecca Paisley, a Hormone Coach, exploring the intricacies of hormonal health, menstrual cycles, fertility, and discovering natural pathways to healing for women. Tune in for empowering insights and a journey towards well-being! Make sure to check out Rebecca on Instagram @rebecca__paisley and her website https://rebecca-paisley.com/ for a free consultation!

3. 

   27 Feb 2024

   Ep 9: Thaddeus Unveiled: A Fitness and Nutrition Odyssey

   Join us in this dynamic episode as Kristy takes the host seat, interviewing Thaddeus on his incredible journey into fitness and nutrition. The duo delve into Thaddeus' fitness journey, from his childhood involvement in sports to his current passion for fitness. Thaddeus shares how fitness has become a mental and emotional outlet for him. He discusses finding purpose and passion in his early twenties, experimenting with different fitness modalities, and building relationships within the fitness community. Thaddeus also opens up about overcoming addiction and the emotional side of fitness. He draws inspiration from role models and emphasizes the importance of being strong and humble. Thaddeus highlights the value of creating a safe and welcoming fitness community and the appeal of testing physical limits. He shares his transition to running and the goals he has set for himself. Finally, Thaddeus discusses the role of nutrition in fitness and the importance of understanding macronutrients and fat. In this conversation, the two discuss various topics related to nutrition and fitness. They debunk misconceptions about protein sources and highlight the importance of micronutrients. They emphasize the need to choose nutrient-dense foods and the limitations of relying solely on certain protein sources. The conversation delves into the influence of diet culture and the impact of fad diets on overall health. They also touch on the challenges of navigating eating disorders concerning nutrition, with Kristy opening up about her struggles with ARFID and how gaining proper nutrition education has become a crucial component for her eating disorder recovery. The conversation concludes with a discussion on the importance of individualized coaching and setting personal fitness goals. Tune in for a candid and uplifting discussion! Chapters 00:00 Introduction and Vacation Recap 02:57 Podcasts and True Crime 05:55 Physical Therapy and Injury 08:58 Cadence and Running Form 23:12 Fitness as a Mental and Emotional Outlet 24:03 Finding Purpose and Passion 24:29 Exploring Different Fitness Modalities 25:21 Building Relationships through Fitness 26:17 Overcoming Addiction and Embracing Health 27:11 The Emotional Side of Fitness 28:05 Drawing Inspiration from Role Models 29:26 The Importance of Being Strong and Humble 30:35 Creating a Safe and Welcoming Fitness Community 31:19 The Value of Being Approachable and Meek 32:35 Balancing Confidence and Humility 33:09 The Appeal of Testing Physical Limits 34:28 Finding Inspiration in Others 35:47 The Impact of the CrossFit Community 36:11 Transitioning to Running 37:21 Challenging the Notion of Natural Talent 39:07 Setting Goals and Pushing Limits 40:53 Balancing Training with Life Priorities 43:01 The Role of Nutrition in Fitness 46:09 Understanding Macronutrients and Fat 49:17 Misconceptions about Protein Sources 50:02 The Importance of Micronutrients 51:48 Choosing Nutrient-Dense Foods 53:29 Myths about Protein and Muscle Gain 54:48 The Reality of Building Muscle 56:18 The Influence of Diet Culture 59:00 The Role of Fad Diets 01:00:30 Customizing Nutrition Plans 01:02:26 Hormonal Factors in Weight Loss 01:03:28 The Impact of Modern Lifestyles on Hormones 01:04:18 The Importance of Caloric Deficit 01:05:06 The Challenge of Ordering Coffee 01:06:11 Navigating Eating Disorders and Nutrition 01:08:05 Supporting Individuals with Eating Disorders 01:09:03 The Importance of Individualized Coaching 01:10:05 Setting Personal Fitness Goals

4. 

