5. Ep 5 Life update, coaching myself & photoshoot prep.
In this episode I update you on what I've been up to, why I am coaching myself and my plan of attack for the gym reopening tomorrow and my prep for my photo shoot.
22 Mar 2021
4. Ep 4 - My Rheumatoid arthritis journey
In this episode I talk you through what Rheumatoid arthritis is, the signs and symptoms to look out for and my own experience and journey from early onset signs to diagnosis to where i am today.
12 Feb 2021
3. Ep 3 - Guest: Bethanyleah_fit - Disordered eating, sharing a fitness journey online and more.
In this episode I introduce my FIRST guest onto the podcast, Beth. You probably know her best from Instagram @bethanyleah_fit - we cover sharing the ups and downs on social media, creating a positive but real place to document a fitness journey, disordered eating and more.
8 Jan 2021
2. Ep 2 - 7 Steps to setting your goals
In this episode I talk you through my 7 steps to setting your goals! So if you are someone who not only wants to set some goals but also wants to ensure they achieve them then stay tuned to hear my top tips.
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