Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Get a Shift On

Claim This Podcast

by David Birchmore

5.0(2 reviews)

50 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Real stories of career change, life after redundancy, and starting a business. No hype. No jargon. Just real talk and practical steps you can use now. I'm David Birchmore. I spent over 25 years in healthcare before I left to build my own businesses. Now I help other healthcare professionals do the same. If you're a clinical healthcare professional who's burned out or thinking about leaving, this show is for you. Each week you'll hear from people who made the jump: how they decided, what they did next, and what it takes to leave and start over. New episodes every week.

Language

🇺🇲

Publishing Since

2/5/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Get a Shift On

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 25, 2026

S1:E50 | Moe Choice: Independent Thinking, Solopreneurship and Why Most People Stay Stuck

What if the life you want has nothing to do with building a bigger business and everything to do with thinking differently?In this episode of Get A Shift On, David Birchmore speaks with entrepreneur and solopreneur mentor Moe Choice, who has built 12 businesses and now helps people create genuine independence through business ownership.Together they explore why so many people stay stuck, how fear shapes our decisions, why changing your narrative changes your future, and the three reasons most entrepreneurs fail.Expect an honest conversation about independent thinking, communication, sales, leadership, personal growth, mindset and building a business that supports the life you actually want.If you're considering career change, starting a business or becoming self-employed, this episode is packed with practical insight and refreshing honesty. Connect with David:<ul><li><a href="https://www.linkedin.com/in/davidbirchmore/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></li></ul>Connect with Moe:<ul><li><a href="https://www.linkedin.com/in/moechoice/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></li><li><a href="https://mochoice.com/" target="_blank" rel="ugc noopener noreferrer">Website</a></li><li><a href="https://moechoice.net/podcast/" target="_blank" rel="ugc noopener noreferrer">Join Moe's Masterclass</a></li></ul> Chapters00:00 Introduction01:00 Why Moe decided to create his own path04:00 The real meaning of being a solopreneur06:00 Building 12 businesses and what they taught him08:20 Why talent isn't the secret to success11:30 Learning to separate people from their actions14:40 Why young people should be taught to question everything18:30 Social media, changing your mind and new information20:45 Understanding your personal strategies23:30 Labels, personality and self-awareness26:00 Nature vs nurture and where our behaviours come from29:20 Can people really change?34:30 The three reasons most entrepreneurs fail43:20 Why committing fully changes everything49:20 Selling without feeling "slimy"53:30 How to sell with integrity57:20 Why your offer matters more than your process

Episode thumbnail for S1:E49 | Intimacy, Mental Health and Why Communication Is the Foundation of Everything | Gemma Nice, Sex and Relationship Coach

May 13, 2026

S1:E49 | Intimacy, Mental Health and Why Communication Is the Foundation of Everything | Gemma Nice, Sex and Relationship Coach

It's Mental Health Awareness Week. And one of the most under talked tools for managing stress, anxiety and mental well-being isn't medication, therapy or a morning routine. According to sex and relationship coach Gemma Nice, it starts a lot closer to home.Gemma Nice is back for part two. Multi-award-winning founder of The Relationship Coach, former veterinary nurse of 19 years, and someone who rebuilt her own 26-year relationship from the ground up using breath work, yoga and some very honest conversations.This episode goes deeper. If part one was about communication breaking down, this one is about what it actually takes to rebuild it — and what your body is doing while you ignore it. For healthcare professionals who've spent years being the strong one, the capable one, the one who holds everyone else together, this conversation will land differently than most.Topics covered:<ul><li>Why orgasms are a legitimate mental health tool — the science of cortisol, dopamine and stress release</li><li>The real reason intimacy disappears in high-achieving relationships — and why it's rarely about attraction</li><li>What perimenopause actually does to a relationship when communication isn't already there</li><li>Why men are still left out of miscarriage, menopause and emotional health conversations</li><li>The traffic light system for exploring new things together without pressure or blame</li><li>How to use I statements at work — not just at home — to feel seen and heard</li><li>What erectile dysfunction and loss of arousal actually signal about the nervous system</li><li>Why the taboo around self-pleasure is a Victorian hangover that's still costing people their mental health</li><li>Monogamy, open relationships and how communication is the only way through any of it</li><li>Why body shame starts young, why parents carry it forward, and how to break the cycle</li></ul> Follow Gemma Nice:Website: <a href="https://www.gemmanice.com">https://www.gemmanice.com</a>LinkedIn: <a href="https://www.linkedin.com/in/gemmanicerelationshipcoach">https://www.linkedin.com/in/gemmanicerelationshipcoach</a>YouTube: <a href="https://www.youtube.com/@gemmanicerelationshipcoach">https://www.youtube.com/@gemmanicerelationshipcoach</a>Pinterest: <a href="https://www.pinterest.co.uk/GemmaHayleyNice/">https://www.pinterest.co.uk/GemmaHayleyNice/</a>Twitter: <a href="https://twitter.com/GemmaHayleyNice">https://twitter.com/GemmaHayleyNice</a>Insight Timer: <a href="https://insighttimer.com/yogigemma">https://insighttimer.com/yogigemma</a>Book a call: <a href="https://calendly.com/gemmahayleynice">https://calendly.com/gemmahayleynice</a> Follow David :David's LinkedIn: <a href="https://www.linkedin.com/in/davidbirchmore/">https://www.linkedin.com/in/davidbirchmore/</a> Are you ready to leave healthcare? Still in a role you've mentally already left?Answer 15 questions and find out exactly where you stand, and what to do first.Take the free 2 min quiz here: <a href="https://david-a0a3cnqe.scoreapp.com">https://david-a0a3cnqe.scoreapp.com</a> Chapters00:00 Introduction to Gemma's Journey01:02 From Veterinary Nurse to Intimacy Coach04:03 The Impact of Travel on Relationships10:11 Navigating Arguments and Disagreements13:33 The Power of 'I' Statements in Communication18:07 Authenticity in Conversations21:51 Breaking Taboos Around Sex and Relationships26:06 Men's Emotional Health and Communication33:52 Sexuality and Pleasure at Any Age35:53 Navigating Relationships Through Menopause39:05 The Importance of Communication in Intimacy42:54 Understanding Orgasms and Mental Health45:58 Breaking Taboos: Masturbation and Self-Exploration48:54 Exploring Kinks and Fetishes in Relationships52:58 Monogamy vs. Open Relationships: A Modern Perspective58:03 Cultural Perspectives on Sexuality and Nudity