   21 Feb 2024

   Ep 8: Strength in Community: Overcoming Adversity with Greg from White Mountain CrossFit

   In this podcast episode, Thaddeus interviews Greg from White Mountain CrossFit. They discuss the team workout at the gym and the sense of community it fosters. Greg shares his background in athletics, including his experience playing volleyball in high school and college. The conversation then takes a serious turn as Greg recounts his battle with Guillain-Barre Syndrome, a rare neurological disorder. Through his story, Greg emphasizes the importance of perspective and appreciation for life. This part of the conversation focuses on Greg's experience with physical and occupational therapy, the importance of supportive therapists, rebuilding strength and motor skills, becoming independent again, returning to sports, the support from his spouse and family, gaining perspective and gratitude, the impact on his children, and the reason for reaching out to share his story. In this conversation, Greg and Thaddeus discuss various topics, including the power of personal connections, the joy of conversations, pet peeves, grammar and communication, opinions on music, and the importance of remembering names. They also express gratitude and bid farewell. Takeaways Physical and occupational therapy played a crucial role in Greg's recovery, helping him regain strength and motor skills. Having supportive therapists who saw progress in small achievements and provided encouragement was instrumental in Greg's journey. Rebuilding strength and motor skills took time and perseverance, but Greg was determined to make progress every day. Becoming independent again was a major milestone for Greg, but it came with challenges and the need for ongoing support. Returning to sports, such as volleyball, was a significant achievement for Greg, although it took time to regain his previous level of performance. The support of his spouse and family was invaluable throughout Greg's recovery, and they continue to support each other in their fitness journeys. Greg's experience with paralysis and recovery has given him a perspective of gratitude and a motivation to make the most of every opportunity. Greg's children have been impacted by his journey, and he has been actively involved in coaching their sports teams. Greg reached out to share his story because he believes in the power of individual stories and the collective strength they can provide. Personal connections can be powerful, especially when you already know and relate to someone. Conversations with interesting people about topics you enjoy can be fulfilling. Pet peeves can vary from person to person, but grammar mistakes can be particularly bothersome. Opinions on music can differ, and everyone has their own preferences. Remembering someone's name is important for building relationships. Expressing gratitude and saying goodbye are important in any conversation. Chapters 00:00 Introduction and Podcast Recommendations 05:12 The Team Workout at White Mountain CrossFit 08:19 Greg's Background in Athletics 18:15 Greg's Volleyball Career 27:22 Greg's Battle with Guillain-Barre Syndrome 39:35 Perspective and Appreciation 40:42 Physical and Occupational Therapy 46:17 The Importance of Supportive Therapists 52:02 Rebuilding Strength and Motor Skills 56:19 Becoming Independent Again 59:51 Returning to Sports 01:02:03 Support from Spouse and Family 01:09:49 Gaining Perspective and Gratitude 01:17:50 Impact on Children and Coaching 01:19:59 Reason for Reaching Out 01:20:57 The Power of Personal Connections 01:21:47 The Joy of Conversations 01:22:23 Pet Peeves 01:23:34 Grammar and Communication 01:24:40 Opinions on Music 01:26:24 Remembering Names 01:27:11 G

5. 

   5 Feb 2024

   Ep 6: Reborn at 38: A Woman's CrossFit Journey to Transformation

   "Reborn at 38" is an inspiring podcast chronicling the transformative journey of a woman who embarks on a life-changing adventure: starting CrossFit at the age of 38. Join us as we delve into her courageous decision to break free from routine, embrace challenge, and redefine her limits. Through candid conversations and personal anecdotes, we explore the physical, mental, and emotional evolution that unfolds as she navigates the dynamic world of CrossFit. From overcoming self-doubt to discovering newfound strength and resilience, each episode offers invaluable insights, empowering listeners to pursue their own path to growth and fulfillment. Tune in and be inspired to rewrite your own story, no matter your age or starting point. Follow her on instagram! Jen @magicmouselife

6. 

