This podcast is for busy women who want to start and stick with their fitness and nutrition journey. But let’s be honest, life is hectic, and the all-or-nothing approach never works. I break down workouts, nutrition, and habit-building into simple, actionable steps you can actually follow. No extreme rules, no guilt, and no pretending you have it all together. Just real strategies to help you feel strong, confident, and in control of your health. Each episode leaves you feeling inspired, motivated, and ready to take one practical step toward your goals, even on your busiest days!
Girl, Do It All | Realistic Postpartum Advice & Building Your Grit
In today’s episode of Get Built, Babe!, I’m joined by Hailey, a physical therapist assistant, certified personal trainer, sports nutrition coach, and mom who is passionate about helping women become stronger in every season of life. We’re talking all things motherhood, fitness, and what it really looks like to keep growing into the woman you want to be. Hailey shares her journey of training for an Olympic-distance triathlon, learning to embrace being a beginner, and building the grit to keep ...
19 Oct 2026
From Food Struggles to Strength | Madison’s Fitness Journey
In this episode of Get Built, Babe!, I’m sitting down with Madison Groesbeck, mom of two, certified macros coach, and fitness content creator, to talk about what it really looks like to prioritize your health in the middle of motherhood. Madison shares her personal journey with food, body image, and finding a healthier relationship with fitness. We talk about body neutrality, learning to appreciate what your body can do while still wanting to change it, and why building strength is about so m...
12 Oct 2026
Fitness Doesn't Have to Be Complicated | A Realistic Guide for Busy Moms
Fitness Doesn't Have to Be Complicated | A Realistic Guide for Busy Moms Does anyone else feel like the fitness industry makes EVERYTHING more complicated than it needs to be? Macros, high protein, strength training, Pilates I could go on. In this episode of Get Built, Babe!, I'm joined by Rachel Taylor, a mom, nutrition graduate, certified personal trainer, and health coach, to break down what actually matters when it comes to fitness, nutrition, and building habits that last. Rachel shares ...
5 Oct 2026
You Can Be a Mom & Still Chase Big Goals | My Postpartum to PR Story
What if becoming a mom didn’t mean putting your biggest goals on hold? In this episode of Get Built, Babe!, Abbi shares her postpartum running journey from completing the Women’s Epic Race for the first time postpartum to training and coming back the following year with a new PR. We’re talking about postpartum fitness, running as a mom, training through the demands of motherhood, staying consistent when life is busy, and finding the confidence to chase goals beyond motherhood. If you’re a mom...
28 Sept 2026
Mama Miles | Motherhood and Chasing Marathon Dreams with Maddie
In this episode of Get Built, Babe!, I sit down with my friend Maddie, a marathon runner, former collegiate athlete, and mom of two, to talk about what running has looked like through every season of motherhood. We dive into how she first fell in love with running, what it was like training and racing during pregnancy and postpartum, and how becoming a mom has changed both her perspective and her goals. Maddie shares the challenges of balancing marathon training with raising little kids, the ...
21 Sept 2026
Episode 1: My Story, My Why, and the Community We're Building
Welcome to my very first episode! In this episode, I'm sharing my personal journey with fitness, nutrition, macros and strength training. I talk about where I started, the challenges I faced, and how learning to fuel my body and build strength transformed not only my physical health but also my confidence and mindset. You'll also hear why I decided to start this podcast, what topics you can expect in future episodes, and my vision for creating a supportive community where women can learn, gro...
21 Sept 2026
The First 2 Things I'd Do If I Had to Start Over | Get Built Babe Ep. 2
Feeling overwhelmed by fitness, nutrition, macros, workouts, and all the information out there? In this episode, I’m sharing the first two things I would do if I had to start my health and fitness journey all over again. Spoiler alert: it has nothing to do with cutting out your favorite foods, spending hours in the gym, or following a complicated meal plan. We’ll talk about why making the decision to change matters, how simply tracking your food can provide valuable insight into your habits, ...
21 Sept 2026
Foundation Before Fitness | How to Create a Positive Mindset & Set Yourself Up for Success
The reason why you keep starting over probably isn't what you think. In this episode, I’m joined by my sister, Makenzie—a licensed therapist, performance coach, and master’s-level mental health counselor—to dive into the psychology behind lasting behavior change. We talk about: Why having a crystal-clear vision is the first step to successThe difference between motivation and discipline (and why you need both)How to build habits that actually stickWhy realistic expectations are the secret to ...
14 Sept 2026
Get Built Babe Trailer
Welcome to Get built, Babe. Where we're not just building bodies, we're building confidence, consistency, and a life we love. I'm Abbi Stark, a mom, nurse, and fitness lover with a passion for health and wellness. If you've ever wanted to start your fitness journey but didn't know where to begin, or you're tired of starting over every Monday, you're in the right place. Here, we build realistic fitness and nutrition habits that actually fit your life. We talk about how to start, ho...
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