Fresh and practical ideas to help you deal with life‘s challenges from psychology, personal development, and the world of work. My guests and I share innovative ways to help your personal growth, and protect mental health. My aim to sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them and living a better life.
How the Stories You Tell Yourself Can Wreck a Relationship, and How to Fix it
This episode explores how the explanations we create about others’ actions can trap us in rumination, damage relationships, and distort meaning. It demonstrates a foolproof yet powerful technique to regain balance, clarity, and emotional flexibility.
30 Jul 2025
Tinycast – Are Courtesy and Respect Under Threat?
We are seeing a noticeable drop in standards of public courtesy. I think we all know some of the contributors, public figures and politicians giving free rein to their and fleeting judgments and prejudices with no regard for the normal rules of civil discourse.
This appears to be affecting how we, the public, act in trying to get our needs met, particularly when we are under pressure. Little thought seems to be given to some of the people whose jobs involve dealing with the public. Is it time to name bad behaviour and call it out?
25 Jan 2025
Obsessive Thinking in a Relationship – Here's How to Break the Cycle
If you’ve got a single idea in your head about something that happened with another person, and it’s harming you, harming your relationship, or both, this Tinycast is for you. When we can’t step back from it and see an alternative point of view, and you can’t hear the other person’s explanation, this gets us into trouble a lot of the time.
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
27
Host of Get a Better Handle On Life?
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