Physical Activity can be one of the best ways for people to live well with Parkinson's. In our new Get Active Stay Active podcast, host Denise Waterman, speaks to colleagues from Parkinson's UK, those with lived experience of the condition, and healthcare and exercise professionals about the best ways to enjoy an active lifestyle with Parkinson's. Over these first 12 episodes you'll hear more about everything from building your workout routine to finding the right
Physiotherapist Dr. Bhanu Ramaswamy and patient Sandra discuss adapting physical activities as Parkinson's symptoms progress, offering insights into maintaining an active lifestyle; Denise Waterman hosts this interview.
6 May 2025
Episode 11 - Hormones & Exercise
Richelle Flanagan, registered Dietician, and Shafaq Ali explore the crucial role of hormones in exercise for individuals with Parkinson's, highlighting the body's response to physical activity in this interview.
6 May 2025
Episode 10 - Mindful Movement
Physiotherapist Olivia Strachan and Maggie, a person living with Parkinson's, discuss mindful movement practices and how they alleviate stress, anxiety, pain, and improve overall well-being in this interview with Denise Waterman.
29 Apr 2025
Episode 9 - Stay Connected
Maria Lewis, co-founder of Reach Your Peak, joins Denise Waterman to explore strategies for staying connected and the social impact of group activity for people connected to Parkinson's in this interview episode.
29 Apr 2025
Episode 8 - Stronger Every Day
Dr. Bhanu Ramaswamy OBE discusses high-intensity workouts and beneficial exercises for individuals with Parkinson's, offering insights on building intensity and discovering new activities in an interview with Denise Waterman.
29 Apr 2025
Episode 7 - The Power of Low-Intensity Exercise
Gary Shaughnessy CBE and Maria Lewis explore the benefits of low-intensity exercise for managing Parkinson's symptoms and improving overall well-being in this interview with Denise Waterman.
22 Apr 2025
Episode 4 - The Perfect Workout
Vicky Rees-Davies and Maria Lewis join Denise Waterman to explore how to balance the right intensity of activity within a routine for people with Parkinson's in this interview episode.
22 Apr 2025
Episode 5 - Fuel & Hydrate
Shelly Coe, Senior Lecturer in Nutritional Science, and Richelle Flanagan, registered Dietician, discuss how diet and nutrition boost energy and recovery for exercise success in this interview episode.
22 Apr 2025
Episode 6 - Overcoming Fatigue
Parkinson's Nurse Specialists Sarah McCracken and Rachel Peskett discuss strategies for individuals with Parkinson's to manage fatigue and maintain motivation for physical activity, offering practical tips in this interview episode.
4 Apr 2025
Episode 1 - Starting Strong
Anna Castiaux and Dr. Bhanu Ramaswamy OBE discuss starting an active journey with Parkinson's, goal setting, and building routines in this interview episode.
4 Apr 2025
Episode 2 - Finding your fit
Denise Waterman interviews Paul, a person living with Parkinson's, and Anna Castiaux, Physical Activity Programme Lead from Parkinson's UK, about discovering suitable physical activities and the options available for people with Parkinson's in this interview episode.
4 Apr 2025
Episode 3 - Gear up
Host Denise Waterman interviews Gary Shaughnessy OBE, Parkinson's UK Chair, and Lauren Drake, NHS Clinical Lead Occupational Therapist, about active clothing, equipment, and support for safe physical activity.
Who has been a guest on Get Active Stay Active with Parkinson's UK
Names identified in recent episode analyses. Showing up to five guests.
Dr Bhanu Ramaswamy
Sandra
Richelle Flanagan
Shafaq Ali
Olivia Strachan
Podcast Authority Score: 41 / 100
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