Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Get Comfy with Laura

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by Laura Cardona • Buena Vida Life Coach

5.0(12 reviews)

15 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨ Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach

Language

🇺🇲

Publishing Since

12/4/2024

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Recent Episodes

April 14, 2026

Ep 14: Get Comfy with the End of a Season

In this episode, I sit down with… myself. Because, I had to make a decision, and what unfolds is an honest, behind-the-scenes look at what it actually takes to listen to yourself, trust your clarity, and choose to close a chapter—even when nothing is “wrong.” ✨ Tune in to Get Comfy with the End of a Season — and what it looks like to trust your choices. About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: IG: <a href="https://www.instagram.com/buenavidalifecoach/" target="_blank" rel="ugc noopener noreferrer">@buenavidalifecoach</a> <a href="http://www.buenavida.life" target="_blank" rel="ugc noopener noreferrer">www.buenavida.life</a>

March 31, 2026

Ep 13: Get Comfy with the Sayings We Carry

In this episode, we’re diving into the phrases we grew up hearing — the ones that live in our bodies, and shape how we move through the world. From “échale ganas” to “nadie nace sabiendo” to “don’t start no mess, won’t be no mess”… these aren’t just sayings. They’re culture. They’re memory. They’re humor, protection, and love. But for many of us, the way we speak — especially in Spanish, Spanglish, or our cultural dialects — was corrected, minimized, or made to feel like it didn’t belong. And no to the no… we’re reclaiming that. This episode is a collection of beautiful moments from past guests, sharing the sayings they carry — and what they mean to them. 🎙️ If you’ve ever felt like you had to translate yourself to belong… this one’s for you. ✨ Tune in to Get Comfy with the Sayings We Carry. Our Wonderful Guests (in order of appearance): Janis Hillard @<a href="https://www.instagram.com/janishillard/" target="_blank" rel="ugc noopener noreferrer">janishillard</a>📅 Recorded: October 14, 2024 Rita-Soledad Fernández Paulino@<a href="https://www.instagram.com/wealthparatodos/" target="_blank" rel="ugc noopener noreferrer">wealthparatodos</a>📅 Recorded: November 7, 2024 Erica Barrera@<a href="https://www.instagram.com/its.eddiekuh/" target="_blank" rel="ugc noopener noreferrer">its.eddiekuh</a>📅 Recorded: October 16, 2024 Karina Melgar<a href="https://www.instagram.com/leapsservices/" target="_blank" rel="ugc noopener noreferrer">@leapsservices</a>📅 Recorded: October 21, 2024 Carla Garcia<a href="https://www.instagram.com/yourpaincoach/" target="_blank" rel="ugc noopener noreferrer">@yourpaincoach ⁠</a>📅 Recorded: October 17, 2024 Marialejandra Gutierrez @<a href="https://www.instagram.com/primrose.studio.co/" target="_blank" rel="ugc noopener noreferrer">primrose.studio.co</a>📅 Recorded: October 29, 2024 About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: @<a href="https://www.instagram.com/buenavidalifecoach/" target="_blank" rel="ugc noopener noreferrer">buenavidalifecoach</a> <a href="http://www.buenavida.life" target="_blank" rel="ugc noopener noreferrer">www.buenavida.life</a>

March 17, 2026

Ep 12: Get Comfy with the Power of Your Period

In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives. Menstrual health is part of whole-body health — mental and physical. ✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body. 📅 Recorded: November 21, 2024 About Our Amazing Guest: 🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator. 📲 Follow and support her: <a href="https://www.instagram.com/jessperiod_/" target="_blank" rel="noopener noreferer">@jessperiod_</a> <a href="http://www.jessperiod.com/" target="_blank" rel="ugc noopener noreferrer">www.jessperiod.com</a> About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: <a href="https://www.instagram.com/buenavidalifecoach/" target="_blank" rel="noopener noreferer">@buenavidalifecoach</a><a href="http://www.buenavida.life" target="_blank" rel="ugc noopener noreferrer">www.buenavida.life</a>

15 total episodes available

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What is Get Comfy with Laura?: Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨

Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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