Welcome to Get a Grip on Mental Health! We’re combining the lived experience of mental health difficulties and nursing to talk about all things mental health. In each episode, we unpack different topics and share strategies you can use for yourself or a loved one to promote mental health. By sharing what we know about mental health, we aim to bring you informed and relatable content that leaves you feeling more connected with yourself and the people in your life.
What’s the deal with loneliness? Why has it gained attention in the past couple of years? In this episode we’ll talk about all things loneliness, including what increases our risk of loneliness, why it’s on the rise and the impact it has on our overall health and wellbeing. As always, we will finish up the episode talking about how you can decrease loneliness for yourself or for others.
LIFELINE 13 11 14
Beyond Blue:
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention - Beyond Blue
21 May 2024
Episode 7. Covid: Where are we now?
Covid. We’re all probably sick of this word. However, the Covid 19 pandemic is ongoing and the impacts of Covid still linger. It’s important to reflect upon how these past few years have impacted us as individuals, the people we love and care about and the communities around us. Today, we’ll chat about where we’re currently at with Covid, the ongoing impacts of Covid, some silver linings, and strategies for managing the impacts of Covid 19 going forward.
A quick note to say that we briefly touch upon suicide in this episode.
If you find the content distressing, please reach out to your support networks.
LIFELINE: 13 11 14
Beyond Blue: https://www.beyondblue.org.au/
5 May 2024
Episode 6. Stigma Series: The relationship between language and stigma
We’ve all heard the words ‘crazy’, ‘insane’, ‘mentally unwell’ and ‘psycho’, but how does this type of language impact those who have a mental health condition? In our conclusion of the Stigma Series, in this episode we will look at how language contributes to stigma in mental health. We will go over common terms and phrases used to describe mental illness and offer more empathetic alternatives. We will also chat about what we can do to change our language around mental health.
LIFELINE: 13 11 14
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.
Beyond Blue
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention - Beyond Blue
21 Apr 2024
Episode 5. Maslow's Hierarchy of Needs
You may have heard of Maslow’s Hierarchy of Needs and wondered what it actually is. Maslow’s Hierarchy is referred to a lot in psychology and it outlines what we need to achieve overall health and wellbeing. Today, we will unpack the hierarchy and why it’s important for mental health. We will also chat about what we can do to reach each level of the hierarchy.
6 Apr 2024
Episode 4. Stigma Series: What is Self-Stigma?
Self-stigma can be a common experience when someone with a mental health condition or has experiences of mental distress encounters society's stigma about mental illness. But what is self-stigma and how can we manage it? In this episode we'll chat about the impacts of self-stigma and how we can combat self-stigma. We'll also talk about how you can manage societal stigma if you experience it due to having a mental health condition or experiences of mental distress.
15 Mar 2024
Episode 3. Stigma Series: Combating Stigma and its Impacts
We all know that mental illness is stigmatised and stereotyped, but how does this impact those who have a mental health condition? In this episode we will talk about the impacts of stigma and what we can do to combat stigma.
21 Jan 2024
Stigma Series: What is Stigma?
We all know that mental illness is stigmatised and stereotyped, but why is this the case? In this episode we unpack stigma and talk about why mental illness is stigmatised, debunk common stereotypes and myths of mental illness and talk about what perpetuates stigma.
30 Nov 2023
Episode 1. What is mental health?
Do you get enough sleep? Do you spend enough time in nature? Do you have regular hobbies? These are all aspects of mental health and wellbeing. Our mental health impacts all areas of our lives, and isn’t only about not having a mental illness. In this episode we will unpack mental health and leave you pondering your own mental health and strategies to enhance your overall wellbeing.
30 Nov 2023
Get a Grip on Mental Health Trailer
Get a Grip on Mental Health Trailer
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