Get Elevated is real talk about personal growth. This is the messy truth, not the highlight reel. I'm Isabel Fransas, bringing research-backed insights and unfiltered honesty to conversations about trauma responses, self-compassion, boundaries, and authentic living. We skip toxic positivity for the uncomfortable work that actually matters. This podcast has evolved from lifestyle chats to deeper explorations of healing and self-discovery, but I still bring the same directness and truth I always have.
There's a new dating trend everyone's talking about called "emotional outsourcing" which basically, instead of expecting one partner to be your everything (best friend, therapist, lover, hype person), people are spreading those needs across multiple relationships. On paper, it sounds healthy. But is it actually growth, or is it avoidance wearing a trendy label? This week I'm unpacking where this trend comes from, the version of it that's genuinely healthy, and the version that's really just fear of intimacy in disguise. Plus, how to tell which one you're actually doing.
26 Jun 2026
The Ick, The Green Flag, and Everything In Between
Let's talk about dating. Not in a tips-and-tricks way but in a brutally honest, kind of embarrassing, genuinely real way.
This episode is about the icks that don't make sense but are somehow non-negotiable, the green flags that stop you in your tracks, and everything messy and complicated that lives in the middle. We're talking alien toes, doom scrolling, voice notes, and the small moment that reminded me what it actually feels like to be seen.
But underneath all of it... this episode is really about knowing yourself well enough to stop settling for less than what you actually need.
Come for the ick stories. Stay for the self-awareness.
19 Jun 2026
Somewhere in the Middle
I've been gone for a while. And I'm not going to pretend I wasn't.
This episode is an honest look at what's been going on behind the scenes...moving to LA, losing people I loved, sitting on this podcast longer than I want to admit, and finally getting tired of waiting to feel ready. We talk grief, fear of being seen, and why playing it safe is its own kind of miserable.
And this month, in honor of Men's Mental Health Awareness Month, I'm getting personal about something close to home because the people around us are often carrying more than they let on. Check on your people. Tell them you love them. Don't wait for a reason.
This one's for anyone who's been somewhere in the middle.
If you or someone you know is struggling, call or text 988 — free, confidential, 24/7.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
0
Engagement
71
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