Get a Move On (with Amy Slevin)

About Get a Move On (with Amy Slevin)

For people who love to move, and want to overcome the physical and mental baggage that’s preventing them from doing what they love; so that they’re free to do what is important to them. Osteopath turned yoga teacher and mindset coach Amy Slevin talks movement, pain & injuries, health and common misconceptions of these so you can live and move freely, and gain tools to handle the challenges that life and movement inevitably throw at us.

Publisher

Amy Slevin

Category

health & fitness

Language

en

Explicit

No

First episode

17 Mar 2021

Latest episode

24 Feb 2022

Latest episodes

29 episodes in the feed.

1. 

   24 Feb 2022

   Sleep With Me...

   Sleep is a big deal. And insomnia can be torturous. So what can you do to change it? Joining Amy today is Tracy Hannigan, a sleep therapist specialising in the use of evidence-based approaches. Tracy advocates for positive habit building, regular bedtimes and breaking routines to help get you back on track. Join as we dive into sleep effort, anxieties and why some people find it harder to sleep and wake up than others.

2. 

   12 Jan 2022

   New Year's Resolutions

   What’s the big fuss with New Year’s resolutions? Jamie and Amy break it down - from setting your sights too high, to being put off by it taking too long to achieve, to breaking these barriers and finding happiness in the process. Self growth is a constant journey. Our hosts cover everything you need to know about goals, pathways and achievements - for all months of the year.

3. 

   23 Dec 2021

   The Christmas Day Dilemma

   Be honest - are you a fan of Christmas day? In this Christmas special, Amy takes you through how to handle the trials and tribulations of the day itself. A day filled with pressure, expectations and occasionally family conflict, this is your guide to manage the Christmas period.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Get a Move On (with Amy Slevin)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.