Get 2 The Bell Podcast
Claim This Podcastby Thaddeus Bell
Podcast Overview
<div>Welcome to Get 2 The Bell Podcast! 🎙️ Join us on a journey of self-improvement and success. Dive into strategies, stories, and insights to crush goals and ignite your best life. Catch inspiring conversations on Spotify and Apple Podcasts, and don't forget to check out our video interviews on YouTube! </div>
Language
🇺🇲
Publishing Since
12/18/2023
1 verified contact email on file for Get 2 The Bell Podcast
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Recent Episodes
April 2, 2024
Ep 10: Navigating Fitness and Future Frontiers with Kristy and Thaddeus
<p>Embark on an enriching journey with hosts Kristy and Thaddeus as they navigate a captivating blend of abstract musings and practical insights in this episode. Immerse yourself in discussions on injuries, recovery techniques like dry needling, and the shared disappointment of a cancelled marathon.</p><p>Prepare to dive into thought-provoking discussions as the hosts fearlessly explore challenging topics, sparking curiosity, controversy, and perhaps even making you cringe. But fear not, the journey doesn't stop there. Transitioning seamlessly, Kristy and Thaddeus share personal fitness insights, offering relatable perspectives and insider tips that will keep you hooked from start to finish.</p><p><br/>Finally, glimpse into their podcast goals and future plans as our hosts extend an invitation for you to join them on a thought-provoking journey through the intersections of fitness, philosophy, and everyday life.</p>
March 4, 2024
Ep 7: Navigating Hormonal Wellness with Rebecca Paisley
<p>Join us in this enlightening episode as we sit down with Rebecca Paisley, a Hormone Coach, exploring the intricacies of hormonal health, menstrual cycles, fertility, and discovering natural pathways to healing for women. Tune in for empowering insights and a journey towards well-being!<br/><br/>Make sure to check out Rebecca on Instagram @rebecca__paisley and her website https://rebecca-paisley.com/ for a free consultation! </p>
February 27, 2024
Ep 9: Thaddeus Unveiled: A Fitness and Nutrition Odyssey
<p>Join us in this dynamic episode as Kristy takes the host seat, interviewing Thaddeus on his incredible journey into fitness and nutrition. <br/><br/>The duo delve into Thaddeus' fitness journey, from his childhood involvement in sports to his current passion for fitness. Thaddeus shares how fitness has become a mental and emotional outlet for him. He discusses finding purpose and passion in his early twenties, experimenting with different fitness modalities, and building relationships within the fitness community. <br/><br/>Thaddeus also opens up about overcoming addiction and the emotional side of fitness. He draws inspiration from role models and emphasizes the importance of being strong and humble. Thaddeus highlights the value of creating a safe and welcoming fitness community and the appeal of testing physical limits. He shares his transition to running and the goals he has set for himself. <br/><br/>Finally, Thaddeus discusses the role of nutrition in fitness and the importance of understanding macronutrients and fat. In this conversation, the two discuss various topics related to nutrition and fitness. They debunk misconceptions about protein sources and highlight the importance of micronutrients. They emphasize the need to choose nutrient-dense foods and the limitations of relying solely on certain protein sources. The conversation delves into the influence of diet culture and the impact of fad diets on overall health. They also touch on the challenges of navigating eating disorders concerning nutrition, with Kristy opening up about her struggles with ARFID and how gaining proper nutrition education has become a crucial component for her eating disorder recovery. <br/><br/>The conversation concludes with a discussion on the importance of individualized coaching and setting personal fitness goals. Tune in for a candid and uplifting discussion!</p><p><br/></p><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction and Vacation Recap</p><p>02:57<br/>Podcasts and True Crime</p><p>05:55<br/>Physical Therapy and Injury</p><p>08:58<br/>Cadence and Running Form</p><p>23:12<br/>Fitness as a Mental and Emotional Outlet</p><p>24:03<br/>Finding Purpose and Passion</p><p>24:29<br/>Exploring Different Fitness Modalities</p><p>25:21<br/>Building Relationships through Fitness</p><p>26:17<br/>Overcoming Addiction and Embracing Health</p><p>27:11<br/>The Emotional Side of Fitness</p><p>28:05<br/>Drawing Inspiration from Role Models</p><p>29:26<br/>The Importance of Being Strong and Humble</p><p>30:35<br/>Creating a Safe and Welcoming Fitness Community</p><p>31:19<br/>The Value of Being Approachable and Meek</p><p>32:35<br/>Balancing Confidence and Humility</p><p>33:09<br/>The Appeal of Testing Physical Limits</p><p>34:28<br/>Finding Inspiration in Others</p><p>35:47<br/>The Impact of the CrossFit Community</p><p>36:11<br/>Transitioning to Running</p><p>37:21<br/>Challenging the Notion of Natural Talent</p><p>39:07<br/>Setting Goals and Pushing Limits</p><p>40:53<br/>Balancing Training with Life Priorities</p><p>43:01<br/>The Role of Nutrition in Fitness</p><p>46:09<br/>Understanding Macronutrients and Fat</p><p>49:17<br/>Misconceptions about Protein Sources</p><p>50:02<br/>The Importance of Micronutrients</p><p>51:48<br/>Choosing Nutrient-Dense Foods</p><p>53:29<br/>Myths about Protein and Muscle Gain</p><p>54:48<br/>The Reality of Building Muscle</p><p>56:18<br/>The Influence of Diet Culture</p><p>59:00<br/>The Role of Fad Diets</p><p>01:00:30<br/>Customizing Nutrition Plans</p><p>01:02:26<br/>Hormonal Factors in Weight Loss</p><p>01:03:28<br/>The Impact of Modern Lifestyles on Hormones</p><p>01:04:18<br/>The Importance of Caloric Deficit</p><p>01:05:06<br/>The Challenge of Ordering Coffee</p><p>01:06:11<br/>Navigating Eating Disorders and Nutrition</p><p>01:08:05<br/>Supporting Individuals with Eating Disorders</p><p>01:09:03<br/>The Importance of Individualized Coaching</p><p>01:10:05<br/>Setting Personal Fitness Goals</p><p><br/></p>
10 total episodes available
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- What is Get 2 The Bell Podcast?
<div>Welcome to Get 2 The Bell Podcast! 🎙️ Join us on a journey of self-improvement and success. Dive into strategies, stories, and insights to crush goals and ignite your best life. Catch inspiring conversations on Spotify and Apple Podcasts, and don't forget to check out our video interviews on YouTube! </div> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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