**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
SOLO EPISODE: Season 2 Wrap Up + What's Next for Get A Helmet
Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Minisodes -- are filled with so much juicy wisdom and inspiration.
Today’s podcast episode will be the beginning of a new phase for Get A Helmet. We decided it was time to take some space from the show and allow time for deep integration and creation of so many new things.
THANK YOU to all of you for listening, for sending your messages about how this show has supported you, writing reviews, listening every week and being with me since I started this show in my Grandpa’s spare bedroom with nothing but a microphone and a desire to tell stories and amplify the missions of other women.
THANK YOU to every single incredible human I had the pleasure of interviewing on the show this season. Having these conversations has been so expansive for me and everyone else listening.
So today’s episode is a reflection on Season 2 and the official beginning of this next phase of business. It’s important to normalize space, rest and integration.
We will be taking the next few months to focus on creating your Brand Documentaries, Podcasts, growing my private membership community, The Circle and offering some very exciting group programs.
STAY TUNED, my loves. I am so grateful for this platform, for your listening ears and open hearts.
---------------
Mentioned in this episode:
Live Mindfully Event: Mindfulness Exploration for Beginners with Prezence @5:30pm ET https://www.helloprezence.com/live-mindfully-july-2021
Group Program Application for September 2021 https://forms.gle/pvca6AD4Jjo3h3qy7
---------------
Discount Codes:
Recess - 15% of all products. Go to takearecess.com (https://takearecess.com/) and enter the code GETAHELMET at checkout
Better Help - 10% off your first month, betterhelp.com/getahelmet
20 Jul 2021
S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof
Your intuition speaks to you through your body.
That HELL YES feeling of expansion in your belly.
That HELL NO constriction of your throat.
These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen.
During this chat with the magical, @hollysloof we chat all things energy, reiki and the wisdom of the body.
I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice.
In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more.
Here are a few other juicy topics we hit on:
💛 Leaning into what your body is trying to tell you and trusting it
💛 The Reiki Reading I had with Holly that brought me so much clarity
💛 What Reiki is and how it can support you in every area of your life
💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it
💛 How important it is to invest your healing and get support you need
Make sure to go listen to receive a very special discount code for one of Holly’s Reiki Readings.
I just re-listened to the recording of mine the other night and DAMN. So good.
---------------
Mentioned in this episode:
$20 off with the code REIKI20 on hollysloof.com
The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST
Go to this link to become a member of the Circle
https://www.getahelmet.co/the-circle
---------------
Discount Codes:
Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout
Better Help - 10% off your first month, betterhelp.com/getahelmet
13 Jul 2021
MINDFUL MINISODE: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
“Stop thinking about it and go feel about it.”
I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT.
(Ps. Check out her podcast episode. S2, E33!)
She invited me to stop trying to think through a big decision and to go DANCE about it.
When you do this, you can access your intuition. You can notice where things are living in your body. You can finally hear what your body is trying to tell you.
On this episode of the Get A Helmet Podcast I share a somatic practice for releasing anxiety.
Mindful Minisode: Feeling Into What Your Body is Telling You and Releasing Anxiety with Somatic Movement
We do a live somatic movement practice together on this episode so you can get a taste of this work and its power.
This practice is so powerful for connecting deeper to your body, activating your power and breaking free from anxious thoughts.
---------------
Mentioned in this episode:
New Somatic Practice - https://free3dayanxietyworkshop.lpages.co/freesomaticpractice/
The GAH Circle Membership - https://free3dayanxietyworkshop.lpages.co/gahcircle/
The GAH Studio - Podcast Production - https://www.getahelmet.co/studio
---------------
Discount Codes:
Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout
Better Help - 10% off your first month, betterhelp.com/getahelmet
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
54 ratings
Contact Get A Helmet
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Get A Helmet?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
