Get Back Up is an optimism and self-motivation podcast that helps people get through their week with a lighter look on life. It also is meant to help people unearth their true passions and talents to put them into action.
In this episode I have a great conversation with a friend of mine, Joe Kramer. He has a cool project called Ruck On, and I've been following it since he started it. We talk about life after the military and how to cope mentally with the changes, his Ruck On project, and how everyone can view rucking in a different metaphor. If you would like to follow Joe on his Ruck On journey and get tips on how to ruck, follow this link: https://linktr.ee/ruck_on (https://linktr.ee/ruck_on)
4 May 2020
Keeping Your Mind Right in Quarantine
Take a listen as I get a bit more personal in this episode talking about my backstory for why I do this podcast. Adding in some advice on how to stay mentally strong while being stuck at home.
20 Apr 2020
Dealing With a Layoff
What emotions are okay to go through after getting laid off? Do you feel ashamed you got laid off? Find out what those next steps should be after hearing the news you were let go because of budget cuts. It may surprise you!
13 Apr 2020
Working From Home
Season 2 is off and running! We all know the challenges we are faced with COVID-19 changing the world as we speak. This season is all about dealing with the backlash from this pandemic. Episode 1 is about working from home. It includes tips and tricks to keep you mind right and ways to stay productive working from home.
15 Apr 2019
Ali Al-Badry
This very entertaining interview with Ali Al-Badry tells us how a kid from Iraq came to Lincoln, Nebraska as a refugee at 7 years old and created a new life. He does amazing things for the mental health industry, and he does so much to help the world be a better place. His optimistic attitude on life is the most genuine attitude you'll ever experience. Ali is someone everyone should know about one day. He is doing amazing work, and it will only get better from here.
19 Mar 2019
Tom Sylvester at Podfest 2019
Tom and his wife, Ariana are amazing people who are doing what every good person in world wants to do: help others. Not only are they helping others, they are doing it successfully and earning a living with their business. Their podcast called Lifestyle Builders gives you many different tips and some great advice for starting that business you have always wanted. They even stack on some advice on how to balance your personal life and professional life! Tom and I had a great conversation at Podfest, and I'm excited for you to hear what he has to say!
5 Mar 2019
New Years Resolution Follow Through
Are you still sticking to your New Years resolution? It's already March, but that's two months into 2019! Have you given up your resolution yet? You shouldn't! Find that one thing that can help you stay on track and stay accountable. Listen to this episode to get some ideas on how to do that.
18 Feb 2019
Jaret Grossman
Jaret is an all-star entrepreneur who founded a company called Jarbly. Jaret is also a world class YouTube star. He has millions of views on his motivational YouTube videos. He did a famous YouTube series called 365 Video Series where he posted a new motivational video every single day for a year. Jaret is also a 3-time All American collegiate wrestler!
4 Feb 2019
Carli & Tim - Ability Builder
Carli & Tim are amazing people starting their own company called Ability Builder. It's an amazing episode that also introduces my new co-host Haris Reis. We are very excited for this next step for Get Back Up!
23 Jan 2019
Chelsea Penner Interview
Chelsea and I talk about self love and self confidence, and how that can affect a relationship. We also get into other topics like fulfillment and certain people in today’s society that have the most self love. It might surprise you!
9 Jan 2019
Haris Reis Interview
Interview with Haris Reis, President of SyncSumo
3 Jan 2019
New Years Resolutions
Why to make yourself a New Years resolution
19 Dec 2018
Think Like a Child
Thinking like a child can be beneficial for adults in making decisions.
12 Dec 2018
Failure Leads to Success
First ever episode! How failure can lead to success
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