April 30, 2026

S1:E48 | From Radiation Therapy to Running a Global Health Tech Startup | Matt Vigar, AyniHealth

Most healthcare professionals assume the skills they built in clinical practice are only useful in clinical practice. Matt Vigar spent 18 years at Elekta, went from therapy radiographer to Vice President, and is now building his own health tech startup from Seoul. His story is proof that what you learn at the bedside, in the planning room, and on the treatment machine travels a very long way.Matt Vigar is a radiation therapist turned global business leader. He started his career in Sydney, came to the UK on what was supposed to be a two-year working holiday, and never went back. He worked his way through applications training, sales, business development and senior leadership across the UK, Australia, Hong Kong and South Korea, before being made redundant during an Elekta global restructure. He's now co-founder of AyniHealth, a health tech platform focused on clinical education, credentialing and community of practice.This conversation is honest about what it actually feels like to reach the role you set out to get and realise it isn't what you expected. Matt talks about redundancy, rebuilding, and why having a purpose before the call comes makes all the difference. For any healthcare professional wondering whether their skills travel, this is worth your time.Topics covered:<ul><li>How a chance conversation in a hospital corridor led to an entirely different career</li><li>The clinical skills Matt took directly into his first applications role at Elekta</li><li>18 years across the UK, Australia, Hong Kong and South Korea — and what each move taught him</li><li>Getting promoted to VP and feeling flat when he got there</li><li>Why setting systems rather than goals changes how you work</li><li>How a mentorship programme helped him find his purpose before redundancy landed</li><li>The financial reality of going from VP salary to startup founder</li><li>How AyniHealth was built around the same problem Matt watched healthcare teams struggle with for two decades</li><li>Why healthcare professionals make unusually good business founders</li><li>What to do when redundancy hits and the "why me" feeling takes over</li><li>The value of finding stillness — and why Matt meditates for 30 minutes before he touches his phone</li></ul>Listen to the full episode now.Follow Matt Vigar:Website: <a href="https://www.ayni.health/en" rel="ugc noopener noreferrer" target="_blank">https://www.ayni.health/en</a>LinkedIn: Follow David / Via Nova here:<a href="https://www.linkedin.com/in/davidbirchmore/" rel="ugc noopener noreferrer" target="_blank">⁠⁠David's LinkedIn⁠⁠</a>If you’re done pretending you’re fine… start here.Your Final Shift is a straight-talking exit guide for healthcare professionals who can’t do another 20 years of this. <a href="https://stan.store/vianovalife/p/your-final-shift-healthcare-exit-guide" rel="ugc noopener noreferrer" target="_blank">Get your copy here</a>Are you ready to leave healthcare? Still in a role you've mentally already left?Answer 15 questions and find out exactly where you stand, and what to do first <a href="https://david-a0a3cnqe.scoreapp.com" rel="ugc noopener noreferrer" target="_blank">Take the free 2 min quiz here</a> Chapters00:00 - Introducing Matt Vigar and his journey from radiation therapy to healthcare leadership 02:05 - Early career in Sydney and decision to explore global opportunities 04:34 - Moving into industry at Elekta and international travel experiences 08:00 - Lessons from working abroad in Europe and Russia 12:15 - Applying clinical skills to industry roles and teaching experiences 15:43 - Notable cultural moments and social traditions in healthcare settings 21:04 - Experiences in Asia: South Korea, Hong Kong, and the region's healthcare landscape 27:35 - Transitioning from regional management to founding AyniHealth 32:00 - Building a healthcare community platform and solving education challenges 36:50 - Navigating corporate restructuring and making career shifts 42:56 - The significance of community, support, and mental well-being during change 48:46 - The role of teamwork and collaboration in healthcare and startups 55:35 - Prioritizing purpose, reflection, and mental clarity during career decisions 60:10 - Practical tips for embracing change and pursuing passions 64:18 - Personal achievements and re-evaluating success beyond titles 65:00 - Final thoughts and future plans for AyniHealth and community impact

50 total episodes available

Recent guests on Get a Shift On

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Oli Russell-Cowan

Guest

Christi Urman

Guest

Dale Triffitt

Guest

Chris Fleet

Guest

Tracey Clay

Guest

Sarah Ariaudo

Guest

See every guest on Get a Shift On

Deep-dive analytics for Get a Shift On

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Get a Shift On?: Real stories of career change, life after redundancy, and starting a business. No hype. No jargon. Just real talk and practical steps you can use now.

I'm David Birchmore. I spent over 25 years in healthcare before I left to build my own businesses. Now I help other healthcare professionals do the same.

If you're a clinical healthcare professional who's burned out or thinking about leaving, this show is for you.

Each week you'll hear from people who made the jump: how they decided, what they did next, and what it takes to leave and start over.

New episodes every week.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.