How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Get A Helmet

Claim This Podcast

by Get A Helmet

5.0(54 reviews)

123 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.

Language

🇺🇲

Publishing Since

12/2/2017

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Get A Helmet

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 27, 2021

SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet

Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration. Today’s podcast episode will be the beginning of a new phase for Get A Helmet. We decided it was time to take some space from the show and allow time for deep integration and creation of so many new things. THANK YOU to all of you for listening, for sending your messages about how this show has supported you, writing reviews, listening every week and being with me since I started this show in my Grandpa’s spare bedroom with nothing but a microphone and a desire to tell stories and amplify the missions of other women. THANK YOU to every single incredible human I had the pleasure of interviewing on the show this season. Having these conversations has been so expansive for me and everyone else listening. So today’s episode is a reflection on Season 2 and the official beginning of this next phase of business. It’s important to normalize space, rest and integration. We will be taking the next few months to focus on creating your Brand Documentaries, Podcasts, growing my private membership community, The Circle and offering some very exciting group programs. STAY TUNED, my loves. I am so grateful for this platform, for your listening ears and open hearts. --------------- Mentioned in this episode: <ul> <li>Live Mindfully Event: Mindfulness Exploration for Beginners with Prezence @5:30pm ET <a href= "https://www.helloprezence.com/live-mindfully-july-2021"> https://www.helloprezence.com/live-mindfully-july-2021</a></li> <li>Group Program Application for September 2021 <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://forms.gle/pvca6AD4Jjo3h3qy7">https://forms.gle/pvca6AD4Jjo3h3qy7</a></li> </ul> --------------- Discount Codes: Recess - 15% of all products. Go to <a href="https://takearecess.com/">takearecess.com</a> and enter the code GETAHELMET at checkout Better Help - 10% off your first month, <a href= "https://www.betterhelp.com/get-started/?go=true&transaction_id=102bf314f4f106b5f7772f0e0942d1&utm_source=podcast&utm_campaign=2198&utm_medium=Desktop&utm_content=&utm_term=getahelmet&not_found=1&gor=start"> betterhelp.com/getahelmet</a>

July 20, 2021

S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof

Your intuition speaks to you through your body. That HELL YES feeling of expansion in your belly. That HELL NO constriction of your throat. These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen. During this chat with the magical, <a href= "https://www.instagram.com/hollysloof/">@hollysloof</a> we chat all things energy, reiki and the wisdom of the body. I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice. In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more. Here are a few other juicy topics we hit on: 💛 Leaning into what your body is trying to tell you and trusting it 💛 The Reiki Reading I had with Holly that brought me so much clarity 💛 What Reiki is and how it can support you in every area of your life 💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it 💛 How important it is to invest your healing and get support you need Make sure to go listen to receive a very special discount code for one of Holly’s Reiki Readings. I just re-listened to the recording of mine the other night and DAMN. So good. --------------- Mentioned in this episode: <ul> <li>$20 off with the code REIKI20 on <a href= "https://www.hollysloof.com/">hollysloof.com</a></li> <li>The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST</li> </ul> Go to this link to become a member of the Circle <a href= "https://www.getahelmet.co/the-circle">https://www.getahelmet.co/the-circle</a> --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet

July 13, 2021

MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement

“Stop thinking about it and go feel about it.” I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT. (Ps. Check out her <a href= "https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?i=1000505083088"> podcast episode. S2, E33!</a>) She invited me to stop trying to think through a big decision and to go DANCE about it. When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you. On this episode of the Get A Helmet Podcast I share a somatic practice for releasing anxiety. Mindful Minisode: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement We do a live somatic movement practice together on this episode so you can get a taste of this work and its power. This practice is so powerful for connecting deeper to your body, activating your power and breaking free from anxious thoughts. --------------- Mentioned in this episode: <ul> <li>New Somatic Practice - <a href= "https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/">https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/</a> </li> <li>The GAH Circle Membership - <a href= "https://free3dayanxietyworkshop.lpages.co/gahcircle/">https://free3dayanxietyworkshop.lpages.co/gahcircle/</a> </li> <li>The GAH Studio - Podcast Production - <a href= "https://www.getahelmet.co/studio">https://www.getahelmet.co/studio</a> </li> </ul> --------------- Discount Codes: Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout Better Help - 10% off your first month, betterhelp.com/getahelmet

123 total episodes available

Deep-dive analytics for Get A Helmet

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Get A Helmet?: *Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes

Conversations focused on illuminating the fullness of the human expression.

On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.

This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.

Life is (can be) tough. What's your helmet?

"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward

Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.