   29 Jan 2024

   Ep 5: Running the Extra Mile with Danielle Good

   In this exhilarating episode, we sit down with Danielle Good, the powerhouse behind Good and Fit. As a seasoned Run Coach, Personal Trainer, and Nutrition Specialist, Danielle shares her inspiring journey of training for marathons and cultivating a deep love for running. Join us as we dive into the highs and lows of marathon training, the importance of a comprehensive approach to fitness, and the boundless benefits that come with embracing a passion for running. Whether you're a seasoned runner or just lacing up your shoes for the first time, Danielle's insights and infectious enthusiasm for fitness will leave you motivated to go that extra mile in your own journey towards health and wellness. Tune in and get ready to lace up your running shoes for an episode that's sure to get your heart racing! Make sure to check out Danielle's website at goodandfitwithdanielle.com and follow her on Instagram at @goodandfit89

7. 

   19 Jan 2024

   Ep 4: Kristy Teaches Us How To Be Triathlon Champions!

   In this insightful episode, we sit down with Kristy Billingslea, who candidly shares her journey of navigating challenges with a positive attitude while training for her first triathlon. Join us as Kristy breaks down the practical habits and mindset shifts that empowered her to pursue ambitious life goals despite managing chronic pain and health issues. This conversation is not just about achievements but a deep dive into the day-to-day choices and perspectives that fueled Kristy's triathlon training. Discover the practical strategies and mental resilience that transformed her challenges into stepping stones toward success. If you're looking for inspiration on how to approach your own goals with a good attitude, this episode is a must-listen. Tune in for an honest and practical discussion that unveils the secrets behind Kristy's triumphant journey.

8. 

   9 Jan 2024

   Ep 3: Prehab and CrossFit: A Conversation with Dr. Stevie Gow

   Is she Natty or Not? Join us for an enlightening episode as we sit down with Dr. Stevie Gow, a passionate physical therapist and avid CrossFit coach and enthusiast. Explore the world of prehabilitation and discover the profound ways CrossFit can reshape your life. Dr. Gow shares valuable insights into the principles of prehab, offering a sneak peek into the proactive measures that can prevent injuries and enhance overall physical well-being.  Whether you're a seasoned athlete or just starting your fitness adventure, this episode unveils the secrets to unlocking your full potential. Tune in for an engaging conversation that combines expertise in physical therapy with the exhilarating world of CrossFit, providing a roadmap for a healthier and more empowered you!

9. 

   4 Jan 2024

   Ep 2: Danny Runs With Friends: The Art of Marathon Running

   Lace up your running shoes and join us in this episode as we dive into the world of marathon running with Danny Castro, a seasoned marathoner. Get ready for a candid conversation where we talk shop on all things running – from the thrill of the race to the discipline required to stay in the game. Danny shares invaluable insights into the benefits of embracing fitness, not just for marathon enthusiasts but for anyone looking to enhance their well-being. Whether you're a seasoned runner seeking tips or a beginner looking for inspiration, this episode has something for everyone. Connect with Danny on Instagram at @dannyrunswithfriends to keep the conversation going and share your own running stories. Tune in for a dose of motivation and discover how running can be more than just a sport; it can be a transformative journey toward a healthier and more fulfilling life!

10. 

    18 Dec 2023

    Ep 1: On The Run with Kevin and Ryan

    Embark on our inaugural episode as we sit down with Kevin and Ryan for a conversation about the joys of running. Join us as we explore the reasons behind their love for running and delve into the personal transformations that have marked their improvement. From the initial strides to the milestones reached, Kevin and Ryan share their unique insights, experiences, and the lessons learned along the way. Whether you're a seasoned runner or just starting, this episode is a celebration of the passion that fuels our love for running and the continuous pursuit of progress. Tune in for a dynamic discussion that will inspire and resonate with every runner, reminding us all that the journey is as important as the finish line.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

9 ratings

Contact Get 2 The Bell Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.